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Soft Vegan Banana Oat Cookies {gluten-free, oil-free}

Soft vegan banana oat cookies with have an old-fashioned taste but a healthy, modern profile. Easy-to-make with ingredients you have on hand, they are gluten-free, oil-free, and perfect for sweet treats, snacks, breakfasts or workout fuel. Homestyle & Healthy Banana Cookies Today, I’m sharing a recipe that tastes like your favorite banana bread in cookie …

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Chocolate Almond Flour Oat Muffins {vegan, oil-free, GF}

Decadent (but healthy!) chocolate almond flour oat muffins that are vegan, oil-free, gluten-free, fast & easy to make, & perfect for breakfast, snack-time, or dessert. January was my birthday month (I observe the whole month :)). So, while testing recipes for the website, I was making sweet treats behind the scenes, too. That’s what one …

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Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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3-Ingredient Pumpkin Oat Cookies {vegan, oil-free, GF}

My 3-ingredient pumpkin oat cookies are perfect for snacking or breakfasts on the move. They are vegan, oil-free, gluten-free, 31 calories each (for the basic version), and endlessly customizable with a variety of different add-ins. Eat More Cookies It snowed–SNOWED–here in Texas on Sunday! I get that this is no big deal for my cold …

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Baked Split Pea-Nuts {nut-free, high protein}

Your new favorite nibble: 2-Ingredient Baked Split Pea-Nuts! Made from humble split peas, they are nut-free, vegan, high in protein, gluten-free, grain-free, frugal, and fabulous. ‘Tis the season to enjoy all kinds of snacks and nibbles, and I have a great one to share: baked crispy “nuts” made from split peas! I’m a nibbler. Always …

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Vegan Oat Thumbprint Cookies {gluten-free, flourless}

These jam-filled vegan oat thumbprint cookies are a mouth watering and delicious treat, suitable for breakfast, snacks & dessert! They are gluten-free & easy to make. I have many friends and acquaintances, as well as one husband and one son, who have strict ideas about what constitutes the perfect cookie. It tends to be some …

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Oil-Free Olive Tapenade {vegan, super-easy}

Oil-free olive tapenade is the perfectly piquant spread you’re craving for your sandwiches and snacks. This version is keto, paleo, low-carb & vegan, too. One of my favorite things about cooking in the summer is not cooking in the summer. Especially at dinner time.  The hot weather makes simple assemblages of this and that–cut fruits …

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Creamy Cashew Salad Dressing {oil-free vinaigrette}

Salad dressing without oil? Yes! My creamy cashew salad dressing is the solution. This oil-free vinaigrette is naturally vegan and takes about 2 minutes to make in your blender. The Best Salad Dressing is a Vinaigrette I grew up with one version of salad dressing: vinaigrette. My family ate green salads often. Make that very …

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Strawberry Cashew Smoothie {vegan, Paleo, no added sugar}

My strawberry cashew smoothie is a portable, potable breakfast that is equally satisfying, nourishing, and delicious. It is vegan, Paleo, and has no added sugar. A Nourishing Smoothie, Made with Cashews Smoothies have come a long way since they first appeared in health magazines. Many included invariable combinations of orange juice, fruit-sweetened yogurt and frozen …

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Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

Almond flour cauliflower popcorn is your new favorite snack! Made with 2 ingredients (cauliflower & almond flour), it is vegan, keto, paleo, oil-free, and a breeze to make. Cauliflower Popcorn, Your New Favorite Snack I need a show of hands, people: who needs to chow down on some delicious snacks right now? Please keep your …

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Cherry Tomato Chickpea Pasta {high-protein, grain-free, vegan, 5 ingredients}

Amazing, delicious and ready in 20 minutes: high protein cherry tomato chickpea pasta! It is also vegan, grain-free and made with only 5 ingredients. Umm, can we just call this a skillet full of happiness? Hints of spring (cherry tomatoes and fresh parsley), the midwinter comforts of pasta, and enough nutrients (protein, vitamin C, antioxidants) …

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Lemony Brussels Sprouts Salad {3 ingredients, Oil-Free Option}

Lemony Brussels sprouts salad is the fresh and crunchy dish your winter meal needs. Plus, you only need 3 ingredients to make it! A Most Excellent Winter Salad Option Salad. And February. They don’t always go together. But they can, so long as it’s the right salad. For example, one that is crunchy, tangy, and, …

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Cauliflower Biscuits {4 ingredients, vegan, grain-free, oil-free}

Vegan cauliflower biscuits that are grain-free, oil-free, gluten-free, and made with only 4 ingredients (plus water and optional salt). Oprah is not alone: I, too, love bread. All kinds of bread float my boat, but I’m especially keen on healthy breads that are equal parts satisfying, delicious, and energizing.  (Note: I also love toppings. Jam, …

