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Oil-Free Roasted Carrot Hummus {bean-free, tahini-free}

Salty, sweet, tangy & delectable oil-free roasted carrot hummus. Only 28 calories per 1/4 cup, it is tahini-free, bean-free, nut-free, and seed-free.  Hummus Made with Carrots In Place of Beans I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been …

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Green Pea Citrus Smoothie {vegan}

Fresh, fruity frozen green pea citrus smoothie! It is a healthy, convenient, naturally vegan, and delicious option made with mango and citrus. Did I grab your attention with my title post? Good! Because I am confident that I can convince you of the delicious and healthy possibilities of adding humble, yet mighty, green peas to …

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