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Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Healthy and easy vegan chickpea pasta e fagioli (Italian pasta and bean soup). Made with chickpea pasta, it is grain-free, gluten-free, and high in protein (16.8 g per 1 and 1/2 cups serving)! This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. It’s also: Vegan …

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Vegan Spinach Artichoke Soup {easy, high protein}

Creamy, healthy and vegan spinach artichoke soup, made with pureed white beans. It is naturally gluten-free, high in protein, & low in calories. A Healthy Take on Spinach Artichoke Soup Here we are, a week into the New Year. How’s it going? I hope everyone is getting some much needed, post-holiday rest, and perhaps some …

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3-Ingredient Lentil Soup {Vegan, High Protein}

Hearty, high-protein (13 grams), 3-ingredient lentil soup! It is fast, easy & frugal, and also naturally vegan, oil-free, and gluten-free. Simple & Perfect 3-Ingredient Lentil Soup As much as I enjoy cooking, I definitely have nights when I simply want  to eat dinner. A meal made with maximum ease, minimal fuss, and ingredients from the …

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Vegan Broccoli Cheese Soup {grain-free, high-protein}

Creamy, healthy, vegan broccoli cheese soup–with neither milk nor cheese! Chickpea flour creates the creamy base in this high protein (12.7 g per serving) vegan soup. Super Nutritious Vegan  Broccoli Cheese Soup Broccoli cheese soup. Creamy, homey and satisfying. Perfect end-of-February comfort food. And I have a recipe for it unlike any other. My version …

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