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Healthy Chocolate Banana Oat Cookies {vegan, oil-free, GF}

Minimalist, yet magnificent, healthy chocolate banana oat cookies! Vegan, gluten-free and oil-free, they are also low in sugar and only 56 calories each. Do you remember chocolate no-bake cookies? I did not have them in childhood, but in graduate school. There, at Indiana University, they were (and still are) a favorite offering at the Sugar …

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100% Flax Chocolate Cookies {vegan, oil-free, keto option}

Healthfully decadent 100% flax chocolate cookies ! Made in a muffin tin with only 5 ingredients, they are vegan, grain-free, oil-free, paleo and keto (with an ingredient swap). Flax Breakfast Cookies get a Double Chocolate Boost When I did a re-shoot of my popular 100% flax breakfast cookies last week, I realized I had made …

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Coconut Flour Zucchini Cookies {Grain-Free, Vegan}

Healthy, grain-free, vegan, delicious, coconut flour zucchini cookies! They are perfect for healthy breakfasts, snacks, and dessert. Healthy Zucchini Cookies made with Coconut Flour I know that I am jumping the gun–backyard zucchini crops will not be coming in for another few months–but I decided I simply could not wait to create a new riff …

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2-Ingredient Coconut Banana Cookies {vegan, grain-free, flourless}

Crispy-chewy, 2-ingredient coconut banana cookies can be made from start to finish in less than 30 minutes! They are vegan, flourless, grain-free, and sure to please one and all (especially, you!). Healthy, Easy Cookies Worth Celebrating Happy Monday, everyone! I hope that you had a good weekend. I ran a half marathon with my early …

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Coconut Flour Cut-Out Cookies {vegan, grain-free}

Easy Coconut Flour Cut-Out Cookies that are vegan, grain-free, gluten-free & paleo. The dough can be made ahead and baked later–easy! No, you didn’t wake up in the middle of December, it’s merely me jumping the gun with the holiday cookie baking. I hope you don’t mind. Also, if you grab some Halloween cookie cutters, …

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Almond Coconut Flour Biscotti {vegan, grain-free}

Crunchy, not-too-sweet, dunk-able, almond coconut flour biscotti (made with coconut flour & almond flour). They are vegan, grain-free, gluten-free, and delicious! Good morning and happy Monday, everyone! I’m up and going with some significant assistance from my morning brew and a giant bowl oatmeal. I managed to get in some speedwork drills on the treadmill …

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Crunchy Nuts & Seeds Breakfast Cookies {vegan, oil-free, grain-free}

Healthy, yummy, crunchy nuts & seeds breakfast cookies made with 5 ingredients! They are grain-free, oil-free, vegan, and simple to make in a muffin tin! 5-Ingredient Vegan, Grain-Free Breakfast Cookies I am ambivalent about sharing this recipe. Why? Because, based on my own experience, making and eating the results can (swiftly) develop into an obsession. Then …

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Zucchini Oat Breakfast Cookies {vegan, gluten-free}

Healthy zucchini oat breakfast cookies! Baked in a muffin tin, they are vegan, gluten-free, and only 62 calories per big cookie. Turn Your Zucchini Into Healthy Breakfast Cookies Zucchini are already appearing at the farmers’ market–hurrah! They are so versatile and tasty in salads and on the grill all summer long. My nostalgic favorite is …

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Vegan Carrot Cake Breakfast Cookies {grain-free, oil-free}

Scrumptious vegan carrot cake breakfast cookies made with chickpea flour and baked in a muffin tin! They are grain-free, gluten-free, oil-free, nut-free and only 95 calories apiece. YUM! Carrot Cake Chickpea Flour Cookies, A Perfect Breakfast to Go Eat breakfast. More vegetables, too. Don’t forget about protein, you need more. Heaps more fiber, too. Cut …

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Chickpea Thumbprint Cookies {Gluten-Free, Egg-Free, Dairy-Free}

Thumbprints are endearing cookies. Typically petite, round, and dolloped with something sweet in the middle, they are charming with a cup of Earl Grey tea, or perhaps a tall, cold glass of milk. Not these thumbprints. Say hello to power thumbprints! Sure, they are still as cute as can be, but their charm belies their powerful …

