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Keto spread

Oil-Free Olive Tapenade {vegan, super-easy}

Oil-free olive tapenade is the perfectly piquant spread you’re craving for your sandwiches and snacks. This version is keto, paleo, low-carb & vegan, too. One of my favorite things about cooking in the summer is not cooking in the summer. Especially at dinner time.  The hot weather makes simple assemblages of this and that–cut fruits …

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Vegetable Nacho Cheese Dip (vegan, keto, oil-free)

Just in time for your next party, family gathering, or snack attack: Vegetable Nacho Cheese Dip ! It is vegan, keto, oil-free and only 33 calories per 2 tablespoons. Happy Tuesday, everyone! This past weekend was a Halloween whirlwind…and yet Halloween is still two days away! It’s making me feel topsy-turvy, and I think my …

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DIY Coconut Butter {vegan, keto, paleo, 2 ingredients}

DIY coconut butter is a healthy, easy-to-make, and frugal alternative to nut and seed butter! It is naturally vegan, keto, paleo and sugar-free. If you like coconut, you need to make some coconut butter. The sooner, the better. Afterwards, spread it on to everything, fingers included. What is Coconut Butter? Coconut butter is a spread …

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