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Coconut

Vegan Coconut Almond Flour Cake {grain-free, oil-free}

A dessert worth celebrating: vegan coconut almond flour cake, studded with chunks of chocolate! It is grain-free, gluten-free, & oil-free. An Almond Joy of  Cake I enjoy a jumble of random weekend baking rituals that feel exactly and effortlessly right—that inspire, especially when I’m in a mood (good or bad)–a feeling of “this is why …

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Coconut Almond Flour Banana Bread {4 ingredients, vegan, oil-free}

You are going to flip over my 4-Ingredient Coconut Almond Flour Banana Bread! Made with almond flour and coconut flakes, it is vegan, paleo, oil-free, grain-free, and has no added sugar. Your New Favorite Banana Bread Yes, the world needs another banana bread recipe! Not just any recipe, but one that is fit for a …

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Keto Vegan “Overnight Oats” {4 ingredients, grain-free}

Keto vegan overnight oats, made without oats at all, in a matter of minutes! This creamy, 4-ingredient breakfast is grain-free, gluten-free, and so delicious. It’s a perfectly portable, make-ahead option, too! Keto Vegan Overnight Oats, Made without Oats in Minutes! I confess to misleading all of you. This is not a recipe for oats. Nor …

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Healthy 2-Ingredient Coconut Biscotti {Vegan, Keto Option}

Incredible healthy 2-ingredient coconut biscotti, made with unsweetened flake coconut and a bit of sweetener. They are naturally grain-free, gluten-free, nut-free, vegan, oil-free, and keto-friendly! Flourless Coconut Biscotti that is Vegan & Keto Friendly Success is always satisfying, but it’s even sweeter when it stems from failure. Case in point, these biscotti. My original intention? …

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Vegan Coconut Macaroons {keto option, oil-free}

Crisp-chewy vegan coconut macaroons that are delicious & easy-to-make by using psyllium husk They are also keto (with 1 swap), grain-free, oil-free, & refined sugar free. If you, like me, are crazy for coconuts, then it is almost a certainty that you share my love for coconut macaroons. There used to be a bakery en …

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Instant Coconut Hot Cereal {Vegan, Keto, 3 Ingredients}

Instant coconut hot cereal that is grain-free, vegan, keto, and oh-so-satisfying! Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in minutes.  Raise your hand if packets of instant oatmeal, cream of wheat, or other hot cereals have made an appearance in your past. Both of …

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Grain-Free Banana Granola {Oil-Free, No Added Sugar}

Grain-free banana granola, made without grains, added sugar, or oil! Eat it by the handful, or sprinkle it on fruit, yogurt, and anything else you like! It is naturally vegan, gluten-free, and Paleo. Give banana bread a rest. The next time you have an overripe banana (or two), I’ve got a new recipe for using …

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Chocolate Coconut Protein Bars {5 ingredients, Vegan}

With 11 grams of protein, and a rich, fudge-y flavor and texture, these homemade chocolate coconut protein bars will keep you powered up and primed to accomplish all of your New Year’s resolutions! The switch from a season full of treats to January asceticism can feel enlightening one moment, cruel the next; especially when cravings …

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2-Ingredient Coconut Banana Cookies {vegan, grain-free, flourless}

Crispy-chewy, 2-ingredient coconut banana cookies can be made from start to finish in less than 30 minutes! They are vegan, flourless, grain-free, and sure to please one and all (especially, you!). Healthy, Easy Cookies Worth Celebrating Happy Monday, everyone! I hope that you had a good weekend. I ran a half marathon with my early …

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Coconut Lime Protein Bars {4-Ingredients, grain-free, vegan}

4-Ingredient coconut lime protein bars are a bright, tropical twist for snacks and workouts. They are vegan, gluten-free, & 199 calories/ 11 grams protein per bar. Here it is, fall, and I’m sharing a recipe with the bright, sunny flavors of a tropical island. But it’s not just any recipe. It’s a 4-ingredient protein bar …

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Baked Sweet & Salty Coconut Chips {3 ingredients, vegan, GF}

