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Chickpea Flour Breadsticks {vegan, grain-free}

Let the nibbling begin with a batch of my chickpea flour breadsticks! Easy-to-make in one bowl, they are vegan, grain-free, yeast-free, nut-free & gluten-free. Enjoy as a snack or serve with your favorite soups and salads. Easy Grain-Free Chickpea Flour Breadsticks Chickpea flour was made for breadsticks. Really, it’s true. It produces one of the …

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Chickpea Flour Naan {vegan, grain-free, easy}

Chickpea flour naan is the vegan, grain-free, yeast-free & gluten-free flatbread you have been looking for! Make it in minutes on the stovetop and serve warm alongside any and all of your favorite dinners and lunches. Make Naan At Home, with Ease Have you ever made naan? I love to eat it, but only starting …

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Soft Vegan Banana Oat Cookies {gluten-free, oil-free}

Soft vegan banana oat cookies with have an old-fashioned taste but a healthy, modern profile. Easy-to-make with ingredients you have on hand, they are gluten-free, oil-free, and perfect for sweet treats, snacks, breakfasts or workout fuel. Homestyle & Healthy Banana Cookies Today, I’m sharing a recipe that tastes like your favorite banana bread in cookie …

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2-Ingredient Almond Flour Tortillas {vegan, keto, oil-free}

Easy to make 2-ingredient almond flour tortillas! Tender & flexible, they are vegan, oil-free, keto, Paleo, & only 2.7 grams net carbs each. By now, it is probably clear that I love creating recipes that are: super simple  versatile  made with minimal ingredients Equally obvious is my fondness for bread. As a native Californian, and …

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100% Coconut Flour Bread Rolls {vegan, keto, 4 ingredients}

My easy, 100% coconut flour bread rolls are (all humility aside) 4-ingredient miracles. Soft and fluffy, they are vegan, keto, oil-free, grain-free, nut-free, yeast-free, sugar-free & only 63 calories apiece. Vegan Keto Bread Made with Coconut Flour (No Other Flours) Typing while jumping up and down (for joy!) is tricky.  But that’s what I am …

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Chocolate Almond Flour Oat Muffins {vegan, oil-free, GF}

Decadent (but healthy!) chocolate almond flour oat muffins that are vegan, oil-free, gluten-free, fast & easy to make, & perfect for breakfast, snack-time, or dessert. January was my birthday month (I observe the whole month :)). So, while testing recipes for the website, I was making sweet treats behind the scenes, too. That’s what one …

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Gluten-Free Buckwheat Sandwich Bread {vegan, no yeast}

My crusty, high-rising, fine-textured, gluten-free buckwheat sandwich bread will please everyone! Easy to make, it is also vegan, oil-free, sugar-free, yeast-free and perfectly delicious. The Best Gluten-Free Vegan Bread That heading is quite a promise. But this recipe delivers! I’ve been squirreled away in my kitchen (thank you, January, for being cold, gray and drizzly–the …

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Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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3-Ingredient Pumpkin Oat Cookies {vegan, oil-free, GF}

My 3-ingredient pumpkin oat cookies are perfect for snacking or breakfasts on the move. They are vegan, oil-free, gluten-free, 31 calories each (for the basic version), and endlessly customizable with a variety of different add-ins. Eat More Cookies It snowed–SNOWED–here in Texas on Sunday! I get that this is no big deal for my cold …

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No-Bake Coconut Flour Cookie Dough {vegan, keto option, nut-free}

No-bake coconut flour cookie dough is the healthy treat you’ve been waiting for! It is vegan, grain-free, nut-free, gluten-free, and keto friendly (with 1 ingredient swap). Some of us (me) are not quite ready to give up cookies. In fact, some say (me, again) cookies should be eaten all year round :). We are a …

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Vegan Coconut Flour Cookies {4 ingredients, keto option}

Vegan coconut flour cookies! Made with 4 ingredients (coconut flour, sweetener, coconut oil & flaxseed meal), these easy, delectable cookies are also nut-free, gluten-free, grain-free, Paleo, and keto-friendly (with 1 ingredient swap). An Easy Vegan Coconut Flour Cookie Recipe (at last!) This recipe is a long time coming. Ever since I posted the recipe for …

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Vegan Sunflower Chocolate Crinkle Cookies {grain-free, oil-free}

Chocolate bliss! Vegan sunflower chocolate crinkle cookies are oil-free, grain-free, and nut-free, but also pure decadence in every bite! Made with DIY sunflower seed flour, they can also be made with almond flour. Easy & Amazing Sunflower Seed Chocolate Cookies Oh friends…these cookies! I have been on the edge of my seat, itching to share …

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Fudgy Vegan Almond Flour Brownies {grain-free, 1 bowl}

Fudgy vegan almond flour brownies, designed to rock your world. They are grain-free, gluten-free, made in 1-bowl, and definitely delectable! Make the brownies nut-free by using sunflower seed flour in place of almond flour. Oh, hello there Monday. I think you need some brownies. It’s been many years since I first made a batch of …

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Baked Split Pea Meatballs {vegan, gluten-free, high protein}

Grab the bag of split peas in your pantry and make a batch of baked split pea meatballs! They are vegan, gluten-free, high in protein & fiber, and so tasty, both for meals and snacking! Yellow Split Pea Love The only way I ate split peas for the first two decades of my life was …

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Vegan Coconut Almond Flour Cake {grain-free, oil-free}

A dessert worth celebrating: vegan coconut almond flour cake, studded with chunks of chocolate! It is grain-free, gluten-free, & oil-free. An Almond Joy of  Cake I enjoy a jumble of random weekend baking rituals that feel exactly and effortlessly right—that inspire, especially when I’m in a mood (good or bad)–a feeling of “this is why …

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Vegan Oat Thumbprint Cookies {gluten-free, flourless}

These jam-filled vegan oat thumbprint cookies are a mouth watering and delicious treat, suitable for breakfast, snacks & dessert! They are gluten-free & easy to make. I have many friends and acquaintances, as well as one husband and one son, who have strict ideas about what constitutes the perfect cookie. It tends to be some …

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Oil-Free Chocolate Chip Cookies {vegan, grain-free}

With 1 bowl and 5 minutes prep, you can crank out a batch of these mouthwatering oil-free chocolate chip cookies whenever a craving hits! Vegan, grain-free & gluten-free, they are crunchy at the edges and soft at the center. YUM! Delicious, Nutritious Cookies that Love You Back As a blogger who focuses on healthy eating, …

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Chickpea Breadcrumbs (grain-free, oil-free)

Chickpea breadcrumbs, made with canned chickpeas, are grain-free, oil-free, & bread-free! High-protein, oil-free, frugal, and easy-to-make, they are every bit as delicious & versatile as traditional bread crumbs. I am a sucker for all things crunchy. Toasted nuts & seeds, crisp crackers, cold crudités, and crumb-coated anything–yes please, it’s all satisfaction to me. If you …

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Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}

My vegan keto sunflower seed bread is equal parts scrumptious, frugal and easy to make! It is also nut-free, oil-free, & grain-free. Nut-Free, Grain-Free & Egg-Free Bread Made Simple Calling all bread lovers! I know you’re ready and waiting for a slice of this nutty, yet nut-free, toast-worthy loaf of goodness. This quick, simple and …

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Keto Vegan Coconut Flour Bread {oil-free, grain-free}

This keto vegan coconut flour bread is just what you’re craving: firm (yet tender), flavorful, easy-to-make, and oil-free, too! Make sandwiches, toast it, or spread it with your favorite sweet or savory toppings. Keto Coconut Flour Bread without Eggs I love experimenting with coconut flour, it is such a versatile (and tasty!) ingredient. Coconut flour …

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Chickpea Flour Flax Sandwich Bread {vegan, grain-free, oil-free}

Wholesome chickpea flour flax sandwich bread that tastes like whole wheat! Made with 5 ingredients, it is vegan, grain-free, oil-free & easy to make. Grain-Free Bread that Tastes like Whole Wheat  Your eyes are not deceiving you: the bread pictured above looks like whole wheat bread. It tastes like whole wheat bread, too. Yet it …

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2-Ingredient Cassava Flour Tortillas {oil-free, vegan}

Grain-free, vegan, 2-ingredient cassava flour tortillas made without oil! They taste like classic flour tortillas, have 88 calories each, and are quick & easy to make. Easy Grain-Free Tortillas made with Cassava Flour I admit it. I was wrong. I told all of you that my 2-ingredient coconut flour tortillas from last week could not …

