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3-Ingredient Vegan Vegetable Nuggets {oil-free, GF, keto}

Almond flour is the key ingredient for making my 3-ingredient vegan vegetable nuggets ! This healthy, vegan alternative recipe for chicken nuggets is also oil-free, grain-free, gluten-free, Paleo, keto-friendly, and only 35 calories per nugget! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I …

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3-Ingredient Vegan Roasted Carrot Soup {oil-free}

3-ingredient vegan roasted carrot soup (with white beans)! Gluten-free & grain-free, it is silky smooth, loaded with flavor, fast and simple to make, and a good source of protein, too! Recipe Benefits If you have a bag of carrots, an onion, and a can of white beans, you have the ingredients to make this spectacular …

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Oil-Free Tahini-Free Carrot Hummus {bean-free}

Salty, sweet, tangy & delectable oil-free tahini-free carrot hummus. Only 28 calories per 1/4 cup, it is also bean-free, nut-free, and seed-free.  Hummus Made with Carrots In Place of Beans I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been …

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