Baked sweet & salty coconut chips are a healthy energy snack you can make with 3 humble ingredients! Make a double batch, because you will love them. A New Healthy Snack to Love: Baked Coconut Chips How was your weekend? Mine began with a Friday night dinner with friends (Yay! Contact with other humans! :)), …

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Oat-Almond-Banana Workout Recovery Drink

I hope this post finds everyone happy and well! Too often, New Year’s resolutions feel like cruel tricks: exercise in the snow? Salads in mid-winter? Closet organization with a headcold? Crawling under the covers with a beloved book, hot cocoa on the bedside table, has so much more immediate appeal. So give yourself permission to rest this month, …

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Chickpea Flour Macaroons (Vegan, Grain-Free)

It’s day 6 of the 7 days of Chickpea Flour Cookies! Bye-bye sweetened condensed milk, eggs, sweetened coconut and refined sugar, and hello to decadently delicious, easy-to-prepare macaroons that are as good for you as they are good to eat! I am, admittedly, crazy for coconut macaroons, so it was a thoroughly self-indulgent task to …

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Vegan Cashew Cheesecake {Grain-Free, Easy}

The best vegan cashew cheesecake is also one of the easiest desserts you can make! No cooking required, it is grain-free, gluten-free, & Paleo, too. Cheesecake, Made with Neither Eggs nor Dairy Cheesecake. Vegan. These two things do not go together. Unless, that is, you blow up the rules for what a cheesecake should be. …

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Millet Apricot Energy Bars {vegan, gluten-free}

5-ingredient toasted millet apricot energy bars will power you through any endeavor. They are naturally vegan and gluten-free. Millet as an Alternative to Nuts If you are need to avoid, are have an allergy to nuts, then you need to gain the acquaintance of toasted millet. Millet is humble seed, more likely found in your …

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DIY Coconut Butter {vegan, keto, paleo, 2 ingredients}

DIY coconut butter is a healthy, easy-to-make, and frugal alternative to nut and seed butter! It is naturally vegan, keto, paleo and sugar-free. If you like coconut, you need to make some coconut butter. The sooner, the better. Afterwards, spread it on to everything, fingers included. What is Coconut Butter? Coconut butter is a spread …

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Cranberry-Banana Antioxidant Smoothie–sugar-free, 3 ingredients

It’s incredible how I can overlook the obvious. Case in point, cranberries. I love cranberries. I love smoothies. Why I have never considered combining the two is beyond me. I stock the freezer with bags of cranberries every November–cranberry sauces, scones and breads are always in season at my house. Moreover, I like eating them …

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Mango Banana Coconut Ice Cream {vegan, no churn}

Creamy, dreamy, mango banana coconut ice cream that requires no more than 5 minutes and 3 ingredients to prepare. It is vegan, gluten-free and does not require an ice cream maker. Eat Ice Cream for Good Health 🙂 Eat your ice cream. I insist. That’s what I instructed my 3 year old today. He was …

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Coconut Oil Granola (vegan+glutenfree)

Classically trained chefs can teach you to make countless masterpieces. For example, a silken hollandaise, a skillfully seared lamb chop,  or a delicate dacquoise. But they cannot guide you in the making of a perfect granola. Granola is an American invention, and is better off made with the old-fashioned American ingenuity of the home cook. In my early …

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Lime & Ginger Coconut Pie {Vegan, GF, Paleo}

The resolutions I made in January, and haven’t been keeping, have a second chance, because today marks the start of the Thai New Year, Songkran. Songkran is an ancient celebration of the start of a new farming cycle, and it always falls sometime between the 10th and the 18th of April; this year, the celebration …

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Pina Colada Green Smoothie (3 Ingredients, Paleo, Vegan)

It’s day three of vegetables for breakfast and I feel compelled to share my go-to green smoothie, one that I have been making since my graduate school days. Despite being bright green, you do not taste the greens, only the pina colada flavor from the frozen pineapple and coconut milk. I did not use canned …

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Chocolate-Coconut Protein Balls {vegan}

Sometimes home organization is swiftly re-categorized from cheerful resolution to dire emergency, such as when the toilet overflows all the way down the hall into the basket of important papers waiting to be filed, or when the rod in the closet finally crashes to the floor—on top of the wedding china that’s been waiting to …

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