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2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

Incredible 2-ingredient coconut flour tortillas! Soft, fluffy, flexible & scrumptious, they are also vegan, keto, oil-free, easy to make, only 68 calories and 3.1 net carbs each. Well, you did it. You found the tortilla recipe you have been searching for since forever! What Makes These Coconut Flour Tortillas Special You need never have made–or …

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Creamy Cashew Salad Dressing {oil-free vinaigrette}

Salad dressing without oil? Yes! My creamy cashew salad dressing is the solution. This oil-free vinaigrette is naturally vegan and takes about 2 minutes to make in your blender. The Best Salad Dressing is a Vinaigrette I grew up with one version of salad dressing: vinaigrette. My family ate green salads often. Make that very …

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Raspberry Almond Flour Muffins {vegan, oil-free, gluten-free}

Celebrate fresh berry season with a batch of raspberry almond flour muffins. They are vegan, oil-free, gluten-free, and simple to make in no time. One of the Best Baking Flavor Combinations Raspberry + almond. It is a combination I never grow tired of eating. I may even love it more than coffee + chocolate, and …

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3-Ingredient Chickpea Flour Frittata (vegan, oil-free}

3-ingredient chickpea flour frittata made with chickpea flour, cashews, & vegetables! It is oil-free, grain-free, gluten-free, versatile & easy. Dinner Tonight: Use Chickpea Flour in Place of Eggs How about something super-simple for supper tonight? The leftovers are perfect for breakfast–and lunch–tomorrow.  The dish is hearty, but not heavy, homey, yet fancy, and endlessly versatile, …

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Chickpea Flour Beer Bread {3 ingredients, vegan}

Flavorful, fabulous chickpea flour beer bread , made with 3 ingredients! Mix it in a minute and it’s ready 45 minutes later. It is vegan and oil-free, I hear you, friends. It’s hard to get bread these days. Flour and yeast, too. So, I devised a solution.  I must warn you, however, that it requires …

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Vanilla Almond Flour Cake {vegan, oil-free}

Vegan vanilla almond flour cake, made with ease in 1 bowl! It is oil-free, grain-free, gluten-free, Paleo, and made with 6 ingredients (plus water and optional salt). I like naked cake. Forget frostings, fondants, and glazes. Hold the chocolate chips, nuts, and sprinkles. My preference is plain. Best yet, vanilla. The cake itself should be …

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5-Ingredient Vegan Banana Brownies {grain-free, oil-free}

My healthy (but decadent) 5-ingredient vegan banana brownies are flourless, egg-free, dairy-free, grain-free, gluten-free, oil-free, and 100% perfection. Hooray! The Brownies You Need to Make You need brownies. I need brownies. We all need brownies right about now. Some laughter, puppy pictures, and sunshine would be excellent,  too. But first, brownies. I have the brownies …

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Cherry Tomato Chickpea Pasta {high-protein, grain-free, vegan, 5 ingredients}

Amazing, delicious and ready in 20 minutes: high protein cherry tomato chickpea pasta! It is also vegan, grain-free and made with only 5 ingredients. Umm, can we just call this a skillet full of happiness? Hints of spring (cherry tomatoes and fresh parsley), the midwinter comforts of pasta, and enough nutrients (protein, vitamin C, antioxidants) …

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Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free}

Healthy and delicious oat almond banana bars , great for breakfast, snacks or dessert! They are vegan, oil-free, gluten-free and added sugar-free (except for the chocolate chips). Only 5 ingredients, too! Healthy, Easy Delicious Banana Bars Oh, the bananas. We keep buying them and eating them, while also allowing countless more to go brown on …

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4-Ingredient Coconut Flour Bread {vegan, keto, oil-free}

Vegan and keto 4-ingredient coconut flour bread, loaded with nuts and seeds! It is also oil-free, grain-free, gluten-free, and sugar-free. Coconut Flour Bread from Power Bread You asked, so I answered: might it be possible to make my 4-ingredient Power Bread   (easily one of my favorite recipes, and featuring oats, nuts and/or seeds, and …

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Cauliflower Biscuits {4 ingredients, vegan, grain-free, oil-free}

Vegan cauliflower biscuits that are grain-free, oil-free, gluten-free, and made with only 4 ingredients (plus water and optional salt). Oprah is not alone: I, too, love bread. All kinds of bread float my boat, but I’m especially keen on healthy breads that are equal parts satisfying, delicious, and energizing.  (Note: I also love toppings. Jam, …

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Flourless Oatmeal Raisin Cookies {vegan, gluten-free, oil-free}

Healthy cookies for breakfast, fitness fueling, hiking, lunchboxes, or dessert? You’ve got it with my healthy, flourless oatmeal raisin cookies , which are vegan, gluten-free, and oil-free. It’s raining, it’s pouring, which means I’m baking cookies! Not just any cookies, but cookies that are equal parts delicious and nutritious, easy-to-make, and 100% comforting. Tender, chewy, …

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3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Almond flour vegetable nuggets made with 3 ingredients! These vegan vegetable nuggets are paleo, keto, oil-free, grain-free, and only 35 calories each! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I know you are going to love. It is equally simple, minimalist, healthy, and …

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3-Ingredient Vegan Oat Muffins {gluten-free, oil-free, sugar-free}

3-ingedient vegan oat muffins made from oats, raw cashews and baking powder! They are vegan, gluten-free, oil-free, sugar-free, and perfect. I have another super-simple bread recipe to share, and it is a winner. Made in muffin form, it requires no more than 3 ingredients, a blender, and about 30 minutes worth of your precious time. …

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Roasted Carrot White Bean Soup {3-Ingredients, vegan, easy}

3-ingredient roasted carrot soup (with white beans)! Vegan and grain-free, it is silky smooth, loaded with flavor, fast and simple to make, and a good source of protein, too! The Trifecta: Delicious, Nutritious & Easy If you have a bag of carrots, an onion, and a can of white beans, you have the ingredients to …

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Overnight Oatmeal Cookies {vegan, gluten-free, oil-free}

Easy-to-make, vegan overnight oatmeal cookies are just what your busy morning needs. Think of them as healthy and delicious overnight oats…in cookie form! Soft, cakey, and not too sweet, they are vegan, gluten-free, and oil-free. Overnight Oatmeal, In Cookie Form After my last cookie post, I made all kinds of lists and plans to post …

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Cassava Flour Applesauce Cookies {5 ingredients, vegan, paleo, oil-free}

Soft and cakey cassava flour applesauce cookies! A cinch to make, they are vegan, Paleo, oil-free, grain-free, gluten-free, and only 36 calories each! New Year, New (Healthy!) Cookies December is inarguably all about cookies. But January needs cookies, too. January cookies need to be comforting, uncomplicated, and not-too-sweet. They should be healthy, yes, but still …

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Coconut Almond Flour Banana Bread {4 ingredients, vegan, oil-free}

You are going to flip over my 4-Ingredient Coconut Almond Flour Banana Bread! Made with almond flour and coconut flakes, it is vegan, paleo, oil-free, grain-free, and has no added sugar. Your New Favorite Banana Bread Yes, the world needs another banana bread recipe! Not just any recipe, but one that is fit for a …

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3-Ingredient Chocolate Date Truffles {vegan, paleo, nut-free}

Easy, no-cook, 3-ingredient chocolate date truffles! They are vegan, Paleo, nut-free, added sugar-free and only 49 calories each. The holidays demand chocolate decadence. They also require ease. And a dose (make that several doses) of energy throughout. My 3-ingredient chocolate truffles cover all the bases! They are also incredibly easy to prepare, easily accesorized with …

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Easy Vegan Oat Gingerbread {oil-free, gluten-free, flourless}

Moist, delicious and easy vegan oat gingerbread ! It is oil-free, gluten-free, flourless & ready in 30 minutes. Enjoy it for for breakfast, snacks and dessert. I love oats. I love gingerbread. Why not combine the two into one? Moreover, why have I not done this sooner!!?? You will have the same question when you …

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Cassava Flour Gingerbread Cut-Out Cookies {vegan}

Perfect, scrumptious cassava  flour gingerbread cookie cut-out cookies ! They are naturally grain-free, Paleo, gluten-free, and easy to make, too. These are the best gingerbread cut-out cookies I have ever made. The texture is perfection–subtly crisp, yet tender– and easy to bake with consistent results for the entire batch. And the flavor? Gingerbread heaven, if …

