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Healthy Baked Coconut Rice Pudding Cups (vegan, gluten-free}

  These pucks are a variation of a post from earlier today: Coconut Brown Rice Pudding. It’s one of the easiest recipes you’ll ever make (i.e., dump in slow cooker and skedaddle for several hours until done). The rice pudding also happens to be a smashing-good (and healthy) breakfast or snack. So, because I am …

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Healthy Coconut Brown Rice Pudding {vegan, 5 ingredients}

Healthy coconut brown rice pudding! Made in a slow cooker with only 5 ingredients (excluding water and salt), it is both vegan and gluten-free. Healthy Rice Pudding for Breakfast or Dessert People fall into two camps with rice pudding: love or hate. I am squarely in the love camp. But I’ve made a discovery: if …

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Flourless Apple Millet Muffins {Vegan, Gluten-Free}

Flourless apple millet muffins are a delicious alternative to baked oatmeal! They are naturally vegan, gluten-free, and fruit-sweetened. Confession: I eat an average of three breakfasts. Every day. For years, I thought there was something terribly wrong with me. I’d get up, eat a healthy breakfast–for example, oatmeal, yogurt, whole grain toast with peanut butter, …

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Oil-Free Buckwheat Granola {Vegan, Oat-Free, GF}

Oat-free & oil-free buckwheat granola that is crunchy and scrumptious! It is naturally vegan & gluten-free, and mostly sweetened with banana. Oil-Free Oat-Free Buckwheat Granola Oh, this? This golden-brown avalanche of nuts, seeds, coconut and dried fruit-flecked deliciousness? I know, it doesn’t look like your everyday, run-of-the-mill cereal. Because it’s not. And that’s why you …

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