Skip to Content

Creamy, decadent 4-ingredient vegan vanilla sunflower seed ice cream! So easy, it is no churn (no machine!) & can be made keto with 1 swap. Vegan Vanilla Ice Cream without Cashews Recipe Benefits No ice cream machine required Vegan (dairy-free, egg-free) Gluten-free Grain-free Nut-free Oil-free Soy-free Refined sugar free Fast and easy to make Only …

Read More about Vegan Vanilla Sunflower Seed Ice Cream (4 ingredients, no churn)

Healthy coconut black rice pudding, an equally perfect breakfast or spa-style dessert. Made with only 5 ingredients, it is vegan, gluten-free, and easy to make. A Healthy, Thai-Inspired Take on Rice Pudding I am in love with this little recipe. A simple concoction comprising 3 primary ingredients–black rice, coconut milk, and coconut sugar–plus two (favorite) …

Read More about Coconut Black Rice Pudding {5-ingredients, vegan}

5 ingredient blueberry maple baked pancake made with chickpea flour! Similar to French clafouti, it is vegan, grain-free, nut-free, gluten-free, and oil-free. I have just the recipe to make you smile as we head into the weekend. It tastes like a cross between a puffed pancake and rich French dessert, yet is loaded with superfoods. …

Read More about Blueberry Maple Baked Pancake {vegan, made w/ chickpea flour}

My 5-ingredient vegan keto Thai eggplant dip is a healthy option everyone will love! It is oil-free, nut-free, seed-free, and low in calories. Eat more dip. It’s an edict of few–or, more accurately, zero–diet plans. But not all dips are created equal, especially the one I’ve created for today’s post. It’s healthy, fits almost every …

Read More about Vegan Keto Thai Eggplant Dip {5-Ingredients, Oil-Free}

Shake up your vegetable routine with my super-simple vegan carrot ginger soufflé, made with coconut flour! It is grain-free, gluten-free, oil-free, and so very delicious! My Newfangled Vegan Soufflé Before proceeding, let me be clear: this is not a soufflé. I know, how deceptive is that? But hear me out: this quick, easy, and delicious …

Read More about Vegan Carrot Ginger Soufflé (GF, Oil-free, Easy)

Decadent, no-bake, and so-easy vegan keto chocolate truffle tart! It is grain-free, sugar-free, and super easy to make–perfect for celebrating and sharing with friends! If you are looking for the perfect New Year’s Eve dessert, look no further!  I have a showstopper dessert that can be shared with almost everyone on your guest list–no matter …

Read More about Vegan Keto Chocolate Truffle Tart {No-Bake, Grain-Free}

Vegan, oil-free & grain-free sweet potato drop biscuits that are fast & easy to make! The biscuits are made in one bowl with a combination of with chickpea flour & coconut flour.  I love biscuits. I also love sweet potatoes. Rolling and cutting out biscuit dough? Sticky, flour-coated countertop and rolling pin clean-up? Not so …

Read More about Grain-Free Sweet Potato Drop Biscuits (V, Oil-Free)

Scrumptious & healthy coconut-lime chickpea flour muffins! They are vegan, grain-free, oil-free, nut-free, & all-around wonderful! I am a sucker for just about anything that combines the flavors of coconut and lime. So, with the arrival of warmer temperatures this week, I decided it was the perfect time to celebrate the combination by making a …

Read More about Coconut-Lime Chickpea Flour Muffins {Vegan, Grain-Free}

Super-simple & so delicious 3-Ingredient Coconut Baked Oatmeal Squares! They are healthy, vegan, gluten-free, nut-free, and oil-free. Hello, everyone! Apologies for my laziness these past few days. I had a great run on Sunday at the Houston Marathon—beautiful weather, great course, fantastic crowd support; will post pics shortly–but the remainder of the day, and Monday …

Read More about 3-Ingredient Coconut Baked Oatmeal Squares (V, Oil-free, GF)

Celebrate anytime with decedent vegan chocolate Bundt cake! It is a breeze to prepare and so delicious, you will want to make one asap. Good Monday morning, readers! I hope that your weekend was a restorative one. It was at our house. The decorations are up, some initial holiday baking took place, and, best of …

Read More about Vegan Chocolate Bundt Cake {Gluten-Free}

Red lentil dal spread is the easy, high-protein snack you’ve been craving. Made with coconut milk & lime, it is vegan, easy, & so delicious! Red Lentils: The Perfect Power Snack Ingredient Looking for a crazy-delicious, protein and power-packed snack to keep on hand throughout the week? If you raised your hand, then consider making …

Read More about Red Lentil Dal Spread {vegan, high-protein, easy}

Back-to-Monday mornings need my delicious, vegan carrot cake blender muffins to make the day bright! They are also oil-free, gluten-free, & flourless. It’s exciting to get back into a routine, but that does not necessarily mean it’s easy. Some solace is helpful in the transition, and that’s where these muffins come in. They are full …

Read More about Vegan Carrot Cake Blender Muffins (gluten-free, oil-free}

Creamy, super chocolate avocado ice cream that tastes indulgent but is healthy! Made with 5 ingredients, it is vegan, paleo, & keto (with 1 easy sub). Incredible Vegan Chocolate Ice Cream Made with Avocado Some things about me make little sense.  My siblings would say many things :). But topping my zany list are these …

Read More about Vegan Chocolate Avocado Ice Cream {5 ingredients, keto option}

Feeling the need for a late-summer, nutrition reboot? My avocado, banana and pear smoothie will have you feeling and looking refreshed and revived in no time. So, the story behind this post begins with a little event I participated in on July 23rd: the San Francisco Marathon! I have been training for the past 3+ …

Read More about Avocado, Banana & Pear Smoothie {vegan}

These pucks are a variation of a post from earlier today: Coconut Brown Rice Pudding. It’s one of the easiest recipes you’ll ever make (i.e., dump in slow cooker and skedaddle for several hours until done). The rice pudding also happens to be a smashing-good (and healthy) breakfast or snack. So, because I am obsessive …

Read More about Vegan Baked Rice Pudding Cups (vegan, gluten-free}

Healthy coconut brown rice pudding! Made in a slow cooker with only 5 ingredients (excluding water and salt), it is both vegan and gluten-free. Healthy Rice Pudding for Breakfast or Dessert People fall into two camps with rice pudding: love or hate. I am squarely in the love camp. But I’ve made a discovery: if …

Read More about Healthy Coconut Brown Rice Pudding {vegan, 5 ingredients}

Vegan chickpea flour coconut macaroons are everything that classic macaroons should taste like! They are oil-free, grain-free, gluten-free, and sweetened with maple syrup. I am, admittedly, crazy for coconut macaroons, so it was a thoroughly self-indulgent task to work on creating a new version. Specifically, I wanted to create a version that was free of …

Read More about Chickpea Flour Coconut Macaroons (Vegan, Grain-Free)

Easy, nutritious & delicious 2-ingredient vegan amaranth porridge. Smooth &creamy, it is gluten-free, oil-free & high in protein. My husband considers it nutty, but despite the summer heat, I still find ipleasure in a steaming bowl of soup for lunch. I certainly have plenty of days when only popsicles and salads will suffice. But a …

Read More about 2-Ingredient Vegan Amaranth Porridge (GF, High Protein)

The best vegan cashew cheesecake is also one of the easiest desserts you can make! No cooking required, it is grain-free, gluten-free, & Paleo, too. Cheesecake, Made with Neither Eggs nor Dairy Cheesecake. Vegan. These two things do not go together. Unless, that is, you blow up the rules for what a cheesecake should be. …

Read More about Vegan Cashew Cheesecake {Grain-Free, Easy}