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Cassava Flour Chocolate Chip Cookies {vegan, grain-free}

Tender and slightly chewy cassava flour chocolate chip cookies that taste 100% traditional! They are grain-free, vegan, and easy-to-make, too. It’s officially cookie baking season, huzzah! To begin the cookie festivities, I’ve got an exciting addition to your repertoire: Chocolate Chip Cookies made with Cassava Flour. What is Cassava Flour? Have you tried cassava flour? …

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Easy Cashew Cheddar Cheese {vegan, oil-free}

Healthy, delicious, easy-to-make Cheddar cheese, made with cashews! It is vegan, paleo, oil-free, and naturally gluten-free, too. It’s Time for DIY Vegan Cheese I am not sure what took me so long to try making plant-based cheese. All that I can say is that I wish I had started sooner, because the process is so …

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Easy Cashew Cream Cheese {vegan, 3 ingedients}

Quick and simple vegan cream cheese made with 3 ingredients: raw cashews, coconut oil and lemon juice. Use it as a spread, or in no-bake recipes that call for traditional cream cheese! I have a go-to recipe to share today, one that will make the holidays especially easy and delicious. Who doesn’t want that? It’s …

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Basic Vegan Chickpea Flour Muffins {grain-free, oil-free}

Tender, oil-free & vegan chickpea flour muffins made with three kinds of chickpea products (canned chickpeas, chickpea liquid, & chickpea flour). They are grain-free, easy to make, & have 137 calories & 5 grams protein each. I have a short and sweet post for all of you today, with a short and sweet recipe to …

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Vegetable Nacho Cheese Dip (vegan, keto, oil-free)

Just in time for your next party, family gathering, or snack attack: Vegetable Nacho Cheese Dip ! It is vegan, keto, oil-free and only 33 calories per 2 tablespoons. Happy Tuesday, everyone! This past weekend was a Halloween whirlwind…and yet Halloween is still two days away! It’s making me feel topsy-turvy, and I think my …

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Vegan Cashew Boursin Cheese {oil-free, 5 ingredients}

Vegan cashew Boursin cheese is a spreadable garlic and herb cheese. It is also oil-free, Paleo, soy-free,  yeast-free, and made with 5 ingredients. I won’t be trite and proclaim that there are two types of eaters in the world. Nevertheless, some of us do seem to prefer grazing all day, while others favor three square …

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Banana Flax Almond Flour Mini Muffins {vegan, oil-free, grain-free}

Fast, easy and healthy banana flax almond mini muffins, made with 4 ingredients! They are naturally vegan, oil-free, grain-free, & have no added sugar. A perfect snack or breakfast option! Grab & Go Vegan Banana Mini Muffins (4 ingredients!) Just in case you spent the weekend doing anything else besides making food for the week …

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Cauliflower Rice Paella {vegan, keto option}

Cauliflower rice paella! It is fast, easy and delicious, as well as naturally vegan, grain-free, & keto-friendly (with one simple sub). Only 92 calories per satisfying serving, too. Make a Healthy All-Vegetable Paella Traveling home to the San Francisco Bay Area always inspires me with regard to food. Especially when it comes to produce. It …

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Vegan Gluten-Free Oat Waffles (easy, healthy)

Vegan gluten-free oat waffles, made with some help from chickpea flour. Fast, easy and healthy, they are a great new take on classic waffles! How to Make Oat Waffles without Eggs Oats and chickpea flour work in structural and delicious harmony in egg-free recipes. For example, these multipurpose, 3-Ingredient Chickpea Flour and Oat Crepes, as …

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Zucchini Soccatas (chickpea flour omelets)

Part omelet, part flatbread, and 100% delicious zucchini soccatas (chickpea flour omelets). Made with 3 ingredients, they have 7 g protein each and are naturally grain-free, vegan, and gluten -free. Mini Socca (Soccatas) are Chickpea Flour Omelets You may have tried my socca recipe, or chocolate mocha socca, or perhaps this may be the first …

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Healthy Zucchini Oat Bread {Oil-Free, Gluten-Free, Vegan}

Healthy zucchini oat bread! It is vegan, oil-free, gluten-free, nut-free, and and packed with both zucchini and nutrition! Zucchini Bread made with Oats & Coconut Flour We are on the brink of zucchini season, but I could not wait to get a running start with a new take on zucchini bread. I love zucchini bread. …

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Keto Vegan Peanut Butter Blondies {4-ingredients, Oil-Free}

Keto vegan peanut butter blondies, made with only 4 ingredients! Oil-free, flourless, and grain-free, they have 125 calories each, and can be made paleo-friendly with almond butter or cashew butter. I do not typically associate early summer with baking. However, it turns out that there are plenty of reasons to bake this time of year, …

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Oat Flax Skillet Bread {3-ingredients, Vegan, Oil-Free, GF}

Your new favorite bread: Oat Flax Skillet Bread ! Made with 3 ingredients, it is vegan, oil-free, easy-to-make and so delicious, plus only 91 calories per big wedge. Forgive me for sounding like Oprah, but I love bread. At present, only one  bread has my undivided attention and affection. I cannot get enough (although 1 …

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3-Ingredient Vegan Oat Pancakes {Gluten-Free, Oil-Free}

Hearty and healthy 3-ingredient vegan oat pancakes! They are also gluten-free, flourless, and oil-free. They are also easy to make in a single bowl (no blender required!). Easy Egg-Free, Dairy-Free Flourless Oat Pancakes Happy holiday weekend, everyone! My recipe today? It required some channeling of my Scottish roots. I wanted to make a new version …

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Oat and Coconut Flour Biscuits {Vegan, Gluten-Free}

Healthy, scrumptious, vegan oat and coconut flour biscuits ! They are gluten-free, nut-free, and can be varied multiple ways. Vegan Oat Biscuits with Coconut Flour I have been a carb-loading machine of late, in large part due to an uptick in my running miles. It explains why, between me, my scone-loving husband, and our growing-by-the-minute …

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Oat and Coconut Flour Scones {5 ingredients, Vegan, GF}

Perfect oat and coconut flour scones made with only 5 ingredients! They are vegan, gluten-free, nut-free, easy-to-make, and healthy, plus they can be varied in endless ways. Perfect Gluten-Free Vegan Scones My husband is remarkably tolerant of my petty food complaints (it may also be selective deafness). Chief among my grievances is coffee shop scones. …

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Keto Vegan Coconut Flour Cookies {grain-free, gluten-free}

Easy, 1-bowl, keto vegan coconut flour cookies, made with almond butter. They are also grain-free & gluten-free. Coconut Flour Cookies that are Vegan & Keto Last month I shared an easy recipe for vegan coconut flour chocolate chip cookies. The results were delicious, surprising (used dates to help sweeten them, as well as add structure …

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Vegan Coconut Flour Banana Cookies {Grain-Free}

Got ripe bananas? Then you need to make a batch of my soft vegan coconut flour banana cookies. Made without additional flours or starches, they are grain-free, gluten-free, and only 49 calories each. Banana Coconut Flour Cookies, Made without Eggs or Other Flours One thing we all need more of is cookies. Truly delicious cookies. …

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Vegan Hash Brown Omelet Muffins {made w/ chickpea flour}

My vegan hash brown omelet muffins are your new favorite breakfast! Made with chickpea flour, they are grain-free & only 89 calories each. Mini Has Brown Omelets Made with Chickpea Flour Admittedly, I love sweet breakfasts. Muffins, cereal, toast with toppings, waffles, pancakes, fruit smoothies…it’s my jam about 90% of the time. When it’s one …

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2-Ingredient Almond Flour Cut-Out Cookies {vegan, keto option}

Easy 2-ingredient almond flour cut-out cookies make any day a holiday! They are quick and easy to make, as well as grain-free & vegan. A keto variation is included, too! Just in the nick of time, a Valentine’s Day recipe that will please one and all (especially YOU!). The inspiration for these cookies comes straight …

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3-Ingredient Keto Vegan Almond Bread {grain-free, oil-free}

Individual 3-ingredient keto vegan almond bread ! Made in a muffin tin, it is grain-free, gluten-free and oil-free. Ready in under 30 minutes, start to finish. Hi all! I have been working on a simple, versatile bread that I hope you will enjoy. I know that I am loving it. It is a breeze to …

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3-Ingredient Vegan Tomato Soup {easy}

