Skip to Content

Cauliflower

Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

Almond flour cauliflower popcorn is your new favorite snack! Made with 2 ingredients (cauliflower & almond flour), it is vegan, keto, paleo, oil-free, and a breeze to make. Cauliflower Popcorn, Your New Favorite Snack I need a show of hands, people: who needs to chow down on some delicious snacks right now? Please keep your …

Read More about Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

Cauliflower Biscuits {4 ingredients, vegan, grain-free, oil-free}

Vegan cauliflower biscuits that are grain-free, oil-free, gluten-free, and made with only 4 ingredients (plus water and optional salt). Oprah is not alone: I, too, love bread. All kinds of bread float my boat, but I’m especially keen on healthy breads that are equal parts satisfying, delicious, and energizing.  (Note: I also love toppings. Jam, …

Read More about Cauliflower Biscuits {4 ingredients, vegan, grain-free, oil-free}

3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Almond flour vegetable nuggets made with 3 ingredients! These vegan vegetable nuggets are paleo, keto, oil-free, grain-free, and only 35 calories each! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I know you are going to love. It is equally simple, minimalist, healthy, and …

Read More about 3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Vegetable Nacho Cheese Dip (vegan, keto, oil-free)

Just in time for your next party, family gathering, or snack attack: Vegetable Nacho Cheese Dip ! It is vegan, keto, oil-free and only 33 calories per 2 tablespoons. Happy Tuesday, everyone! This past weekend was a Halloween whirlwind…and yet Halloween is still two days away! It’s making me feel topsy-turvy, and I think my …

Read More about Vegetable Nacho Cheese Dip (vegan, keto, oil-free)

Cauliflower Rice Paella {vegan, keto option}

Cauliflower rice paella! It is fast, easy and delicious, as well as naturally vegan, grain-free, & keto-friendly (with one simple sub). Only 92 calories per satisfying serving, too. Make a Healthy All-Vegetable Paella Traveling home to the San Francisco Bay Area always inspires me with regard to food. Especially when it comes to produce. It …

Read More about Cauliflower Rice Paella {vegan, keto option}

Vegan Cauliflower Cheese Bites {4-ingredients, Grain-Free}

Vegan cauliflower cheese bites, made in a mini muffin tin with only 4 ingredients, including chickpea flour and nutritional yeast for cheese-y flavor. Perfect for snacks and appetizers! Let’s get right to it. Snacks. I need snacks, you need snacks, we all need snacks. Vegetable snacks? I am all for it. But it’s hard to cozy …

Read More about Vegan Cauliflower Cheese Bites {4-ingredients, Grain-Free}

Roasted Tomato Chickpea & Cauliflower Salad {vegan, high protein}

This roasted tomato chickpea & cauliflower salad is a vibrant, mid- winter side dish, made with minimal (and familiar) ingredients. It is vegan, grain-free & high in protein, too. Lush summer produce is months away, but that doesn’t mean winter vegetables need to be boring. With a bit of ingenuity and (you”ll be happy to …

Read More about Roasted Tomato Chickpea & Cauliflower Salad {vegan, high protein}

3-Ingredient Chickpea Flour Vegetable Flatbread {Vegan, Grainfree}

Easy-to-make, 3-ingredient chickpea flour vegetable flatbread is full of delicious flavor and nutrition, yet free of eggs, grains, gluten, nuts and dairy. It is perfect for sandwiches, snacks, and all manner of gnoshing! Baked Chickpea Flour Flatbread Made with Vegetables How about a rainbow to start this late-February Friday? You’ve come to the right place, …

Read More about 3-Ingredient Chickpea Flour Vegetable Flatbread {Vegan, Grainfree}

Chopped Radish Cauliflower Salad {easy, vegan, keto}

Fresh, crunchy, peppery and unique, this easy-to-make chopped radish cauliflower salad is an ideal mid-winter side dish. It keeps beautifully (bring on the crunch!), meaning it is a fantastic make & take salad for lunches, too. A Fresh New Take on Chopped Salad Well hello there, everyone! I have a case of sunshine & lollipops …

Read More about Chopped Radish Cauliflower Salad {easy, vegan, keto}

Jeweled Cauliflower Rice {vegan, grain-free}

Jeweled cauliflower rice is a side dish everyone can love! Based on Persian and North African rice & couscous dishes, it is vegan, grain-free, gluten-free & Paleo. A Delicious & Healthy Side-Dish For All Picking sides is inevitable at holiday gatherings. Some choices may lead to joy and cheer; others may bring annoyance, grumpiness and …

Read More about Jeweled Cauliflower Rice {vegan, grain-free}

Coconut Flour Cauliflower Bread {vegan, keto}

Quick and easy individual coconut flour cauliflower bread, made in a muffin tin! The bread is naturally vegan, grain-free, nut-free, gluten-free, and keto, plus, only 52 calories each! Cauliflower is having a heyday, shifting shape to become a grain stand-in for rice, couscous, and pizza crusts, as well as a fine ready substitute for potatoes in …

Read More about Coconut Flour Cauliflower Bread {vegan, keto}

How to Make Cauliflower Rice {grain-free, keto, paleo, vegan}

A quick how-to for making cauliflower rice, a healthy replacement for grains that can be used in place of rice in all of your favorite recipes! It is grain-free, vegan, keto, paleo, vegan, and low-carb. Thanksgiving is days away, but not to worry! Options that are easy, healthy and delicious abound. Case in point cauliflower …

Read More about How to Make Cauliflower Rice {grain-free, keto, paleo, vegan}

Cauliflower Pizza Crust {Grain-Free, Gluten-Free}

Take a gander at this pretty pizza. It has a very special crust that is easy as can be to make comes together with a mere three ingredients. Yes, three  (I am refusing to count the salt, pepper, and smidge of oil used to grease the skillet). Moreover, not one of the three is flour or grains. This is …

Read More about Cauliflower Pizza Crust {Grain-Free, Gluten-Free}

Grain-Free Cauliflower Tabbouleh (paleo, GF)

Memorial Day has come and gone, which means you now have permission to wear your whites. I’m here to tell you it’s time to eat them, too. For years we’ve been hearing nutritionists tout the virtues of “eating the rainbow”–in the form of bright vegetables and fruits–to reap maximum health benefits. But just last week, …

Read More about Grain-Free Cauliflower Tabbouleh (paleo, GF)

Parmesan Cauliflower-Quinoa Cakes & International Year of Quinoa

How about a double post for the start of the New Year and New blog? 2013 is an exciting year for many reasons, not least of which is that The United Nations Food and Agriculture Organization has declared 2013 The Year of Quinoa to celebrate its nutritional qualities and crop viability to celebrate its nutritional …

Read More about Parmesan Cauliflower-Quinoa Cakes & International Year of Quinoa

Roasted Cauliflower Salad with Watercress & Walnuts (vegan +glutenfree + paleo)

My friend Kristen asked me if I could provide a brief tutorial for how to cut up and use cauliflower. I had made this very salad for her–roasted cauliflower with toasted walnuts–and she said  that, whle she loved it, she was completely intimidated by cooking cauliflower, especially cutting it up into pieces. So here goes (don’t …

Read More about Roasted Cauliflower Salad with Watercress & Walnuts (vegan +glutenfree + paleo)
powerhungry