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Instant Coconut Hot Cereal {Vegan, Keto, 3 Ingredients}

Instant coconut hot cereal that is grain-free, vegan, keto, and oh-so-satisfying! Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in minutes.  Raise your hand if packets of instant oatmeal, cream of wheat, or other hot cereals have made an appearance in your past. Both of …

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Grain-Free Banana Granola {Oil-Free, No Added Sugar}

Grain-free banana granola, made without grains, added sugar, or oil! Eat it by the handful, or sprinkle it on fruit, yogurt, and anything else you like! It is naturally vegan, gluten-free, and Paleo. Give banana bread a rest. The next time you have an overripe banana (or two), I’ve got a new recipe for using …

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How to Make Low-Calorie Granola (vegan, gluten-free, 72 calories)

Learn how to make low-calorie granola from whole grains and freeze-dried fruit! It s vegan, gluten-free and 72 calories a serving. Low-Calorie Granola for Breakfast and Snacking I’m a granola enthusiast. Whether ready-made, home-made, grain-free, gluten-free, nut-laden, fruit-filled, or all of the above, I love its nutrient-dense goodness. But that nutrient density doesn’t always love …

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