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High protein dinner

Cherry Tomato Chickpea Pasta {high-protein, grain-free, vegan, 5 ingredients}

Amazing, delicious and ready in 20 minutes: high protein cherry tomato chickpea pasta! It is also vegan, grain-free and made with only 5 ingredients. Umm, can we just call this a skillet full of happiness? Hints of spring (cherry tomatoes and fresh parsley), the midwinter comforts of pasta, and enough nutrients (protein, vitamin C, antioxidants) …

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Vegan Spinach Artichoke Soup {easy, high protein}

Creamy, healthy and vegan spinach artichoke soup, made with pureed white beans. It is naturally gluten-free, high in protein, & low in calories. A Healthy Take on Spinach Artichoke Soup Here we are, a week into the New Year. How’s it going? I hope everyone is getting some much needed, post-holiday rest, and perhaps some …

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High Protein Lentil Bolognese {vegan, grain-free, easy}

High protein lentil bolognese served with grain-free (chickpea) pasta is a powerhouse supper! It is also vegan, easy, frugal, and boasts almost 20 grams protein per serving. Bolognese made with Lentils It’s pasta time. Hearty, satisfying pasta that tastes like it has been simmering all day. Pasta that makes you feel cozy, even when it …

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Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}

Easy, DIY, vegan ground beef!  It is easy to prepare, high in protein (12.4 g per 1/4 pound!), and free of grains, gluten, soy and nuts. One batch makes about 3 pounds.  This post began life as a simple idea for a great summer burger recipe. But as I tested and tasted, I soon realized …

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Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

Lentil & vegetable kefta that are vegan, grain-free and nut-free! High in protein and low in calories (9 grams protein &156 calories per 3 generous kefta), they make a great meal, snack or appetizer. Kefta. You may know all about them.  If not, allow me to make the introduction. Kefta is a popular street food …

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Lentil & Mushroom Meatballs {Vegan, High Protein, Grain-Free}

Lentil & mushroom meatballs that are vegan and grain-free! High in protein and low in calories (10 grams protein, 149 calories per 4 meatballs), they are also nut-free, very high in fiber, and can be made without oil. Vegan Ground Beef Meatballs Given all of the cookie recipes I post here on Power Hungry, you …

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3-Ingredient Lentil Soup {Vegan, High Protein}

Hearty, high-protein (13 grams), 3-ingredient lentil soup! It is fast, easy & frugal, and also naturally vegan, oil-free, and gluten-free. Simple & Perfect 3-Ingredient Lentil Soup As much as I enjoy cooking, I definitely have nights when I simply want  to eat dinner. A meal made with maximum ease, minimal fuss, and ingredients from the …

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3-Ingredient Vegan Enchilada Soup {High-Protein}

Perhaps the easiest option for Taco Tuesday, ever: my 3-Ingredient vegan enchilada soup, ready in 15 minutes! Serve it plain or add your favorite toppings. It is high-protein, oil-free, grain-free. and only 146 calories per large serving. An Easy Taco Tuesday Option: 3-Ingredient Vegan Enchilada Soup Happy Tuesday, everyone! It’s been a hectic start to …

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Vegan Sweet Potato Enchilada Bake {Oil-Free, Grain-Free}

So easy, and so good: my vegan sweet potato enchilada bake! Layered with kale, beans, corn and enchilada sauce, it is grain-free, oil-free, and high in plant protein! Healthy Enchilada Casserole made with Sweet Potatoes Tomorrow is New Year’s Day–time for new pursuits and a long list of resolutions! But we all need to fuel …

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Grain-Free Lentil Loaf {Vegan, High Protein}

Stellar, grain-free lentil loaf made with  ease and humble pantry ingredients. Packed with flavor, it is vegan, gluten-free, high in protein (8.5 grams) and only 150 calories per jumbo slice! A Better, Simpler Lentil Loaf The first time I made a meatless meatloaf of any kind was in my tiny, windowless, graduate school kitchen. It …

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Vegan Lentil Taco Meat {Grain-Free, High-Protein}

Perfect for your next Taco Tuesday, this easy, delicious, vegan lentil taco meat is nutritious, soy-free, grain-free, high in protein (11 g per 3/4 cup!), frugal, easy-to-make, and ready for use in your favorite tacos, burritos, nachos, and taco salads. Vegan Lentil Taco Meat for Taco Tuesday It may be Monday, but I am already …

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Vegan Lentil Cincinnati Chili {Grain-Free, High-Protein}

A hearty, delicious riff on a classic, my Vegan Lentil Cincinnati Chili is made with red lentils in place of the beef. It is easy, healthy, gluten-free, high in protein, and grain-free (if you like), too! A New Take on Cincinnati Chili The first time I stumbled upon Cincinnati Chili was more than 20 years …

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Moroccan Lentils & Roasted Carrots {vegan, high-protein}

Moroccan Lentils & Roasted Carrots is a healthy, fast, frugal and high-protein meal that is naturally gluten-free, vegan and grain-free! A Fabulous Frugal Meal I’m not afraid of using the F word. It’s sprinkled throughout my blog. When I’m not using it, I’m thinking it. Pretty much all of the time. I’m letting it rip …

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Vegan Supper Stuffed Sweet Potatoes {5 ingredients, easy}

Dinner just got easier and more beautiful with these vegan supper stuffed sweet potatoes! Filled with with hummus, toasted walnuts, pomegranate seeds, and mint, this easy meal is packed with big flavors, extraordinary nutrition, and supreme satisfaction. In addition to being naturally gluten-free, grain-free and vegan, a simple Paleo option is provided. I won’t beat …

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Easy Vegan TVP Meatballs {high protein, grain-free}

Easy vegan TVP meatballs! They are very high in protein (almost 30 grams per serving), simple to make with pantry ingredients and also grain-free and gluten-free. Hooray for fall! After months of blazing heat, suffocating humidity, and malevolent mosquitoes, East Texas is, virtually overnight, a tranquil haven. Praise be! Post-church, Kevin, Nick and I spent …

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Easy, Spicy Chickpea & Quinoa Soup

I started thinking about the makings for this spicy, North-African-inspired chickpea & quinoa soup while visiting my parents over Christmas. We started talking about Boxing Day on the way home from the airport (on Christmas Day); it brought back a flood of recollections. Here’s why. Along with the trimming of the tree, the four hour-long …

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