Say hello to a healthy, satisfying supper (in minutes) with my 3-ingredient vegan tomato soup! It is velvety, cold-weather comfort in a bowl. Simple, Nourishing Tomato Soup with 3 Ingredients Hello, all! I hope this Monday finds you in good form. In case the cold weather–or, perhaps, Super Bowl festivities– has kept you from stalking …

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Vegan Carrot Ginger Soufflé {Grain-Free, Oil-Free}

Shake up your vegetable routine with my super-simple vegan carrot ginger soufflé, made with coconut flour! It is grain-free, oil-free, and so very delicious! Before proceeding, let me be clear: this is not a soufflé. I know, how deceptive is that? But hear me out: this quick, easy, and delicious side dish has the light …

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Chickpea Flour Sandwich Bread {Grain-Free, Vegan, 5 Ingredients}

Delicious, versatile, 5-ingredient chickpea flour sandwich bread ! Made in minutes, it is naturally grain-free and vegan. I love sharing recipes that require minimal explanation. Also, minimal ingredients. Minimal steps, too. And minimal effort. Case in point, my latest creation, Chickpea Flour Sandwich Bread! Sandwich Bread that is Healthy, Vegan, and Grain-Free  This wonderful loaf …

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Chickpea Flour Shortbread Cookies {Grain-Free, Vegan}

Utterly delectable, super-easy, 4-ingredient chickpea flour shortbread cookies that are grain-free, vegan, and can be varied in countless ways! The primary ingredients are chickpea flour and coconut oil. Easy Grain-Free Vegan Shortbread I love shortbread. LOVE. The simplicity, the delicate yet substantial texture, and the subtle sweetness. I also have a mindset that the world …

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Grain-Free Vegan Matzo Ball Soup {made with chickpea flour)

Grain-free vegan matzo ball soup made with chickpea flour and whole psyllium husks (a unique egg replacer). It is also gluten-free and  100% kosher. Matzo Ball Soup that is Vegan & Grain-Free My college cafeteria gets the credit for my matzo ball soup affection. They offered a great one, rich with fragrant broth, tender vegetables …

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3-Ingredient Chickpea Oat Tortillas {Vegan, Gluten-Free}

Light, tender, and scrumptious 3-ingredient chickpea oat tortillas (or call them crepes). They are vegan, gluten-free, simple to make, and only 62 calories each. Easy Gluten-Free & Vegan Tortillas or Crepes I hope everyone here in the States had a very Happy Thanksgiving and safe travels, near or far! We spent several laid-back days in …

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Grain-Free Lentil Loaf {Vegan, High Protein}

Stellar, grain-free lentil loaf made with  ease and humble pantry ingredients. Packed with flavor, it is vegan, gluten-free, high in protein (8.5 grams) and only 150 calories per jumbo slice! A Better, Simpler Lentil Loaf The first time I made a meatless meatloaf of any kind was in my tiny, windowless, graduate school kitchen. It …

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Vegan Pumpkin Baked Oatmeal Cups {oil-free, gluten-free}

Oil-free, and vegan baked oatmeal cups , your new favorite grab and go healthy breakfast! They are easy-to-make and studded with chocolate chips, too. Pumpkin for Breakfast Hooray for pumpkin and pumpkin pie spice season! People who know me well know that I have a major pumpkin obsession–year-round–so I am always excited when the season …

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4-Ingredient Chocolate Quinoa Muffins {Vegan, Oil-Fee, GF}

4-ingredient chocolate quinoa muffins make on-the-go breakfasts & snacks grand! They are vegan, gluten-free, oil-free, added sugar free,  91 calories each, and 100% delicious and satisfying. If I have learned anything from writing a food blog, it is how often I am wrong. It is true for issues big and small, but especially for predicting …

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Chickpea Flour No-Corn Cornbread {Grainfree, Vegan, 1-Bowl}

My favorite cornbread has no corn–or any other grains–at all! It’s my chickpea flour no-corn bread. Made with a bit of pumpkin, it is vegan, healthy, and super-easy to make, too! Cornbread, Without Corn Hey everyone, I hope you are off to a great start on this late October day! It is a grey and …

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Chickpea Flour Cheddar Cheese {Vegan, Oil-Free, Nut-Free}

Got 10 minutes? Then you have enough time to make some incredible Chickpea Flour Cheddar Cheese! It is naturally soy-free, grain-free, oil-free and nut-free, plus high in protein. Enjoy it plain, as a snack or appetizer, or slice it for all kinds of sandwiches. It started with Chickpea Flour Feta Cheese. Now it’s time for …

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4-Ingredient Zucchini Skillet Flatbreads {Grain-Free, Vegan, Easy}

When your summer garden or famers’ market gives you zucchini, make my 4-ingredient zucchini skillet flatbreads! They cook on the stovetop and are grain-free, vegan, and have 5.5 g protein apiece. I can hardly wait for late summer loaves of hearty, moist zucchini bread, especially those sweetened with brown sugar or honey and freckled with …

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Chickpea Flour Feta Cheese {Vegan, Nut-Free, Soy-Free}

Incredible, easy-to-make, chickpea flour feta cheese ! It is naturally soy-free, grain-free and nut-free, plus high in protein. Enjoy it plain, as a snack or appetizer, or crumble and use in any recipe calling for feta cheese. Make Vegan Cheese with Chickpea Flour You might think you’ve seen the limits of what chickpea flour can …

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Chickpea Flour Tofu No-Egg Salad {Vegan, Soy-Free}

Chickpea flour tofu no-egg salad made without soy!  Chickpea flour tofu stands in for the eggs and the mayonnaise. The salad is vegan, soy-free & grain-free. Growing up, I loved deviled eggs and egg salad. But only when they were made by my mother or grandmother. Cooked eggs plus mayonnaise, prepared in unknown circumstances, was …

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3-Ingredient Sweet Potato Tortillas {Grain-Free, Vegan}

Healthy, delicious, versatile 3-ingredient sweet potato tortillas that are naturally vegan and Paleo. They are also grain-free, oil-free, legume-free and nut-free. Egg-Free, Grain-Free, Legume-Free, Nut-Free Tortillas Greetings, everyone!  How about one more tortilla recipe to share–for the time being–before moving on to other subjects? This one is a special request from two different readers, both …

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Vegan & Grain-Free Hummingbird Muffins

Vegan and grain-free hummingbird muffins, inspired by the Southern cake with the same name! Made with chickpea flour, & plump with pineapple & banana, they are excellent as delicious, nutritious breakfasts or snacks. No hummingbirds were harmed in the making of these muffins. I needed to make that clear, just in case hummingbird cake is …

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2-Ingredient Spinach Tortillas {Vegan, Grain-Free}

2-ingredient spinach tortillas , made with nothing more than chickpea flour & fresh spinach, plus water. They are 100% grain-free, vegan, and scrumptious. Hello, everyone! Forgive me for this belated post, which I had every intention of uploading on Friday, but got waylaid by a series of schedule changes and unforeseen events. All is well, …

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Grain-Free Banana Bran Muffins {Vegan, Nut-Free}

With their old-fashioned taste, these grain-free banana bran muffins–made with chickpea flour & flaxseed meal– are vegan, gluten-free, nut-free & scrumptious! While blueberry and lemon poppyseed rank as favorites for many, bran muffins–hearty, cinnamon-spiced, and lightly sweetened with molasses or brown sugar–are definitely my jam. Fueled by my affection, I decided to try something a …

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Vegan Coconut Flour Snickerdoodles {Paleo, Grain-Free, Nut-Free}

Easy, healthy, vegan coconut flour snickerdoodles ! These cookies are naturally Paleo, nut-free, grain-free and gluten-free, too. Egg-Free Coconut Flour Snickerdoodles I love everything about snickerdoodles, including the name, the cinnamon sugar topping, and especially their old-fashioned, comfort food appeal. My mother made them often, using the recipe from the Fannie Farmer Baking Book; I …

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Rustic Irish Oat Scone Bread {Vegan, Gluten-Free}

My rendition of a traditional, rustic Irish oat scone bread, made with rolled oats, steel-cut oats and oat flour. It has a chewy, rustic texture that is wonderful for breakfasts, snacks, or alongside entrees of all kinds. Chances are, you’ve come across recipes for overnight oats (for example, my version here on power hungry :)). …

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Vegan Avocado Chickpea Shakshuka

California-style skillet supper, made super-simple: vegan avocado chickpea shakshuka! It is egg-free, grain-free, gluten-free, and ready in minutes. A Monday-Friendly Meatless Monday Meal I’m all for Meatless Monday, especially at dinnertime, but I have a caveat: Monday should be given equal consideration with Meatless. Mondays do not need to be capped off with complicated ingredients, …

