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Easy, no-cook, 3-ingredient chocolate date truffles! They are vegan, Paleo, nut-free, added sugar-free and only 49 calories each. The holidays demand chocolate decadence. They also require ease. And a dose (make that several doses) of energy throughout. My 3-ingredient chocolate truffles cover all the bases! They are also incredibly easy to prepare, easily accesorized with …

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Minimalist, yet magnificent, healthy chocolate banana oat cookies! Vegan, gluten-free and oil-free, they are also low in sugar and only 56 calories each. Do you remember chocolate no-bake cookies? I did not have them in childhood, but in graduate school. There, at Indiana University, they were (and still are) a favorite offering at the Sugar …

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Healthfully decadent 100% flax chocolate cookies ! Made in a muffin tin with only 5 ingredients, they are vegan, grain-free, oil-free, paleo and keto (with an ingredient swap). Flax Breakfast Cookies get a Double Chocolate Boost When I did a re-shoot of my popular 100% flax breakfast cookies last week, I realized I had made …

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Introducing my clean 70-calorie fudge brownies! They are fudgy, chocolate chipp-y, oil-free, vegan, gluten-free, super-easy to make, and DELECTABLE! Make them with oats and coconut flour. Make Nutritious Low-Calorie Brownies It’s almost time to start thinking about back-to-school lunches, including healthy options that travel well and please all. And it is always time to think …

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Decadent, no-bake, and so-easy vegan keto chocolate truffle tart! It is grain-free, sugar-free, and super easy to make–perfect for celebrating and sharing with friends! If you are looking for the perfect New Year’s Eve dessert, look no further!  I have a showstopper dessert that can be shared with almost everyone on your guest list–no matter …

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4-ingredient chocolate quinoa muffins make on-the-go breakfasts & snacks grand! They are vegan, gluten-free, oil-free, added sugar free,  91 calories each, and 100% delicious and satisfying. If I have learned anything from writing a food blog, it is how often I am wrong. It is true for issues big and small, but especially for predicting …

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4-ingredient chocolate almond flour cookies that are rich, decadent, and good for you! They are vegan, oil-free, grain-free, Paleo, & only 61 calories per cookie Oh. My. Chocolate. I can hardly contain my excitement for these cookies, they are so luscious, fudgy, and decadent! And easy. EASY. As in mix-the-dough-in-under-1-minute easy. They require no more …

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Have a very good morning with my vegan brownie batter breakfast oats! Made with 5 humble ingredients & a few minutes of advance prep, these oats are vegan, gluten-free, and loaded with fiber, potassium & antioxidants. Only 136 calories per serving, too! It is a cold and wet morning in my neck of the woods, …

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Tender, brownie-like vegan chocolate coconut flour cookies, made with no other flours or starches! They are naturally grain-free, gluten-free, nut-free and keto (with one simple substitution). Chocolate Coconut Flour Cookies that are Egg-Free & Nut-Free Because I care so much about all of you, dear readers, I ate many–many–chocolate cookies this past week. A few …

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Chocolate pumpkin pudding cups are a superfood reinvention of a childhood classic! They are naturally vegan, oil-free, grain-free, gluten-free, and just 117 calories per serving. Healthy Vegan Chocolate Pudding Cups I know the exact moment that the idea for these breakfast pudding cups began to brew. It was when I ran into a friend at …

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Healthy vegan breakfast blender brownies for breakfast on the go! Made with oats and carrots, these fudgy, decadent brownies are oil-free, gluten-free, and just 132 calories per big brownie. Begin Your Healthy Day with a Brownie Your mornings are about to be amazing. From this day forth, you can begin the day feeling virtuous, satisfied, …

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With 11 grams of protein, and a rich, fudge-y flavor and texture, these homemade chocolate coconut protein bars will keep you powered up and primed to accomplish all of your New Year’s resolutions! The switch from a season full of treats to January asceticism can feel enlightening one moment, cruel the next; especially when cravings …

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Have you got 3 minutes? Then you have enough time to whip up a batch of indulgent-tasting oil-free brownie batter hummus! It is a super nutritious treat! that is vegan, high in fiber, & only 38 calories per two tablespoon serving. Brownie Batter Dip Made with Chickpeas! Hooray, the weekend is upon us! Whether your …

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Celebrate anytime with decedent vegan chocolate Bundt cake! It is a breeze to prepare and so delicious, you will want to make one asap. Good Monday morning, readers! I hope that your weekend was a restorative one. It was at our house. The decorations are up, some initial holiday baking took place, and, best of …

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Healthy and fudgy vegan tigernut flour brownies! They are naturally grain-free, nut-free, gluten-free, vegan & paleo. What is Tigernut Flour? Tigernut flour. Have you heard of it? It’s a delicious, nutritious, multipurpose flour that can be used in all manner of baking and cooking, including today’s dark chocolate brownie recipe. But before returning to the …

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Easy-to-make, nutrient-packed, double chocolate chickpea flour banana bread tastes so decadent! No one will believe that it is vegan, grain-free and gluten-free. Make Chocolate Chickpea Flour Banana Bread ASAP We keep buying bananas. And eating them. But regardless of our family’s affection for the fruit, we always end up with plenty of brown ones, too. …

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Easy vegan chocolate pumpkin protein balls that are grain-free (made w/ coconut flour), gluten-free, no-bake, Paleo & only 45 calories each! Healthy Protein Chocolate Treats The season of candy is upon us, with bowls of wrapped treats placed on every vacant surface at work, the dry cleaners, school, and even the gym (yes, the gym–sheesh, …

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Delectable vegan chocolate oat mini muffins are the treat you need! Easy to make, they are oil-free, gluten-free & only 39 calories each. I think we all need some good news right about now, so how about this: Eat more chocolate–it’s good for you. You can start with my double chocolate mini muffins. They are ready, …

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Incredible, one-bowl, vegan chickpea flour brownies that are naturally gluten-free and grain-free. You an easily make them oil-free, too. They are a cinch to make and a joy to eat! Vegan Brownies Made with Chickpea Flour I am, quite possibly, the only person on the planet with a Google alert for chickpea flour. Admittedly, I …

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Decadent, yet healthy, 3-ingredient banana fudge brownies that are grain-free, oil-free, vegan and Paleo! Made with almond butter, cocoa powder and a banana. Allow me to propose a pivot. Brownies. For breakfast. Moreover, a healthy breakfast. It gets even better. The brownies in question have only three ingredients. Three. You likely have the ingredients in your …

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