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Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Healthy and easy vegan chickpea pasta e fagioli (Italian pasta and bean soup). Made with chickpea pasta, it is grain-free, gluten-free, and high in protein (16.8 g per 1 and 1/2 cups serving)! This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. It’s also: Vegan …

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High Protein Lentil Bolognese {vegan, grain-free, easy}

High protein lentil bolognese served with grain-free (chickpea) pasta is a powerhouse supper! It is also vegan, easy, frugal, and boasts almost 20 grams protein per serving. Bolognese made with Lentils It’s pasta time. Hearty, satisfying pasta that tastes like it has been simmering all day. Pasta that makes you feel cozy, even when it …

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Kale Potato & White Bean Soup {Vegan, High-Protein}

Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. It’s packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Healthy Heart Soup for January Resolutions Happy 2019, everyone!!! Regardless of the resolutions you may have set for the year ahead–or whether you have …

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