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3-Ingredient Chickpea Flour Vegetable Flatbread {Vegan, Grainfree}

Easy-to-make, 3-ingredient chickpea flour vegetable flatbread is full of delicious flavor and nutrition, yet free of eggs, grains, gluten, nuts and dairy. It is perfect for sandwiches, snacks, and all manner of gnoshing! Baked Chickpea Flour Flatbread Made with Vegetables How about a rainbow to start this late-February Friday? You’ve come to the right place, …

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Vegan Pink Power Latte {No Coffee, Made with Beets}

Ready for a delicious variation to your hot beverage routine? Then try my vegan pink power latte made with beet powder, your choice of milk, and a touch of sweetener. Prepare to be surprised and delighted! A No-Coffee Latte, Made with Beets! I love coffee, I love tea, and now… I love lattes made with …

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Vegan Breakfast Blender Brownies {Oil-Free, Gluten-free}

Healthy vegan breakfast blender brownies for breakfast on the go! Made with oats and carrots, fudgy brownies are oil-free, gluten-free, and just 132 calories per big brownie. Begin Your Healthy Day with a Brownie Your mornings are about to be amazing. From this day forth, you can begin the day feeling virtuous, satisfied, and amped …

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3-Ingredient Vegan Pesto Muffins {grain-free}

Easy, 3-ingredient vegan pesto muffins are the savory breakfast you are craving! Chickpea flour is the not-so-secret ingredient that makes this portable breakfast possible (as well as nutritious). Hallelujah: January is almost over.  January is a fine month in many respects (e.g., clean slate, new possibilities, and, personally, my birthday month), but sheesh, it is a …

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Vegan Sheet Pan Pancake {gluten-free, 5 ingredients)

Easy, vegan sheet pan pancake with bananas & berries! Made with 5 ingredients, they are also gluten-free and so easy to make. Friday is here, and not just any Friday: it’s the Friday before (1) a 3-day weekend (hurrah!) and (2) the Houston Marathon this Sunday! Further,  I am expecting out-of-two guests (arriving today), so, …

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Vegan Supper Stuffed Sweet Potatoes {5 ingredients, easy}

Dinner just got easier and more beautiful with these vegan supper stuffed sweet potatoes! Filled with with hummus, toasted walnuts, pomegranate seeds, and mint, this easy meal is packed with big flavors, extraordinary nutrition, and supreme satisfaction. In addition to being naturally gluten-free, grain-free and vegan, a simple Paleo option is provided. I won’t beat …

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Vegan Chocolate Bundt Cake {Gluten-Free}

Celebrate anytime with decedent vegan chocolate Bundt cake! It is a breeze to prepare and so delicious, you will want to make one asap. Good Monday morning, readers! I hope that your weekend was a restorative one. It was at our house. The decorations are up, some initial holiday baking took place, and, best of …

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Hearts of Palm Crab Cakes {vegan, gluten-free, grain-free option}

Hearts of palm crab cakes are your new favorite vegan appetizer. Canned hearts of palm, when shredded, have a texture and taste that is remarkably like crabmeat. Making them into crunchy “crab” cakes is the natural next step! Oh, friends…I have a game changer recipe for you today. Crisp, crunchy, succulent crab cakes. Made without …

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2-Ingredient Coconut Banana Cookies {vegan, grain-free, flourless}

Crispy-chewy, 2-ingredient coconut banana cookies can be made from start to finish in less than 30 minutes! They are vegan, flourless, grain-free, and sure to please one and all (especially, you!). Healthy, Easy Cookies Worth Celebrating Happy Monday, everyone! I hope that you had a good weekend. I ran a half marathon with my early …

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Almond Coconut Flour Biscotti {vegan, grain-free}

Crunchy, not-too-sweet, dunk-able, almond coconut flour biscotti (made with coconut flour & almond flour). They are vegan, grain-free, gluten-free, and delicious! Good morning and happy Monday, everyone! I’m up and going with some significant assistance from my morning brew and a giant bowl oatmeal. I managed to get in some speedwork drills on the treadmill …

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Pumpkin Latte Mini Muffins {vegan, oil-free, flourless}

Treat yourself with pumpkin latte mini muffins! Made in the blender, they are vegan, gluten-free, oil-free, flourless & 35 calories each! Mini Muffins Worth Fighting For My husband and I have been fighting. Accusations are flying, and neither of us can let it go. It’s all because of my pumpkin latte mini muffins. Ironically, I …

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Vegan Chocolate Chip Cookie Brittle {grain-free, gluten-free}

Vegan chocolate chip cookie brittle that is a healthy snack as much as it is a dessert! It is naturally grain-free & gluten-free. Fall! It’s finally here! Or so the calendar indicates. It’s still muggy and hovering around 90 degrees in my corner of the world, but I don’t care; I’m ready for baking season, …

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Sweet Potato Kale Chickpea Flour Frittata {vegan, soy-free}

Welcome autumn with this delicious, beautiful and easy sweet potato kale chickpea flour frittata . It is vegan, soy-free, and oh so healthy! Only 152 calories per slice, too. A Healthy, Vegan, Make-Ahead Lunch Option Am I the only one who finds lunch a challenge? I am good with breakfast, possibly because I am still …

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Chocolate Avocado Ice Cream {vegan, 5 ingredients, keto option}

Creamy, super chocolate avocado ice cream that tastes indulgent but is healthy! Made with 5 ingredients, it is vegan, paleo, & keto (with 1 easy sub). Incredible Chocolate Ice Cream Made with Avocado Some things about me make little sense.  My siblings would say many things :). But topping my zany list are these gems: …

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Vegan Oat Blender Pancakes (Gluten-Free, No Bananas)

Easy and healthy vegan oat blender pancakes that are gluten-free, flourless and a cinch to make! Tender and delicious, they are made without bananas. (Note: photos and recipe updated 7.25.19) On any given Monday, I am invariably (a) rushed, and (b) famished. Make that FAMISHED. It does not matter how organized I am Sunday night, or what mass quantities …

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Vegan Oat Soda Bread Biscuits {gluten-free}

Vegan oat soda bread biscuits for St. Patrick’s Day or any day! They are gluten-free and easy to make in no time at all. Happy Saint Patrick’s Day! I hope you remembered to wear green today. I’m sipping a green smoothie, which I’m sure to spill on myself, somewhere, so I think I’m covered :). …

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Vegan Gluten-Free Pumpkin Bread {easy, oil-free option}

Healthy, delicious vegan and gluten-free pumpkin bread that tastes like the classic! It is delicious, easy-to-make, & made without eggs, dairy or gluten. Classic Pumpkin Bread made Vegan & Gluten-Free Pumpkin bread needs a huge thank you. Specifically, to the to the person (a woman? My guess is yes!) who decided to throw pumpkin into …

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3-Ingredient Banana Fudge Brownies {grainfree, oil-free, vegan}

Decadent, yet healthy, 3-ingredient banana fudge brownies that are grain-free, oil-free, vegan and Paleo! Made with almond butter, cocoa powder and a banana. Allow me to propose a pivot. Brownies. For breakfast. Moreover, a healthy breakfast. It gets even better. The brownies in question have only three ingredients. Three. You likely have the ingredients in your …

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Chickpea Flour Broccoli Pasta Frittatas (vegan, grain-free)

My chickpea flour pasta broccoli frittatas are vegan, grain-free & so delicious! Chickpea flour batter and chickpea pasta make make these mighty muffins possible. They have 136 calories and 7.2 g protein each! Vegan & Grain-Free Pasta Frittatas Every once in awhile, I come up with a recipe that makes me pinch myself. Not because …

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Crunchy Nuts & Seeds Breakfast Cookies {vegan, oil-free, grain-free}

Healthy, yummy, crunchy nuts & seeds breakfast cookies made with 5 ingredients! They are grain-free, oil-free, vegan, and simple to make in a muffin tin! 5-Ingredient Vegan, Grain-Free Breakfast Cookies I am ambivalent about sharing this recipe. Why? Because, based on my own experience, making and eating the results can (swiftly) develop into an obsession. Then …

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Vegan Quinoa Omelet Muffins {high protein, gluten-free}

