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Frugal

Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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Lemon Garlic Split Pea Dip {oil-free, vegan, 4 ingredients}

Lemon garlic split pea dip is your new favorite dip & spread. It is crazy delicious, made with 4 ingredients, oil-free, vegan, high-protein, free of nuts and seeds, and easy to make, too. The Fresh Snack You Need to Make January—a post-holidays, mid-winter, resolutions riddled month–needs as many bright points as it can get. If …

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Baked Split Pea Meatballs {vegan, gluten-free, high protein}

Grab the bag of split peas in your pantry and make a batch of baked split pea meatballs! They are vegan, gluten-free, high in protein & fiber, and so tasty, both for meals and snacking! Yellow Split Pea Love The only way I ate split peas for the first two decades of my life was …

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Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Healthy and easy vegan chickpea pasta e fagioli (Italian pasta and bean soup). Made with chickpea pasta, it is grain-free, gluten-free, and high in protein (16.8 g per 1 and 1/2 cups serving)! This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. It’s also: Vegan …

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Roasted Carrot White Bean Soup {3-Ingredients, vegan, easy}

3-ingredient roasted carrot soup (with white beans)! Vegan and grain-free, it is silky smooth, loaded with flavor, fast and simple to make, and a good source of protein, too! The Trifecta: Delicious, Nutritious & Easy If you have a bag of carrots, an onion, and a can of white beans, you have the ingredients to …

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Stir-Fried Steel Cut Oats {vegan, gluten-free, easy}

Stir-fried steel cut oats with vegetables! Its a fast, easy, gluten-free and vegan meal. Soak the oats ahead and the recipe comes together in minutes. As you may have noticed, I am fond of creating grain-free recipes here at powerhungry. But I still enjoy cooking and eating a variety of whole grains, especially in unprocessed …

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Vegan Spinach Artichoke Soup {easy, high protein}

Creamy, healthy and vegan spinach artichoke soup, made with pureed white beans. It is naturally gluten-free, high in protein, & low in calories. A Healthy Take on Spinach Artichoke Soup Here we are, a week into the New Year. How’s it going? I hope everyone is getting some much needed, post-holiday rest, and perhaps some …

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Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

Versatile vegan oat mushroom ground beef ! It is soy-free, gluten-free, nut-free, high protein, and only 108 calories per 1/4 lb. One batch makes about 3 pounds.  Vegan Ground Beef made with Oats & Mushrooms Happy Meatless Monday, everyone! I’m about to make it happier with a versatile entrée recipe that will make tonight’s dinner …

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Oat Flax Skillet Bread {3-ingredients, Vegan, Oil-Free, GF}

Your new favorite bread: Oat Flax Skillet Bread ! Made with 3 ingredients, it is vegan, oil-free, easy-to-make and so delicious, plus only 91 calories per big wedge. Forgive me for sounding like Oprah, but I love bread. At present, only one  bread has my undivided attention and affection. I cannot get enough (although 1 …

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3-Ingredient Lentil Soup {Vegan, High Protein}

Hearty, high-protein (13 grams), 3-ingredient lentil soup! It is fast, easy & frugal, and also naturally vegan, oil-free, and gluten-free. Simple & Perfect 3-Ingredient Lentil Soup As much as I enjoy cooking, I definitely have nights when I simply want  to eat dinner. A meal made with maximum ease, minimal fuss, and ingredients from the …

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3-Ingredient Vegan Enchilada Soup {High-Protein}

Perhaps the easiest option for Taco Tuesday, ever: my 3-Ingredient vegan enchilada soup, ready in 15 minutes! Serve it plain or add your favorite toppings. It is high-protein, oil-free, grain-free. and only 146 calories per large serving. An Easy Taco Tuesday Option: 3-Ingredient Vegan Enchilada Soup Happy Tuesday, everyone! It’s been a hectic start to …

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Kale Potato & White Bean Soup {Vegan, High-Protein}

Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. It’s packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Healthy Heart Soup for January Resolutions Happy 2019, everyone!!! Regardless of the resolutions you may have set for the year ahead–or whether you have …

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Vegan Pumpkin Baked Oatmeal Cups {oil-free, gluten-free}

Oil-free, and vegan baked oatmeal cups , your new favorite grab and go healthy breakfast! They are easy-to-make and studded with chocolate chips, too. Pumpkin for Breakfast Hooray for pumpkin and pumpkin pie spice season! People who know me well know that I have a major pumpkin obsession–year-round–so I am always excited when the season …

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Moroccan Lentils & Roasted Carrots {vegan, high-protein}

Moroccan Lentils & Roasted Carrots is a healthy, fast, frugal and high-protein meal that is naturally gluten-free, vegan and grain-free! A Fabulous Frugal Meal I’m not afraid of using the F word. It’s sprinkled throughout my blog. When I’m not using it, I’m thinking it. Pretty much all of the time. I’m letting it rip …

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Lemony Celery Crunch Salad {vegan, keto}

