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My 100% Chia Firm Sandwich Bread (vegan, gluten-free, oil-free) is a full-bodied loaf for all of your favorite toppings and fillings (it makes stellar toast, too). Made with three ingredients (plus water and optional salt), it is an easy, hearty anytime bread that is vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams).​ …

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Homemade pumpkin seed flour (aka pepita flour) is a nutrient-dense, gluten-free, grain-free flour that can be used in all kinds of recipes. Use it as a nut-free, less expensive alternative to almond flour and other nut flours. Pumpkin Seed Flour in Place of Almond Flour Almond flour, hazelnut flour, and other nut flours, are delicious …

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Easy vegan gluten-free amaranth tortillas are the gluten-free tortillas you have been searching for! This easy recipe for homemade tortillas is also oil-free, nut-free, seed-free, and gluten-free. No rolling pin required! I am always grateful for suggestions for new recipes–this post is a case in point! A few months back, I published an oven-baked Amaranth …

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High protein (7 g per serving), delicious and easy 2-ingredient chia bread made with chia seeds & baking powder (plus water and optional salt). This wonderful bread is vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams). I have been meaning to experiment with a chia seed version of 2-ingredient flax sandwich bread …

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3-ingredient chickpea flour banana muffins that are vegan, oil-free, gluten-free, grain-free & added sugar-free! They are moist, tender, and customizable (e.g., add spices, vanilla, nuts, seeds or chocolate chips). 3-Ingredient Vegan Gluten-Free Banana Muffins I have made many a muffin with chickpea flour. For example, these Gingerbread Muffins, Pumpkin Muffins, and Chocolate Muffins. It is …

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Flexible, puffy, easy-to-make 1 ingredient chia flatbreads! They are vegan, oil-free, keto & grain-free, plus 5 g protein & 10 g fiber each. I have taken to heart the “use what you have” motto in my latest recipe developments. Rather than looking for new ingredients, I am re-thinking what I can do with the favorite …

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2-ingredient chia coconut flour tortillas! Fast and easy to make, these soft, flexible tortillas are vegan, oil-free, gluten-free, keto, 4.2 grams protein and 3 grams net carbs each. Coconut Flour Tortillas without Psyllium One of the most popular recipes on my site is my 2-Ingredient Coconut Flour Tortillas. It is exciting when a recipe I …

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Fast & easy 3-ingredient oil-free peanut butter granola! It is vegan, gluten-free, & can be made with any smooth nut or seed butter. Make Oil-Free Granola with Three Ingredients Granola made with three ingredients? And no oil, either? It is crunchy, crispy, and loaded with clusters, too. Yes, indeed! It is my 3-ingredient peanut butter …

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Introducing your new go-to healthy bread: my 2-minute 2-ingredient flax bread! It is vegan, keto, gluten-free, oil-free, plus it has 5 grams protein and 7 grams of fiber. 2-Ingredient Vegan Flax Bread According to my own blog, I have a thing for flax bread. For example, my: 2-Ingredient Flax Sandwich Bread Easy Flax Bread Rolls …

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Easy millet flax tortillas are a vegan, oil-free, and gluten-free alternative to traditional corn or wheat tortillas! Made with 2 ingredients, they have a wholesome texture and faint corn flavor that works for all of your tortillas needs. My love of millet grows with each new recipe, and these easy Millet Flax Tortillas are no …

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Fast and easy 2-ingredient fluffy flax rolls! The small size guarantees a light, bready interior that is perfect for spreading and filling with endless sweet & savory options. The rolls are vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams). Size matters with bread. This is true for traditional wheat flour recipes of …

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Quick and easy 2-ingredient vegan pepita tortillas that are grain-free, gluten-free, oil-free and keto! Tender & flexible, they are also frugal (especially if you buy the pepitas in bulk). In case you are on the hunt for simple-to-make, grain-free, nut-free tortillas that are so delicious you will happily gobble them up straight from the skillet, …

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If you have 10 minutes, you have time to make a batch of my super easy, 2 ingredient grain-free vegan tortillas! Sturdy & flexible, they taste and look like flour tortillas. They are also oil-free, nut-free, seed-free, and gluten-free. The name of this recipe sounds almost too good to be true. Tortillas that are super-easy …

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My easy 1-ingredient flax tortillas are ideal for wrapping, rolling, & pairing with Tex-Mex eats! Soft, flexible, and scrumptious, they are vegan, oil-free, keto, Paleo, & have zero grams of net carbs. Flaxseed meal is one heck of an ingredient. It can be used as a replacement for eggs in baking recipes, added to smoothies, …

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Easy to make 2-ingredient almond flour tortillas! Tender & flexible, they are vegan, oil-free, keto, Paleo, & only 2.7 grams net carbs each. By now, it is probably clear that I love creating recipes that are: Equally obvious is my fondness for bread. As a native Californian, and a decade+ resident of Texas, my “bread” …

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My easy, 100% coconut flour bread rolls are (all humility aside) 4-ingredient miracles. Soft and fluffy, they are vegan, keto, oil-free, grain-free, nut-free, yeast-free, sugar-free & only 63 calories apiece. Vegan Keto Bread Made with Coconut Flour (No Other Flours) Typing while jumping up and down (for joy!) is tricky.  But that’s what I am …

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Incredible 2-ingredient coconut flour tortillas! Soft, fluffy, flexible & scrumptious, they are also vegan, keto, oil-free, easy to make, only 68 calories and 3.1 net carbs each. Well, you did it. You found the tortilla recipe you have been searching for since forever! What Makes These Coconut Flour Tortillas Special You need never have made–or …

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Dinner, made simple: thick, spicy, 3-ingredient vegan black bean chili made in under 30 minutes! It is vegan, oil-free, high in protein, and so darn good. Oh, dinner. Haven’t I made you six thousand times in the last two months?  And yet, I can’t quit you. My hunger persists. I propose a compromise: a hearty …

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Craving bread? Then head to the pantry and grab a bag of lentils to make my rustic, 2-ingredient lentil flax bread ! It is vegan, oil-free, high in protein (8.5 g per wedge), gluten-free, and ready in under an hour. Easy Rustic Flatbread Made with Lentils Lentil tortillas are one of my favorite tortillas to …

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