Vegan quinoa omelet muffins, made with chickpea flour in place of eggs! Made in a muffin tin, they are gluten-free, high protein, and only 154 calories each. Google “quinoa egg muffin;” you’ll generate more than 4 million hits. It’s a wee bit popular. The reason is self-evident: take a super-grain (quinoa; one of the only …

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3-Ingredient Banana Quinoa Muffins {vegan, oil-fee, GF}

3-ingredient banana quinoa muffins, made with bananas, quinoa and oats! They are vegan, flourless, oil-free, refined sugar free, and only 101 calories each. Happy Thursday, everyone! Today’s post is worthy of a leap of joy for their 3-ingredient ease (quinoa + banana + oats) and wholesomeness: A Modern Approach to Oil-Free Muffins They have a …

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Zucchini Bread Baked Oatmeal {vegan, oil-free, GF}

Healthy zucchini bread baked oatmeal in convenient muffin form. They are vegan, oil-fee, gluten-free, flourless, and only 138 calories per big serving! Turn Zucchini Into Portable Baked Oatmeal “Muffins” Happy late summer, everyone! I hope you have been enjoying the final hurrahs of the season, including the remaining books on your summer reading list, the …

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Vegan Blueberry Oat Muffins {oil-free, gluten-free}

Vegan blueberry oat muffins, made with ease in a blender! Made with oats and raw cashews, they are oil-free, gluten-free, and so delicious! Following in a trend I have been setting for myself for, oh, the past 5 years or so, I offer you a holiday-themed recipe…post-holiday. Unlike past holidays, I will no longer beat myself …

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Grain-Free Vegan Crumb Coffee Cakes (NYC Style)

Grain-Free vegan crumb coffee cakes ! Made with chickpea flour and coconut flour, they are delicious, satisfying, and super-simple to prepare in a muffin tin. I love coffee and I love to feed people delicious food, so early morning events–volunteering, post-run or post-race get-togethers, weekend little league games– are right up my alley. Show up …

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White Bean Flax Biscuits {4 ingredients, vegan, oil-free}

Super-fast, easy, vegan white bean flax biscuits! Delicious and versatile, they are also grain-free, oil-free, sugar-free, and made with only 4 ingredients. Peanut butter. Jelly. Avocado. Chocolate-hazelnut spread. Hummus. They all taste pretty darn great on bread. They also deserve to spread on great bread. So…here’s some great bread, in compact biscuit form! Not sweet, …

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Mushroom Almond Flour Bread {keto, vegan}

Baked in a muffin tin, this mushroom almond flour bread is 100% scrumptious, as well as vegan, keto, & grain-free. Great for snacks and portable lunches! Vegan Keto Bread Made with Almond Flour Creating grain-free bread is challenging. Creating vegan, grain-free bread ? Without the structure of gluten, grains and the volume and protein structure from …

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Healthy Baked Coconut Rice Pudding Cups (vegan, gluten-free}

  These pucks are a variation of a post from earlier today: Coconut Brown Rice Pudding. It’s one of the easiest recipes you’ll ever make (i.e., dump in slow cooker and skedaddle for several hours until done). The rice pudding also happens to be a smashing-good (and healthy) breakfast or snack. So, because I am …

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Healthy Coconut Brown Rice Pudding {vegan, 5 ingredients}

Healthy coconut brown rice pudding! Made in a slow cooker with only 5 ingredients (excluding water and salt), it is both vegan and gluten-free. Healthy Rice Pudding for Breakfast or Dessert People fall into two camps with rice pudding: love or hate. I am squarely in the love camp. But I’ve made a discovery: if …

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Baked Vegetable & Hummus Bites {vegan, grain-free, gluten-free}

I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …

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Healthy No-Bake Buckwheat Granola Bars {vegan, gluten-free}

Healthy no-bake buckwheat granola bars made with ease! They are vegan, gluten-free and pressed into a muffin tin (no cutting required!). No-Bake & No-Cut Buckwheat Granola Bars Homemade granola bars can be easy to make. Slicing granola bars into neat, perfectly-portioned bars? Not so much. Without the magic of industrial machinery, it can be pretty …

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Chickpea Flour Tortilla Espanola Muffins {vegan, grain-free}

Chickpea flour tortilla Espanola muffins are perfect for healthy meals and snacks on the go. They are vegan, grain-free & only 105 calories each. Happy Mother’s Day! Confession: I almost took today off from posting. It is partly because it’s Mothers Day, but more to do with the fact that today was day two of tournament baseball …

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Teff Boston Brown Bread {vegan, gluten-free}

Super-nutritious & delicious Boston Brown Bread minis, made with whole teff grain and chickpea flour! They are gluten-free, vegan, and packed with flavor. With apologies to the fair citizens of Boston, this (wicked good) interpretation of Boston Brown Bread is a far cry from the original. But only so far as the ingredients are concerned. As …

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Chipotle Cheese Bread Bites {Vegan, Oil-Free, GF}

Healthy & vegan chipotle cheese bread bites that taste like your favorite queso dip! They are oil-free, gluten-free, & have just 80 calories apiece. A perfect savory fitness snack! Queso  is on the menu at just about every Tex-Mex joint here in the Lone Star State, and no wonder: warm, gooey cheese, typically with a hot pepper …

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4-Ingredient Vegan Flax Muffins {grainfree, flourless}

4-ingredient vegan flax muffins that taste like butterscotch blondies? Yes, please! They are also flourless, grain-free, gluten-free, and oil-free. How to Make Vegan Flax Muffins With blog recipes, as in life, you don’t have to re-invent the wheel to create something new. Sometimes you only need to rename the wheel. Case in point, power pucks. That’s what …

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Vegan Black Bean Brownies {gluten-free}

Decadent, yet nutritious, vegan brownies, made with black beans and oats! They are  gluten-free, and extra-easy to make in a muffin pan (no cutting required!). Make Fitness Food with Real Ingredients The market for fitness “food” is swamped with a catchall of powders, goops, bars, and countless other processed, packaged wonder-eats, all promising ultimate performance for everyone …

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Flourless Apple Millet Muffins {Vegan, Gluten-Free}

Flourless apple millet muffins are a delicious alternative to baked oatmeal! They are naturally vegan, gluten-free, and fruit-sweetened. Confession: I eat an average of three breakfasts. Every day. For years, I thought there was something terribly wrong with me. I’d get up, eat a healthy breakfast–for example, oatmeal, yogurt, whole grain toast with peanut butter, …

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Vegan Baked Oatmeal Cups {oil-free, GF}

Individual vegan baked oatmeal cups, made portable by baking in a muffin tin! The oatmeal cups are are vegan, gluten-free and oil-free. In an age of ever-changing “it” ingredients, I give thanks for oats. Cheap, nutritious, easy-to-find, filling, satisfying, versatile, and loved by children and adults alike, oats are tried and true. Portable oat packets, and, more …

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Tex-Mex Black Bean Frittatas {vegan, grain-free, high-protein}

Tex-Mex black bean frittatas, made with chickpea flour instead of eggs! Vegan, grain-free, and high-protein, they are perfect for lunches and in lunches & high-protein snacking. Vegan Frittatas with Tex-Mex Flavors I am feeling a wee bit like Wile E. Coyote. Super genius. I owe it all to black beans. As well as frozen peppers …

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Vegan Millet Kale Quiches {GF, high protein}

Vegan millet kale quiches are perfect grab & go mini meals. Made with chickpea flour, they are gluten-free, high protein & scrumptious! I am so excited to share this first recipe for this series of sweet and savory muffin tin recipes! The inspiration comes from the ever-talented Heidi Swanson over at 101 cookbooks. She has …

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2-Ingredient Chickpea Flour Tortillas {vegan, grainfree}

2-ingredient chickpea flour tortillas are the best and easiest grain-free tortillas! Made with chickpea flour and flaxseed meal (plus water and optional salt). They are vegan, grain-free, oil-free, and incredibly delicious and versatile! The search for great gluten-free tortillas is over. I was born and raised in California, and have been living in Texas for …

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Cinnamon-Sugar Donut Bites {grain-free+vegan+coconut flour}

I’m pretty sure I don’t need to convince you to eat these cinnamon-sugar donut bites. Tender, cakey, with just the right amount of sweet spice, it’s hard to stop at just one. Or two. Or eleven. But you’ll want to sprint to the kitchen to make these blissful bites when you read on about what …

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Vegan & Gluten-Free Dutch Baby {5 ingredients}