Lemony celery crunch salad is a fresh mid-winter salad that will awaken your taste buds while energizing & nourishing your everything else :). Vegan, keto and low in calories, it’s a great make-ahead salad, too, ideal for several days worth of lunches or side-dishes. Celery! YES!!! That was your reaction, right? 🙂 No? If it …

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Acorn Squash Sheet Pan Dinner {vegan, high-protein}

My acorn squash sheet pan dinner is a high protein & vegan meal made easy! Acorn squash, mushrooms, peppers and Burmese (chickpea flour) tofu are nestled onto one sheet pan for a  healthy and inspired weeknight meal. High Protein Vegan Sheet Pan Dinner As promised in last Tuesday’s post, I have another simple, delicious, plant-based, …

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Good Morning Cheesecake Bars! (high-protein + low-sugar +GF)

Cheesecake. For breakfast. The time has come. These luscious cheesecake bars are about as close to perfect as January breakfasts come: High protein? Check. Gluten-free? Check. Low-calorie? Check. Make-ahead? Check. Portable? Check. Frugal? Check. Delectable? Check, check and check! The key components are classic breakfast foods–oats, eggs, yogurt, and cottage cheese–reconfigured. Regardless of your feelings …

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Peanut Butter Banana Baked Oatmeal {vegan, oil-free, GF}

Nourishing, filling and scrumptious: that describes these perfectly portable peanut butter banana baked oatmeal cups! They are vegan (no eggs, no dairy), oil-free, and gluten-free, too. You’ve got oats, peanut butter, and, most likely, some overripe bananas on the counter. You probably have some chocolate–chips, chunks, or other bits that can be chopped–too. In other …

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Green Pea Citrus Smoothie {vegan}

Fresh, fruity frozen green pea citrus smoothie! It is a healthy, convenient, naturally vegan, and delicious option made with mango and citrus. Did I grab your attention with my title post? Good! Because I am confident that I can convince you of the delicious and healthy possibilities of adding humble, yet mighty, green peas to …

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Curried Millet with Raw Apple Relish {vegan, gluten-free}

Curried millet with raw apple relish has bright fresh flavors perfect for year-round meals. It is vegan, gluten-free, and frugal.   Are you vegan? Do you eat dairy? Or eggs? Are you following a Paleo diet? What do you think about eating grains? It’s not surprising that I’ve been getting these questions from readers lately. …

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Vegan Yellow Split Pea Soup {easy, frugal}

Vegan yellow split pea soup is a healthy, protein-packed, and frugal soup that is delicious and satisfying! It can also be made with green split peas or yellow lentils. Yellow Split Peas are Creamy & Mild Yellow split peas. I like them. A lot. Cheap, easy to prepare, creamy, versatile, naturally gluten-free and vegan, and …

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Koshari–Egyptian Chili {Gluten-Free, Vegan}

Ready for an introduction to your new favorite go-to recipe? Meet koshari. Koshari is to Egyptians what chili is to Americans. Made of lentils, rice, tomato sauce and a kick of spice, it is a fast-food staple offered by street vendors in cities such as Cairo. And what a great fast food: combining lentils with …

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3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. It is vegan, oil-free, & scrumptious. Graduate school made me a better cook and more firmly directed me on to the road to recipe development. It wasn’t the examination of social theory, the fun-filled evenings in the library stacks, or trudging through …

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Quick Pumpkin Polenta with Kale {Vegan, Gluten-Free}

Like my recipe today, this post is quick and easy. I spent a few hours this morning finishing up Nick’s Halloween costume. On a scale of 1-10 on craftiness, I am about a 2.5, but I nevertheless found a cute, and (seemingly easy) costume–a crocodile wrestler–that instantly became the object of Nick’s desire. It would …

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3-Ingredient Carrot & Red Lentil Soup {vegan, oil-free}

Cozy up to a bowl of velvety, 3-ingredient carrot & red lentil soup! It is vegan, oil-free, and decadent tasting, but only 108 calories per serving. When the going gets tough, the tough make soup for dinner. It’s been a long week for a variety of reasons, but a definite plus is that the weather …

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Easy Quinoa Stuffed Peppers {Vegan, Gluten-Free}

Whether you use quinoa frequently, or have a bag of the stuff gathering dust in your cupboard, then this recipe is for you. Despite the persistently warm (hot!) weather, I have been itching to make some cozy, comfort food to get me in an autumn frame of mind. These peppers came together after a long …

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Vegan Chickpea Flour Pancakes (3-ingredients, grain-free)

3-ingredient vegan chickpea flour pancakes are almost too good to be true! They are naturally grain-free, gluten-free, oil-free, and high in protein, too. A Pancake Survival Story I woke up sleepy this morning from staying up to watch the Top Chef All-Stars finale. That the Bahamas were for the finale location struck an ironic chord, …

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Split Pea & Green Pea Soup {4 ingredients, Vegan, High Protein}

Split pea & green pea soup is a fresh, bright variation on heavy split pea soup. It is vegan, high in protein, and both easy & frugal to make.  4-Ingredient Split Pea & Green Pea Soup I’m giddy with Olympic fever, and following the visions of snow-capped mountains night after night (oh, Canada…) I’ve had …

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