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High protein (7 g per serving), delicious and easy 2-ingredient chia bread made with chia seeds & baking powder (plus water and optional salt). This wonderful bread is vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams). I have been meaning to experiment with a chia seed version of 2-ingredient flax sandwich bread …

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Make a batch of my 5-ingredient, 100% chia breakfast cookies for an ideal breakfast on the go, or sweet treat anytime. The cookies are vegan, oil-free, grain-free, gluten-free, and can also be made keto-friendly. You may be looking at these cookies and wondering, “Where the heck is the chia?” Chia seeds, when left whole, lend …

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2-ingredient chia coconut flour tortillas! Fast and easy to make, these soft, flexible tortillas are vegan, oil-free, gluten-free, keto, 4.2 grams protein and 3 grams net carbs each. Coconut Flour Tortillas without Psyllium One of the most popular recipes on my site is my 2-Ingredient Coconut Flour Tortillas. It is exciting when a recipe I …

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Fast and easy 2-ingredient fluffy flax rolls! The small size guarantees a light, bready interior that is perfect for spreading and filling with endless sweet & savory options. The rolls are vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams). Size matters with bread. This is true for traditional wheat flour recipes of …

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Easy to make 2-ingredient almond flour tortillas! Tender & flexible, they are vegan, oil-free, keto, Paleo, & only 2.7 grams net carbs each. By now, it is probably clear that I love creating recipes that are: Equally obvious is my fondness for bread. As a native Californian, and a decade+ resident of Texas, my “bread” …

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My easy, 100% coconut flour bread rolls are (all humility aside) 4-ingredient miracles. Soft and fluffy, they are vegan, keto, oil-free, grain-free, nut-free, yeast-free, sugar-free & only 63 calories apiece. Vegan Keto Bread Made with Coconut Flour (No Other Flours) Typing while jumping up and down (for joy!) is tricky.  But that’s what I am …

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Baked crispy cabbage chips are a perfect salty nibble! They are vegan, keto, Paleo, gluten-free, and made with nothing more than cabbage leaves, salt, and a smidge of oil (although I have an oil-free version, too).  New Year, New Chips Is this a good time for a few confessions? It’s a New Year, so here …

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My vegan keto sunflower seed bread is equal parts scrumptious, frugal and easy to make! It is also nut-free, oil-free, & grain-free. Nut-Free, Grain-Free & Egg-Free Bread Made Simple Calling all bread lovers! I know you’re ready and waiting for a slice of this nutty, yet nut-free, toast-worthy loaf of goodness. This quick, simple and …

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This keto vegan coconut flour bread is just what you’re craving: firm (yet tender), flavorful, easy-to-make, and oil-free, too! Make sandwiches, toast it, or spread it with your favorite sweet or savory toppings. Keto Coconut Flour Bread without Eggs I love experimenting with coconut flour, it is such a versatile (and tasty!) ingredient. Coconut flour …

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Fast and easy keto almond flour bread rolls made without eggs! With only 5 ingredients , they are naturally vegan, grain-free, oil-free, & 78 calories each. Keto Vegan Bread Rolls Ready for a new favorite almond flour recipe? I’ve got one you are sure to love. That is, unless you oppose the idea of fresh-from-the-oven …

Read More about Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}

Oil-free olive tapenade is the perfectly piquant spread you’re craving for your sandwiches and snacks. This version is keto, paleo, low-carb & vegan, too. One of my favorite things about cooking in the summer is not cooking in the summer. Especially at dinner time.  The hot weather makes simple assemblages of this and that–cut fruits …

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Incredible 2-ingredient coconut flour tortillas! Soft, fluffy, flexible & scrumptious, they are also vegan, keto, oil-free, easy to make, only 68 calories and 3.1 net carbs each. Well, you did it. You found the tortilla recipe you have been searching for since forever! What Makes These Coconut Flour Tortillas Special You need never have made–or …

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2-ingredient plant-based meat is here: my vegan mushroom almond ground beef! Ready in under 5 minutes, it’s vegan, Paleo, keto, high-protein, grain-free, oil-free, soy-free and versatile. Vegan Ground Beef Made Fast & Easy Imagine, for a moment, a recipe for a delectable, versatile, plant-based version of ground beef that is: Imagine no more, my friends. …

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Vegan almond flour chocolate chip cookies that are grain-free, gluten-free, Paleo, and keto (with 2 simple substitutions). I have been off of my cookie-baking game this December. I am usually up to my elbows in cookie dough by this point in the season, but I have been busy cooking up other dishes and crafty projects. …

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Cauliflower rice paella! It is fast, easy and delicious, as well as naturally vegan, grain-free, & keto-friendly (with one simple sub). Only 92 calories per satisfying serving, too. Make a Healthy All-Vegetable Paella Traveling home to the San Francisco Bay Area always inspires me with regard to food. Especially when it comes to produce. It …

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Healthfully decadent 100% flax chocolate cookies ! Made in a muffin tin with only 5 ingredients, they are vegan, grain-free, oil-free, paleo and keto (with an ingredient swap). Flax Breakfast Cookies get a Double Chocolate Boost When I did a re-shoot of my popular 100% flax breakfast cookies last week, I realized I had made …

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Keto vegan overnight oats, made without oats at all, in a matter of minutes! This creamy, 4-ingredient breakfast is grain-free, gluten-free, oil-free, and so delicious. It’s a perfectly portable, make-ahead option, too! Keto Vegan Overnight Oats, Made without Oats in Minutes! I confess to misleading all of you. This is not a recipe for oats. …

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Celebrate summer with my 5-ingredient strawberry almond flour crumble. It is vegan, grain-free, oil-free, Paleo, and there is  a keto option, too! Healthy Strawberry Almond Flour Crumble As wonderful as it is to eat sweet, summer strawberries without any adornments, sometimes a bit of gussying is well worth the effort. My simple strawberry crumble is a …

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Positively scrumptious, cheezy coconut flour stuffed tomatoes that are easy to make with only 5 ingredients. Just 40 calories apiece, they are also keto, vegan, paleo and oil-free! Tomatoes + Basil = Summer. So how about a new and utterly scrumptious option to celebrate the combination? Namely, my recipe for Cheezy Stuffed Tomatoes. In addition …

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Incredible vegan flourless 2-ingredient coconut biscotti, made with unsweetened flake coconut and a bit of sweetener. They are naturally grain-free, gluten-free, nut-free, oil-free, and keto-friendly! Flourless Coconut Biscotti that is Vegan & Keto Friendly Success is always satisfying, but it’s even sweeter when it stems from failure. Case in point, these biscotti. My original intention? …

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