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Fruit

Flourless Apple Millet Muffins {Vegan, Gluten-Free}

Flourless apple millet muffins are a delicious alternative to baked oatmeal! They are naturally vegan, gluten-free, and fruit-sweetened. Confession: I eat an average of three breakfasts. Every day. For years, I thought there was something terribly wrong with me. I’d get up, eat a healthy breakfast–for example, oatmeal, yogurt, whole grain toast with peanut butter, …

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Oat-Almond-Banana Workout Recovery Drink

I hope this post finds everyone happy and well! Too often, New Year’s resolutions feel like cruel tricks: exercise in the snow? Salads in mid-winter? Closet organization with a headcold? Crawling under the covers with a beloved book, hot cocoa on the bedside table, has so much more immediate appeal. So give yourself permission to rest this month, …

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Merry Berry Butter Cookies made w/ Chickpea Flour {gluten-free + grain-free}

It’s day 5 of the 7 days of Chickpea Flour Cookies! If you have a Trader Joe’s in your area, you may have spotted freeze dried berries in the dried fruit section. Perhaps you have tried them, too. They are exceptionally delicious; the flavor is intense and yet not too sweet, and the texture–crisp, light …

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Green Pea Citrus Smoothie {vegan}

Fresh, fruity frozen green pea citrus smoothie! It is a healthy, convenient, naturally vegan, and delicious option made with mango and citrus. Did I grab your attention with my title post? Good! Because I am confident that I can convince you of the delicious and healthy possibilities of adding humble, yet mighty, green peas to …

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3-Ingredient Cantaloupe Strawberry Smoothie {vegan, Paleo}

The perfect post-workout smoothie? You found it: my 3-Ingredient Cantaloupe Strawberry Smoothie ! It is vegan, Paleo, and has no added sugar. A Perfect Post-Workout Smoothie Say hello to a perfect, post-workout smoothie. Sure, you can slurp this any time of the day, but the combination of cantaloupe and strawberries is a slam-dunk after a …

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Homemade KIND Bars made with Honey: Update

Good morning everyone! I am feeling extra-cheery because my head is finally clear of the final remnants of my cold–what a difference good health makes. Topping off my morning bliss, I’m slurping a cup of Peet’s coffee (brought back to Texas from a recent visit home to Berkeley) and nibbling one of my homemade KIND …

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Apple-Cinnamon Coconut Flour Muffins {Grain-Free, Paleo}

It has been a beautiful but quiet day here in East Texas. One word explains the quiet component: headcold. I was in denial the past few days, but it hit me hard yesterday at about 9:30. As I sat working at my computer, I began sweating like a heathen, and, keeping up my denial, my …

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Mango Banana Coconut Ice Cream {vegan, no churn}

Creamy, dreamy, mango banana coconut ice cream that requires no more than 5 minutes and 3 ingredients to prepare. It is vegan, gluten-free and does not require an ice cream maker. Eat Ice Cream for Good Health 🙂 Eat your ice cream. I insist. That’s what I instructed my 3 year old today. He was …

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Maple Tofu Cream with Berries & Almonds

Good morning everyone! Despite the heat, it is a beautiful day here in small-town Texas. It was made better still moments ago because I just finished lapping up a dish of vanilla tofu cream with toasted almonds and berries. I made it last night for dessert, but it made a heavenly (and filling) late morning breakfast, …

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Strawberry Lemon & Greek Yogurt Fool

Happy April everyone, and in particular, April Fool’s! I can’t resist the opportunity to serve fool on fool’s day, but before I do, allow me to offer some seasonal folly to inaugurate a new month. For whatever reason (procrastination, perhaps?) I went on a mid-morning quest today, looking for April holidays pertaining to food and …

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