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Make a batch of my 5-ingredient, 100% chia breakfast cookies for an ideal breakfast on the go, or sweet treat anytime. The cookies are vegan, oil-free, grain-free, gluten-free, and can also be made keto-friendly. You may be looking at these cookies and wondering, “Where the heck is the chia?” Chia seeds, when left whole, lend …

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Minimalist, yet magnificent, healthy chocolate banana oat cookies! Vegan, gluten-free and oil-free, they are also low in sugar and only 56 calories each. Do you remember chocolate no-bake cookies? I did not have them in childhood, but in graduate school. There, at Indiana University, they were (and still are) a favorite offering at the Sugar …

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Healthfully decadent 100% flax chocolate cookies ! Made in a muffin tin with only 5 ingredients, they are vegan, grain-free, oil-free, paleo and keto (with an ingredient swap). Flax Breakfast Cookies get a Double Chocolate Boost When I did a re-shoot of my popular 100% flax breakfast cookies last week, I realized I had made …

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Healthy, grain-free, vegan, delicious, coconut flour zucchini cookies! They are perfect for healthy breakfasts, snacks, and dessert. Healthy Zucchini Cookies made with Coconut Flour I know that I am jumping the gun–backyard zucchini crops will not be coming in for another few months–but I decided I simply could not wait to create a new riff …

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Crispy-chewy, 2-ingredient coconut banana cookies can be made from start to finish in less than 30 minutes! They are vegan, oil-free, grain-free, and sure to please one and all (especially, you!). Vegan Oil-Free Cookie Cookies Happy Monday, everyone! I hope that you had a good weekend. I ran a half marathon with my early morning …

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Easy Coconut Flour Cut-Out Cookies that are vegan, grain-free, gluten-free & paleo. The dough can be made ahead and baked later–easy! No, you didn’t wake up in the middle of December, it’s merely me jumping the gun with the holiday cookie baking. I hope you don’t mind. Also, if you grab some Halloween cookie cutters, …

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Crunchy, not-too-sweet, dunk-able, vegan almond coconut flour biscotti (made with coconut flour & almond flour). They are grain-free, gluten-free, and delicious! Make them oil-free with one simple swap. Good morning and happy Monday, everyone! I’m up and going with some significant assistance from my morning brew and a giant bowl oatmeal. I managed to get …

Read More about Vegan Almond Coconut Flour Biscotti (GF, oil-free option)

Healthy, yummy, crunchy nuts & seeds breakfast cookies made with 5 ingredients! They are grain-free, oil-free, vegan, and simple to make in a muffin tin! 5-Ingredient Vegan, Grain-Free Breakfast Cookies I am ambivalent about sharing this recipe. Why? Because, based on my own experience, making and eating the results can (swiftly) develop into an obsession. Then …

Read More about Crunchy Nuts & Seeds Breakfast Cookies {vegan, oil-free, grain-free}

Healthy zucchini oat breakfast cookies! Baked in a muffin tin, they are vegan, gluten-free, and only 62 calories per big cookie. Turn Your Zucchini Into Healthy Breakfast Cookies Zucchini are already appearing at the farmers’ market–hurrah! They are so versatile and tasty in salads and on the grill all summer long. My nostalgic favorite is …

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Scrumptious vegan carrot cake breakfast cookies made with chickpea flour and baked in a muffin tin! They are grain-free, gluten-free, oil-free, nut-free and only 95 calories apiece. YUM! Whole Food Plant Based Breakfast Cookies Oh, the eating mandates: Eat breakfast. More vegetables, too. Don’t forget about protein, you need more. Heaps more fiber, too. Cut …

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Thumbprints are endearing cookies. Typically petite, round, and dolloped with something sweet in the middle, they are charming with a cup of Earl Grey tea, or perhaps a tall, cold glass of milk. Not these thumbprints. Say hello to power thumbprints! Sure, they are still as cute as can be, but their charm belies their powerful …

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Healthy carrot cake cookies made with almond flour and oats! They are naturally vegan, oil-free, and gluten-free. Packed with nutrition, and not too sweet, they are great for breakfast, snacks or dessert. Healthy Carrot Cake Cookies for Energy on the Go Spring has sprung in my little corner of Texas and I cannot get enough …

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Today is a very exciting day, the explanation of which can be summed up in one word: SUNSHINE! After hiding behind gray clouds for weeks, the sun is bathing our fair city in golden rays, and, with apologies to my friends in Northern climes, it is a blissful 50 degrees here in the Piney Woods …

Read More about High-Protein Banana Bread Buttons {vegan, gluten-free}

Start the day with delicious nutrition in the form of my easy Vegan Coconut Flour Breakfast Bars! They are also grain-free, gluten-free & very easy to make. Vega Nut-Free Coconut Flour Breakfast Bars I love the idea of breakfast bars and breakfast cookies (or “biscuits,” as several manufacturers prefer to name them). The portability is …

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2-ingredient banana oat cookies with no added sugar! They are vegan, gluten-free, oil-free, versatile, & great for breakfasts & snacks. Healthy 2-ingredient Banana Cookies You know those black-spotted bananas on your countertop? They’re ready for a love match. With oats. Mix these two together and in a matter of minutes, you have cookies. Staggeringly simple, …

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Vegan gluten-free protein biscotti, a perfect recipe to justify cookies for breakfast or a healthy treat! This version can be made with the gluten-free flour of your choice, and makes a wonderful DIY gift for fellow fitness friends. You have a container (or two) of protein powder, purchased a while back, and you keep meaning …

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No-bake quinoa protein bars are a perfect alternative to store-bought bars. They are vegan, gluten-free, date-sweetened, and easy to make, too.   Based on the response to my Date-Sweetened Zee Bars post on Monday, it’s clear that I am but one of many interested in wholesome, naturally sweetened treats that simultaneously deliver a power boost. …

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