Skip to Content

Almond flour is the key ingredient for making my 3-ingredient vegan vegetable nuggets ! This healthy, vegan alternative recipe for chicken nuggets is also oil-free, grain-free, gluten-free, Paleo, keto-friendly, and only 35 calories per nugget! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I …

Read More about 3-Ingredient Vegan Vegetable Nuggets (Oil-Free, GF)

Vegan 3-ingredient roasted carrot soup (with white beans)! Gluten-free & grain-free, it is silky smooth, loaded with flavor, fast and simple to make, and a good source of protein, too! If you have a bag of carrots, an onion, and a can of white beans, you have the ingredients to make this spectacular soup. “Spectacular” …

Read More about 3-Ingredient Roasted Carrot Soup (V, GF, Oil-Free)

Salty, sweet, tangy & delectable oil-free tahini-free carrot hummus. Only 28 calories per 1/4 cup, it is also bean-free, nut-free, and seed-free.  Hummus Made with Carrots In Place of Beans I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been …

Read More about Oil-Free Tahini-Free Carrot Hummus {bean-free}

Lentil & vegetable kefta that are vegan, grain-free and nut-free! High in protein and low in calories (9 grams protein &156 calories per 3 generous kefta), they make a great meal, snack or appetizer. Kefta. You may know all about them.  If not, allow me to make the introduction. Kefta is a popular street food …

Read More about Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

Shake up your vegetable routine with my super-simple vegan carrot ginger soufflé, made with coconut flour! It is grain-free, gluten-free, oil-free, and so very delicious! My Newfangled Vegan Soufflé Before proceeding, let me be clear: this is not a soufflé. I know, how deceptive is that? But hear me out: this quick, easy, and delicious …

Read More about Vegan Carrot Ginger Soufflé (GF, Oil-free, Easy)

Oven-roasted carrot and parsnip hash, made vibrant with Moroccan spices. Each serving of this quick & easy hash is packed with vitamins A & C (for gorgeous skin!) and 5 g of fiber. It’s also Grain-Free, Vegan & Paleo. I probably should not make any promises, but this oven-roasted hash may make you feel extra-happy …

Read More about Roasted Carrot Parsnip Hash {Vegan, Paleo}

Moroccan Lentils & Roasted Carrots is a healthy, fast, frugal and high-protein meal that is naturally gluten-free, vegan and grain-free! A Fabulous Frugal Meal I’m not afraid of using the F word. It’s sprinkled throughout my blog. When I’m not using it, I’m thinking it. Pretty much all of the time. I’m letting it rip …

Read More about Moroccan Lentils & Roasted Carrots {vegan, high-protein}

Easy-to-make, 3-ingredient chickpea flour vegetable flatbread is full of delicious flavor and nutrition, yet free of eggs, grains, gluten, nuts and dairy. It is perfect for sandwiches, snacks, and all manner of gnoshing! Baked Chickpea Flour Flatbread Made with Vegetables How about a rainbow to start this late-February Friday? You’ve come to the right place, …

Read More about 3-Ingredient Chickpea Flour Vegetable Flatbread {Vegan, Grainfree}

Healthy vegan breakfast blender brownies for breakfast on the go! Made with oats and carrots, these fudgy, decadent brownies are oil-free, gluten-free, and just 132 calories per big brownie. Begin Your Healthy Day with a Brownie Your mornings are about to be amazing. From this day forth, you can begin the day feeling virtuous, satisfied, …

Read More about Vegan Breakfast Blender Brownies {Oil-Free, Gluten-free}

Carrot cake in the morning? Yes! My Carrot Cake Millet Breakfast Bars are vegan, gluten-free, oil-free, and only 94 calories per big square. Your morning grab & dash is going to be delicious! Try Millet for Breakfast in Place of Oats I cannot live by oats alone. Despite being so handy and delicious, sometimes the …

Read More about Carrot Cake Millet Breakfast Bars (V, GF, Oil-Free)

Back-to-Monday mornings need my delicious, vegan carrot cake blender muffins to make the day bright! They are also oil-free, gluten-free, & flourless. It’s exciting to get back into a routine, but that does not necessarily mean it’s easy. Some solace is helpful in the transition, and that’s where these muffins come in. They are full …

Read More about Vegan Carrot Cake Blender Muffins (gluten-free, oil-free}

Savory vegan protein bars are a delicious break from sweet snacks! Made in a muffin tin, without protein powder, they are gluten-free, oil-free, and have 153 calories and 6.5 g protein each. These savory vegan protein bars are in a category all of their own: I am crazy about them. If you have ever hunkered for …

Read More about Savory Vegan Protein Bars (GF, oil-free)

I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …

Read More about Baked Vegetable & Hummus Bites {vegan, grain-free, gluten-free}

Scrumptious vegan carrot cake breakfast cookies made with chickpea flour and baked in a muffin tin! They are grain-free, gluten-free, oil-free, nut-free and only 95 calories apiece. YUM! Whole Food Plant Based Breakfast Cookies Oh, the eating mandates: Eat breakfast. More vegetables, too. Don’t forget about protein, you need more. Heaps more fiber, too. Cut …

Read More about Vegan Carrot Cake Breakfast Cookies (oil-free, GF)

I love a hearty salad–beans, grains, lentils, mixed vegetables, whole grain pasta–when it’s a million degrees outside. With a few minutes of effort, I have delicious eats for quick mini-meals or snacks for several days. Even a petite bowl-ful is infinitely more satisfying than a handful of dry crackers or watery “baby” carrots. This beautiful …

Read More about Welsh Lentil & Carrot Salad with Goat Cheese & Mint

Forget the pricey creams and potions. Cancel the spa appointment. Say bye-bye to wintery skin by guzzling your way to gorgeous. I know, guzzle doesn’t sound very dignified, but I can’t (won’t) help myself when I make this smoothie. It’s refreshing and bright, with a wake-up-it’s-spring kick in the pants from the peppery ginger. But …

Read More about Gorgeous Skin Smoothie {Apple, Carrot, Orange & Ginger}

It’s always satisfying to have an “a-ha” moment, and I had one the other day regarding carrots in my smoothies. The issue prior to the “a-ha” was this: I’ve seen many a smoothie recipe calling for carrot juice, but I wanted a recipe that uses whole carrots. Carrot juice has several problems: It is expensive, …

Read More about Whole Carrot-Mango Smoothie (made with whole carrots, not carrot juice)