Skip to Content

Almond flour is the key ingredient for making my 3-ingredient vegan vegetable nuggets ! This healthy, vegan alternative recipe for chicken nuggets is also oil-free, grain-free, gluten-free, Paleo, keto-friendly, and only 35 calories per nugget! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I …

Read More about 3-Ingredient Vegan Vegetable Nuggets (Oil-Free, GF)

Creamy, healthy, vegan broccoli cheese soup–with neither milk nor cheese! Chickpea flour creates the creamy base in this high protein (12.7 g per serving) vegan soup. Super Nutritious Vegan  Broccoli Cheese Soup Broccoli cheese soup. Creamy, homey and satisfying. Perfect end-of-February comfort food. And I have a recipe for it unlike any other. My version …

Read More about Vegan Broccoli Cheese Soup {grain-free, high-protein}

Baked chickpea flour broccoli tots are snacking and side-dish nirvana! Made with only 5 ingredients, they are grain-free, vegan, and versatile (i.e., you can swap out the broccoli for other vegetables). Healthy Vegetable Tots (No Eggs, No Dairy) I loved tater tots when I was wee thing. It was a rare occasion when my health-conscious …

Read More about Baked Chickpea Flour Broccoli Tots {Grain-Free, Vegan}

Easy-to-make, 3-ingredient chickpea flour vegetable flatbread is full of delicious flavor and nutrition, yet free of eggs, grains, gluten, nuts and dairy. It is perfect for sandwiches, snacks, and all manner of gnoshing! Baked Chickpea Flour Flatbread Made with Vegetables How about a rainbow to start this late-February Friday? You’ve come to the right place, …

Read More about 3-Ingredient Chickpea Flour Vegetable Flatbread {Vegan, Grainfree}

Creamy broccoli hummus made with broccoli, white beans and cilantro. It is vegan, oil-free, gluten-free, and so delicious.Whether you love broccoli or tolerate it, this broccoli hummus is a winner. Easy to make, and so convenient for lunches and snacking throughout the week, it’s a recipe to celebrate both deliciousness and good health in one …

Read More about Creamy Broccoli Hummus (V, GF, oil-free)

My chickpea flour pasta broccoli frittatas are vegan, grain-free & so delicious! Chickpea flour batter and chickpea pasta make make these mighty muffins possible. They have 136 calories and 7.2 g protein each! Vegan & Grain-Free Pasta Frittatas Every once in awhile, I come up with a recipe that makes me pinch myself. Not because …

Read More about Chickpea Flour Broccoli Pasta Frittatas (vegan, grain-free)

Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! They are vegan, grain-free, & only 77 calories each. Egg-Free Mini Frittatas for Brunch or Easy Breakfasts Frittatas are perfectly suited for weekends, brunch and guests, so that’s exactly what I whipped up today. These are not Martha Stewart’s frittatas, although I think …

Read More about Chickpea Flour Vegetable Frittatas {vegan, grain-free}

I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …

Read More about Baked Vegetable & Hummus Bites {vegan, grain-free, gluten-free}

A favorite casserole side-dish gets re-invented as portable snack! My Vegan Broccoli Rice Chickpea Flour Muffins are gluten-free, oil-free and easy to make. A chickpea flour batter replace the eggs! Only 80 calories each too. Before moving to the South, I never imagined that the following are true: (1) People (not just Mater, from Cars) …

Read More about Vegan Broccoli Rice Chickpea Flour Muffins (oil-free)

Many in my adopted state will consider this post heresy. For I am proposing the addition of pureed broccoli to guacamole. Here in Texas, guacamole comes close to being a food group unto itself, served on just about everything, with just about anything, for just about any meal (breakfast, brunch, lunch, snack, dinner), or just about any gathering. …

Read More about Broccamole (super-healthy + less fat & calories)

Fresh, five-ingredient easy chopped broccoli salad with cilantro, lime and tahini. Loaded with flavor, it is oil-free, gluten-free, vegan, and a perfect side dish. “To make a good salad is to be a brilliant diplomatist — the problem is entirely the same in both cases. To know exactly how much oil one must put with …

Read More about Easy Chopped Broccoli Salad (V, Oil-Free, 5 ingredients)

This silky vegan broccoli soup with ginger and lemon is a bowl of delicious, feel-good food! It is quick and easy to make and loaded with nutrition. I have the flu. It’s not pretty. I’m a terrible patient, largely because I am so impatient. Doctors’ orders annoy me, and since I am reluctant to see …

Read More about Broccoli Soup with Ginger & Lemon {V, GF, easy)

I’ts been too long since I’ve written a straight-forward vegetable post, something I am correcting right here, right now with a seriously delicious dish: stir-fried bok choy and broccoli with a nutty-spicy szechuan sauce. I was a latecomer to the joy of choy. I have a few vague, childhood memories of bok choy appearing in …

Read More about Bok Choy & Broccoli with Szechuan Sauce

TGIF, everyone! I hope it is as gorgeous where you are as it is here in Texas. I wasn’t sure if I would have time to post today due to my work schedule (combined with staying up too late last night watching Project Runway). But I am enjoying being back in a regular posting mode, …

Read More about Broccoli, Black Bean & Quinoa Salad {vegan & gluten-free}

Sunday in East Texas was clear and beautiful following a night of showers. Thank heavens. The humidity from the day before had me grumpy and lethargic; my downward dogs were droopy dogs in yoga class. The shift in weather–and Nick sleeping past 7 am, hurrah!–was merely the start of a great day, the highlight being …

Read More about Apple, Broccoli & Sunflower Seed Salad