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Flourless Oatmeal Raisin Cookies {vegan, gluten-free, oil-free}

Healthy cookies for breakfast, fitness fueling, hiking, lunchboxes, or dessert? You’ve got it with my healthy, flourless oatmeal raisin cookies , which are vegan, gluten-free, and oil-free. It’s raining, it’s pouring, which means I’m baking cookies! Not just any cookies, but cookies that are equal parts delicious and nutritious, easy-to-make, and 100% comforting. Tender, chewy, …

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3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Almond flour vegetable nuggets made with 3 ingredients! These vegan vegetable nuggets are paleo, keto, oil-free, grain-free, and only 35 calories each! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I know you are going to love. It is equally simple, minimalist, healthy, and …

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Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Healthy and easy vegan chickpea pasta e fagioli (Italian pasta and bean soup). Made with chickpea pasta, it is grain-free, gluten-free, and high in protein (16.8 g per 1 and 1/2 cups serving)! This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. It’s also: Vegan …

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3-Ingredient Vegan Oat Muffins {gluten-free, oil-free, sugar-free}

3-ingedient vegan oat muffins made from oats, raw cashews and baking powder! They are vegan, gluten-free, oil-free, sugar-free, and perfect. I have another super-simple bread recipe to share, and it is a winner. Made in muffin form, it requires no more than 3 ingredients, a blender, and about 30 minutes worth of your precious time. …

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Stir-Fried Steel Cut Oats {vegan, gluten-free, easy}

Stir-fried steel cut oats with vegetables! Its a fast, easy, gluten-free and vegan meal. Soak the oats ahead and the recipe comes together in minutes. As you may have noticed, I am fond of creating grain-free recipes here at powerhungry. But I still enjoy cooking and eating a variety of whole grains, especially in unprocessed …

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Overnight Oatmeal Cookies {vegan, gluten-free, oil-free}

Easy-to-make, vegan overnight oatmeal cookies are just what your busy morning needs. Think of them as healthy and delicious overnight oats…in cookie form! Soft, cakey, and not too sweet, they are vegan, gluten-free, and oil-free. Overnight Oatmeal, In Cookie Form After my last cookie post, I made all kinds of lists and plans to post …

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Coconut Almond Flour Banana Bread {4 ingredients, vegan, oil-free}

You are going to flip over my 4-Ingredient Coconut Almond Flour Banana Bread! Made with almond flour and coconut flakes, it is vegan, paleo, oil-free, grain-free, and has no added sugar. Your New Favorite Banana Bread Yes, the world needs another banana bread recipe! Not just any recipe, but one that is fit for a …

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Oil-Free Roasted Carrot Hummus {bean-free, tahini-free}

Salty, sweet, tangy & delectable oil-free roasted carrot hummus. Only 28 calories per 1/4 cup, it is tahini-free, bean-free, nut-free, and seed-free.  Hummus Made with Carrots In Place of Beans I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been …

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Easy Vegan Oat Gingerbread {oil-free, gluten-free, flourless}

Moist, delicious and easy vegan oat gingerbread ! It is oil-free, gluten-free, flourless & ready in 30 minutes. Enjoy it for for breakfast, snacks and dessert. I love oats. I love gingerbread. Why not combine the two into one? Moreover, why have I not done this sooner!!?? You will have the same question when you …

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Clean 70-Calorie Fudge Brownies {vegan, oil-free, GF}

Introducing my clean 70-calorie fudge brownies! They are fudgy, chocolate chipp-y, oil-free, vegan, gluten-free, super-easy to make, and DELECTABLE! Make them with oats and coconut flour. Make Nutritious Low-Calorie Brownies It’s almost time to start thinking about back-to-school lunches, including healthy options that travel well and please all. And it is always time to think …

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Oat Flax Skillet Bread {3-ingredients, Vegan, Oil-Free, GF}

Your new favorite bread: Oat Flax Skillet Bread ! Made with 3 ingredients, it is vegan, oil-free, easy-to-make and so delicious, plus only 91 calories per big wedge. Forgive me for sounding like Oprah, but I love bread. At present, only one  bread has my undivided attention and affection. I cannot get enough (although 1 …

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3-Ingredient Coconut Flour Hunger Buster {vegan, keto}

Feel full for HOURS with my easy 3-ingredient coconut flour hunger buster recipe! It is vegan, keto & made w/ coconut flour, yogurt (nondairy or dairy) & milk (nondairy or dairy). Today’s post is more solution than recipe. But it is one that works so well for me, I decided I had to share. The …

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Vegan Carrot Ginger Soufflé {Grain-Free, Oil-Free}

