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Kale Potato & White Bean Soup {Vegan, High-Protein}

Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. It’s packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Healthy Heart Soup for January Resolutions Happy 2019, everyone!!! Regardless of the resolutions you may have set for the year ahead–or whether you have …

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Vegan Sweet Potato Enchilada Bake {Oil-Free, Grain-Free}

So easy, and so good: my vegan sweet potato enchilada bake! Layered with kale, beans, corn and enchilada sauce, it is grain-free, oil-free, and high in plant protein! Healthy Enchilada Casserole made with Sweet Potatoes Tomorrow is New Year’s Day–time for new pursuits and a long list of resolutions! But we all need to fuel …

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Sweet Potato Kale Chickpea Flour Frittata {vegan, soy-free}

Welcome autumn with this delicious, beautiful and easy sweet potato kale chickpea flour frittata . It is vegan, soy-free, and oh so healthy! Only 152 calories per slice, too. A Healthy, Vegan, Make-Ahead Lunch Option Am I the only one who finds lunch a challenge? I am good with breakfast, possibly because I am still …

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Mushroom Kale Quinoa Muffins {vegan, oil-free, GF}

So satisfying, and packed with nutrition, my 90-calorie mushroom kale quinoa muffins are perfect portable mini-meals! They are vegan, oil-free, gluten-free, & flourless, too.     Hi everyone! I hope that it’s been a good weekend all around for each of you. I managed to squeeze in a long run on Saturday morning (before it …

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