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Healthy Carrot Cake Cookies {vegan, oil-free, GF}

Healthy carrot cake cookies made with almond flour and oats! They are naturally vegan, oil-free, and gluten-free. Packed with nutrition, and not too sweet, they are great for breakfast, snacks or dessert. Healthy Carrot Cake Cookies for Energy on the Go Spring has sprung in my little corner of Texas and I cannot get enough …

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High-Protein Banana Bread Buttons {vegan, gluten-free}

Today is a very exciting day, the explanation of which can be summed up in one word: SUNSHINE! After hiding behind gray clouds for weeks, the sun is bathing our fair city in golden rays, and, with apologies to my friends in Northern climes, it is a blissful 50 degrees here in the Piney Woods …

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Grain-Free Nut-Free Breakfast Bars {made with coconut flour

Grain-free nut-free breakfast bars made with coconut flour and flaxseed meal. They are also gluten-free & high in protein. Grain-Free Coconut Flour Breakfast Bars I love the idea of breakfast bars and breakfast cookies (or “biscuits,” as several manufacturers prefer to name them). The portability is a major factor of their appeal(even if I am only …

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2-Ingredient Banana Oat Cookies {gluten-free, vegan}

2-ingredient banana oat cookies with no added sugar! They are vegan, gluten-free, versatile, & great for breakfasts & snacks. Healthy 2-ingredient Banana Cookies You know those black-spotted bananas on your countertop? They’re ready for a love match. With oats. Mix these two together and in a matter of minutes, you have cookies. Staggeringly simple, scrumptious …

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Protein-Powered Breakfast Biscotti (gluten-free)

You have a container (or two) of protein powder, purchased a while back, and you keep meaning to add it to your smoothies (when you get around to making a smoothie); this is a crunchy, munchy alternative, perfect anytime you need a healthy treat to nibble alongside a cup of coffee. Or tea. Or water. …

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No-Bake Quinoa Protein Bars {vegan, gluten-free}

No-bake quinoa protein bars are a perfect alternative to store-bought bars. They are vegan, gluten-free, date-sweetened, and easy to make, too.   Based on the response to my Date-Sweetened Zee Bars post on Monday, it’s clear that I am but one of many interested in wholesome, naturally sweetened treats that simultaneously deliver a power boost. …

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100% Flax Breakfast Cookies {vegan, oil-free, keto option}

5-ingredient, 100% flax breakfast cookies are a perfect, portable choice, year-round! Vegan, oil-free and grain-free, they are  crispy, chewy, nutty, and made with ease in a muffin tin. A keto option is available, too! I was enjoying a stint of green breakfast smoothies to celebrate several sunny mornings (spring comes early to East Texas), but …

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Double Quinoa Power Cookies {Gluten-Free, Vegan Option}

Greetings, all! My posts have been sporadic these past months, to say the least. Mea culpa, friends. I’ve been in  masochistic recipe development- and cookbook writing- mode, replete with piggy-backing deadlines, manic hair-pulling, and incessant teeth gnashing. Whee! The only way to survive has been to let a few things go, such as regular blog …

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Oat Banana Coconut Oil Energy Cookies {vegan, GF}

Flourless oat banana coconut oil energy cookies, perfect for breakfasts, snacks & dessert! They are vegan, gluten-free, & have no added sugar. Flourless & Vegan Banana Oat Cookies A batch of homemade drop cookies may not sound particularly Halloween-esque. Yes, I’ve given these beauties an ample dose of fall flavor in the forms of cinnamon …

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Chickpea Flour Pumpkin Cookies (grain-free, oil-free, vegan)

  Good morning everyone! I’ve been remiss in posting anything very seasonal, particularly baked goods, largely due to the persisting 90+ degree heat. It’s challenging to wax poetic about cozy cookies, cakes, stews, and soups while typing in a tank top and gym shorts. But literally overnight, the temperature dropped more than twenty degrees; autumn …

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