My 5-ingredient  vegan and gluten-free Dutch baby (oven puffed pancake) is  a perfect fast food meal, whether for breakfast, brunch or dinner. Traditionally made with eggs, milk, and all-purpose flour, my version is free of eggs, dairy & gluten. They say that man cannot live by bread alone, but as far I know, they’ve never …

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Chickpea Flour Chocolate Chip Cookies {vegan}

Crisp at the edges and chewy near the centers, my chickpea flour chocolate chip cookies will WOW you! They are grain-free, gluten-free, vegan, and irresistible. Chocolate chip cookie baking alert! I’ll grab just about any excuse to bake a batch of chocolate chip cookies, and a chilly, gray, late-February Tuesday is a perfect one. Moreover, …

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Vegan Gluten-Free Oat Bran Muffins {oil-free, healthy}

So-satisfying vegan gluten-free oat bran muffins made with oat bran, oat flour, applesauce & cinnamon. They are oil-free, delicious, a cinch to make, and only 110 calories each! It’s high time for muffins to make a major comeback. Forget about the greasy, overblown, sugar-laden, crumbly versions at convenience stores, coffee shops and buffet lines. I’m …

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100% Oat Biscotti {vegan, flourless, GF}

You can’t pack a bowl of oatmeal to go, so grab a few of my healthy, 100% oat biscotti instead! They are vegan, flourless, gluten-free, nut-free, and 100% delicious! A Portable Bowl of Oatmeal I’ve figured out out many things throughout the years. Eating a bowl of oatmeal while running is not one of them. It’s …

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4-Ingredient Chickpea Flour Mayonnaise (vegan, soy-free)

Say hello to the best ever vegan mayonnaise: it’s my 4-Ingredient Chickpea Flour Mayonnaise ! It is soy-free, cashew-free, frugal, and easy to make, too. The Best Ever Vegan Mayonnaise I’ve never been much of a fan of jarred mayonnaise (I avoided it like the plague throughout childhood), but homemade versions–whether you call them mayonnaise …

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Oat-Almond-Banana Workout Recovery Drink

I hope this post finds everyone happy and well! Too often, New Year’s resolutions feel like cruel tricks: exercise in the snow? Salads in mid-winter? Closet organization with a headcold? Crawling under the covers with a beloved book, hot cocoa on the bedside table, has so much more immediate appeal. So give yourself permission to rest this month, …

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Matcha Green Smoothie Bowl

  Happy New Year, everyone! Today is the perfect day for sharing a refreshing, nourishing breakfast option: Matcha Green Smoothie Bowls. It will jumpstart your well-being as well as revive your taste buds following the delicious richness of the previous month of holiday treats and meals. Smoothies are a regular part of my breakfast and …

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Double Chocolate Chickpea Flour Cookies {Vegan, Grain-Free}

Chocolate lovers, you have a new favorite cookie recipe: Double Chocolate Chickpea Flour Cookies! They are vegan, grain-free, gluten-free, and a cinch to make. It’s day 7 of the 7 days of Chickpea Flour Cookies! Chickpeas in chocolate cookies? Oh yes! What better way to top off a week of chickpea cookie ideas than with …

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Chickpea Flour Snickerdoodles {dairy-free, grain-free, gluten-free}

It’s day 4 of the 7 days of Chickpea Flour Cookies! Snickerdoodles contain so many of my first independent baking adventures in my childhood home in the San Francisco Bay Area, which is one of the reasons I love them so much. The recipe I used was from the New Fannie Farmer Baking Book by …

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Chocolate Chickpea Flour Muffins {vegan, grain-free}

Rich and delicious (yet healthy!) chocolate chickpea flour muffins, perfect for breakfast, snacks, or dessert. They are vegan, grain-free & gluten-free. I’ll cut to the chase: chocolate. Chocolate muffins, to be precise. Moist, rich, and delicious, they are just what your December mornings need.  Chocolate Chickpea Flour Muffin Benefits These muffins taste decadent, but they …

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Vegan Coconut Flour Brownies (grain-free, oil-free)

Vegan coconut flour brownies made with nut butter and coconut flour! Healthy, scrumptious, grain-free and oil-free, they are easy to make in 1 bowl. Healthy (vegan & gluten-free) Cookies for the Holidays Apparently I have too much time on my hands (oops, busted a button laughing at that one), because I’ve been baking cookies, of …

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Vegan Double Chocolate Oat Cookies {gluten-free}

Vegan double chocolate oat cookies that taste like pure decadence, but are healthy and gluten-free! Make them in minutes with what you have on hand. Cookies! And not just any cookies, but double chocolate cookies!  Caramel and butterscotch  flavors are definitely my number one flavor jam, but chocolate is a close second. And when a …

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Oil-Free Buckwheat Granola {Vegan, Oat-Free, GF}

Oat-free & oil-free buckwheat granola that is crunchy and scrumptious! It is naturally vegan & gluten-free, and mostly sweetened with banana. Oil-Free Oat-Free Buckwheat Granola Oh, this? This golden-brown avalanche of nuts, seeds, coconut and dried fruit-flecked deliciousness? I know, it doesn’t look like your everyday, run-of-the-mill cereal. Because it’s not. And that’s why you …

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Chickpea Flour Banana Bread {Gluten-Free, Grain-Free}

Dear Power Hungry, I only have about 100 banana bread recipes. I need something new and exciting to add to the rotation. Any thoughts? Sincerely, B.A. Nana ****************** Dear Ms. Nana, Thanks so much for writing; it sounds like you are in quite a jam! But I do, indeed, have an exciting new option for …

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Fresh Apple Pie Granola {Vegan, Gluten-Free}

Welcome fall with a bowl of fresh apple pie granola, made with chopped fresh apples baked right in! It is healthy, vegan, and gluten-free. The Perfect Autumn Cereal: Fresh Apple Pie Granola If I became a superhero, I would be The Muncher. I would defeat crime and keep citizens safe from evil by munching my …

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5-Ingredient Oat Protein Cookies {vegan, oil-free, gluten-free}

My 5-ingredient oat protein cookies are the healthy, satisfying, quick & easy snack you need to make! They are vegan, oil-free gluten-free, and have 70 calories and 4.1 grams protein each. I’m swamped. And so is our backyard. To clarify, I’m not drowning in work, but deadlines. Add to that, dark days of torrential thunderstorms …

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Creamy Vegan Zucchini Potato Soup {easy, 5 ingredients}

So satisfying, but still summery: my creamy vegan zucchini potato soup (the potatoes add creaminess, without cream!). The soup is vegan, gluten-free, and made with 5 ingredients! The other day, I mentioned that I am enjoying hot porridge and hot soup for breakfast and lunch, respectively, despite the Texas heat. Afterwards, some of you tweeted …

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Chickpea Flour Banana Cake (Vegan, Grain-Free)

Homey and healthy chickpea flour banana cake that is grain-free, gluten-free and vegan! Ready, start to finish in 30 minutes. Banana Cake Made with Chickpea Flour Yes, you need another banana cake recipe, and lucky for you, I’ve got one well worth trying. It’s neither fussy nor precious, but it does have a special ingredient …

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Chocolate Chip Peanut Butter Banana Oat Bars {vegan, 4-ingredients, GF}

Chocolate chip peanut butter banana oat bars are the perfect portable breakfast or healthy snack, anytime! Made with 4 simple ingredients, they are vegan, gluten-free, oil-free, and 80 calories each. Perfect 4-Ingredient Breakfast/Snack Bars I’ve come down with a tenacious strain of spring cleaning-itis. So yesterday, the refrigerator and floors were scrubbed, the cookbooks were …

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Chickpea Thumbprint Cookies {Gluten-Free, Egg-Free, Dairy-Free}

Thumbprints are endearing cookies. Typically petite, round, and dolloped with something sweet in the middle, they are charming with a cup of Earl Grey tea, or perhaps a tall, cold glass of milk. Not these thumbprints. Say hello to power thumbprints! Sure, they are still as cute as can be, but their charm belies their powerful …

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Healthy Carrot Cake Cookies {vegan, oil-free, GF}

Healthy carrot cake cookies made with almond flour and oats! They are naturally vegan, oil-free, and gluten-free. Packed with nutrition, and not too sweet, they are great for breakfast, snacks or dessert. Healthy Carrot Cake Cookies for Energy on the Go Spring has sprung in my little corner of Texas and I cannot get enough …

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Chocolate-Banana Teff Muffins {Gluten-Free + Vegan}