Shake up your vegetable routine with my super-simple vegan carrot ginger soufflé, made with coconut flour! It is grain-free, oil-free, and so very delicious! Before proceeding, let me be clear: this is not a soufflé. I know, how deceptive is that? But hear me out: this quick, easy, and delicious side dish has the light …

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Chickpea Flour Chocolate Chip Cookies {vegan}

Crisp at the edges and chewy near the centers, my chickpea flour chocolate chip cookies will WOW you! They are grain-free, gluten-free, vegan, and irresistible. Chocolate chip cookie baking alert! I’ll grab just about any excuse to bake a batch of chocolate chip cookies, and a chilly, gray, late-February Tuesday is a perfect one. Moreover, …

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Fresh Apple Pie Granola {Vegan, Gluten-Free}

Welcome fall with a bowl of fresh apple pie granola, made with chopped fresh apples baked right in! It is healthy, vegan, and gluten-free. The Perfect Autumn Cereal: Fresh Apple Pie Granola If I became a superhero, I would be The Muncher. I would defeat crime and keep citizens safe from evil by munching my …

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3-Ingredient Cantaloupe Strawberry Smoothie {vegan, Paleo}

The perfect post-workout smoothie? You found it: my 3-Ingredient Cantaloupe Strawberry Smoothie ! It is vegan, Paleo, and has no added sugar. A Perfect Post-Workout Smoothie Say hello to a perfect, post-workout smoothie. Sure, you can slurp this any time of the day, but the combination of cantaloupe and strawberries is a slam-dunk after a …

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Maple Almond Flour Cut-Out Cookies {vegan, grain-free}

Crisp-tender, delicious and easy maple almond flour cut-out cookies that are also Paleo, grain-free, gluten-free, and refined sugar free! It’s finally time for cookies! We decorated the house last night so I’m in full-Christmas mode. Hence, I decided to experiment and make maple-sweetened almond flour cut-out cookies. I was nervous about whether these cookies would …

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Thai Pumpkin Coconut Soup (vegan, oil-free, 5 ingredients)

Make a delectable dinner in minutes with my Thai pumpkin coconut soup! Made with 5 ingredients & ready in under 30 minutes, it is vegan, oil-free, and nutrition-packed! My Pumpkin Obsession I seem to have an issue with canned pumpkin. It all started when there was a pumpkin shortage two years ago.  Because I could …

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Parmesan Cauliflower-Quinoa Cakes & International Year of Quinoa

How about a double post for the start of the New Year and New blog? 2013 is an exciting year for many reasons, not least of which is that The United Nations Food and Agriculture Organization has declared 2013 The Year of Quinoa to celebrate its nutritional qualities and crop viability to celebrate its nutritional …

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3-Ingredient Banana Protein Balls {Vegan, Gluten-Free}

3-ingredient banana protein balls! Fast and easy to make, they are naturally vegan, gluten-free, and only 51 calories (3 grams of protein) each. I debated whether to include this on the blog, because it is such a simple concoction. But in the end, I decided that that’s precisely why I wanted and needed to share. …

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3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. It is vegan, oil-free, & scrumptious. Graduate school made me a better cook and more firmly directed me on to the road to recipe development. It wasn’t the examination of social theory, the fun-filled evenings in the library stacks, or trudging through …

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Vegan Gluten-Free Banana Oat Muffins (healthy)

Easy vegan gluten-free banana oat muffins that are equal parts healthy and mouthwatering! Make them in minutes with a minimal number of ingredients. More than a month ago, I mentioned my forthcoming book, 750 Best Muffin Recipes. It was due to come out at the end of August, but there was a mishap with a …

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Oil-Free Chocolate Granola {vegan, gluten-free}

Oil-free chocolate granola is exactly what your morning (and snacking) routine needs! It is also naturally vegan and gluten-free. East More Chocolate for Breakfast Chocolate for breakfast. It’s so right. Beyond chocolate croissants, Nutella on toast, and Count Chocula, we simply need more options, right? The reason extends (far) beyond the heavenly taste of chocolate: …

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Chocolate Peanut Butter Banana Ice Cream {vegan, no-churn, 3-ingredients}

Healthy chocolate peanut butter banana ice cream made with 3 ingredients! No ice cream maker required, it is chocolate-peanut butter heaven. It is also naturally vegan and ready in minutes. Healthy Vegan Chocolate Peanut Butter Ice Cream Hi all!  I’d like to say that I’m well-rested after taking several days off from posting. But this …

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1-Ingredient Banana Ice Cream {vegan, no churn}

1-ingredient banana ice cream made with nothing more than frozen bananas! No ice cream maker required, it is the perfect healthy frozen treat. It is naturally vegan, gluten-free & customizable. Perfect Vegan Ice Cream Made with 1 Ingredient Homemade ice cream. Creamy, dreamy, home ice cream. My dad made it with an old-fashioned churn, involving …

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