Happy Tuesday, everyone! It’s finally rain-free so it took less will-power than usual to get out the door and onto the road for a long run. Still, there’s nothing wrong with some added incentive to (quite literally) go the extra mile. For example, chocolate. I’m not kidding about these muffins providing extra stamina. Teff, an …

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Coconut Flour Blueberry Muffins {Paleo, Gluten-Free, Grain-Free}

It’s a cold, wet and grey in my neck of the woods, so I have had plenty of incentive to head to the kitchen and bake. Yes, I love the results of what I prepare, but the sweetest moment is standing in front of the open oven door at the end of every baking session. …

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Vegan Cashew Cheesecake {Grain-Free, Easy}

The best vegan cashew cheesecake is also one of the easiest desserts you can make! No cooking required, it is grain-free, gluten-free, & Paleo, too. Cheesecake, Made with Neither Eggs nor Dairy Cheesecake. Vegan. These two things do not go together. Unless, that is, you blow up the rules for what a cheesecake should be. …

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3-Ingredient Teff Crackers {Gluten-Free, Vegan}

3-ingredient teff crackers are a wonder: made with whole grain teff and flaxseed meal, they are vegan, nut-free, gluten-free, and packed with great flavor and super-power nutrition! If you’re trying your darndest to avoid snacking between meals, you’re wasting your time. If you’re really serious about eating well, and feeling great amazing, you need to get …

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Vegan Almond Flour Waffles {Oil-Free, Grain-Free}

Make your morning more delicious with 1-bowl vegan almond flour waffles. They are super-nutritious, oil-free, grain-free, and easy to make. It’s a freezing, grey morning here in Texas. I am delighted. I’ve just put the kettle on to boil for a big pot of tea, and I am sitting on my secret weapon (heating pad) …

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Lemony Arugula Walnut Spread {gluten-free, vegan}

Lemony arugula walnut spread made in minutes with white beans Loaded with superfoods, it is naturally gluten-free, grain-free and vegan.   Arugula is one of my touchstone ingredients. If it is featured on a menu, I will invariably order whatever it is on, I throw handfuls of it on pizza (even ordinary delivery versions), and …

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Coconut Flour Banana Bread {Grain-Free, Paleo, Gluten-Free}

Good morning everyone! Today’s post is a special request from a reader who loved the coconut flour cupcakes post. She wanted to know if I might have a banana bread recipe made with coconut flour, too. I didn’t so I bought two extra-large bunches of bananas and left them to brown in order to begin …

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Chickpea Flour Mini Quiches {vegan, grain-free, gluten-free}

Today is the last day of my month of portable power food (I’ll do a round-up of all of the recipes in a separate post), all of which I designed for staying on track through January in particular, but all year round, too. I’ve written only one savory option so far (Paleo Almond Flour Mushroom …

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Paleo Mushroom Muffins {gluten-free, grain-free, almond flour}

My Paleo Almond Flour Muffins recipe is one of my most popular posts, so it was a natural to develop a savory version in line with my month of portable, nutritious, empowering eats. So let me introduce you to my Almond Flour Mushroom Muffins. They are naturally gluten-free, grain-free and Paleo. Mushrooms? Muffins? Some of …

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Almond Flour Graham Crackers {vegan, grain-free, paleo}

Almond flour graham crackers that are vegan, grain-free & paleo! A perfect energizing snack or treat, they are even better than the original.   I thought I might talk about graham crackers today. Perhaps you love them as much as I do? When I was little, my mother rarely bought sweets. A die-hard Co-op shopper, …

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Vegan Coconut Flour Chocolate Cake {gluten-free, grain-free}

Easy, amazing, vegan coconut flour chocolate cake made with coconut flour, coconut oil, and chickpea flour eggs (in place of regular eggs; a Paleo version with real eggs is also included). The cake is grain-free and gluten-free, too. Coconut Flour Cake without Eggs Coconut flour is such a delicious and versatile flour to bake with …

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Coconut Flour Peach Clafouti {Grain-Free, Paleo}

Greetings everyone! Hope all of you are having a beautiful 4th of July weekend! It is another sunny, gorgeous day here in East Texas, and, while inarguably hot and humid, it is far short of insufferable. I can’t be certain, but I may have detected the faintest nuance of a breeze on my morning walk. …

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Vegan & Gluten-Free Double Chocolate Cookies {easy}

Decadent vegan & gluten-free double chocolate cookies are exactly what your next celebration need! Made in one bowl, they are fast & easy to make, too. Apologies for not letting all of you know that I’d be away from my desk for a few days; I have food adventures to report, but I’ll get to …

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Oat Almond Donut Muffins {vegan, oil-free, gluten-free}

Make a batch of oat almond donut muffins that are healthy, easy, and (you guessed it) taste like cake donuts! They are also vegan, gluten-free & oil-free. Celebrate National Donut Day with Healthy Donut Muffins In case you missed the announcement…tomorrow is National Donut Day! I almost missed it, because… I never heard of it. …

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Green Pea Citrus Smoothie {vegan}

Fresh, fruity frozen green pea citrus smoothie! It is a healthy, convenient, naturally vegan, and delicious option made with mango and citrus. Did I grab your attention with my title post? Good! Because I am confident that I can convince you of the delicious and healthy possibilities of adding humble, yet mighty, green peas to …

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3-Ingredient Cantaloupe Strawberry Smoothie {vegan, Paleo}

The perfect post-workout smoothie? You found it: my 3-Ingredient Cantaloupe Strawberry Smoothie ! It is vegan, Paleo, and has no added sugar. A Perfect Post-Workout Smoothie Say hello to a perfect, post-workout smoothie. Sure, you can slurp this any time of the day, but the combination of cantaloupe and strawberries is a slam-dunk after a …

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5-Minute Microwave Mug Granola {healthy, easy, vegan, GF}

Shamelessly easy, 5-minute microwave mug granola is your busy morning bestie! Healthy, crunchy, cluster-ific, is is also vegan & gluten-free. Yum! Make a Mug of Granola in Minutes–in Your Microwave You could hang around the kitchen for 45 minutes to an hour, hand-crafting a jumbo batch of artisanal granola. Follow it up with 20 minutes …

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Coconut Flour Baked “Oatmeal” {vegan, oil-free, grain-free}

Coconut flour baked “oatmeal”  is a hearty breakfast porridge made without grains ! It is also vegan, gluten-free, oil-free and nut-free. Healthy Baked Porridge, Made without Grains This cozy breakfast bake has magical powers. It has the ability to make you feel warm, cozy and spoiled as you eat it (perfect for a lazy, chilly …

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2-Ingredient Banana Oat Cookies {gluten-free, vegan}

2-ingredient banana oat cookies with no added sugar! They are vegan, gluten-free, versatile, & great for breakfasts & snacks. Healthy 2-ingredient Banana Cookies You know those black-spotted bananas on your countertop? They’re ready for a love match. With oats. Mix these two together and in a matter of minutes, you have cookies. Staggeringly simple, scrumptious …

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Grain-Free Vegan Biscotti {made w/ Coconut & Chickpea Flours}

Perfect, and perfectly delicious, grain-free vegan biscotti made with chickpea flour & coconut flour! Healthy, simple to make, and gluten-free, too. I promised I’d be adding more grain-free, nut-free vegan baked goods, so here comes number two: biscotti! I designed these biscotti to have the taste and texture of their traditional counterparts. I wanted them …

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Vegan Coconut Flour Cupcakes {grain-free, nut-free}

Scrumptious vegan coconut flour cupcakes are just what your next celebration needs! They are grain-free, nut-free, and gluten-free, too. By George, I’ve finally done it. A perfect vanilla cupcake that is grain-free, dairy-free, egg-free, nut-free, and gluten-free. And it only took me 5 dozen attempts to get them right! I’m calling them Freedom Cupcakes. Nick …

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Buckwheat Almond Shortbread Cookies {vegan, gluten-free}

Swoon-worthy buckwheat almond shortbread cookies are equal parts treat and energy snack! Made with buckwheat flour, almond flour and coconut, they are vegan, gluten-free & low in sugar. Bake a Batch of Power Cookies I love my afternoon cup of tea; its a long-standing family tradition to stop everything and savor a cup…or two…or three. …

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Energy Renewal Green Smoothie {vegan, GF}

Ready for a reboot? Then blend up my energy renewal green smoothie for a delicious & satisfying power boost. Made with tropical fruit, spinach and avocado, it is a green smoothie to love. I know I am not alone when I say that I have low-energy days, pooped out afternoons, and slow-moving mornings. It happens, …

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