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Ketogenic

2-Ingredient Almond Flour Tortillas {vegan, keto, oil-free}

Easy to make 2-ingredient almond flour tortillas! Tender & flexible, they are vegan, oil-free, keto, Paleo, & only 2.7 grams net carbs each. By now, it is probably clear that I love creating recipes that are: super simple  versatile  made with minimal ingredients Equally obvious is my fondness for bread. As a native Californian, and …

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100% Coconut Flour Bread Rolls {vegan, keto, 4 ingredients}

My easy, 100% coconut flour bread rolls are (all humility aside) 4-ingredient miracles. Soft and fluffy, they are vegan, keto, oil-free, grain-free, nut-free, yeast-free, sugar-free & only 63 calories apiece. Vegan Keto Bread Made with Coconut Flour (No Other Flours) Typing while jumping up and down (for joy!) is tricky.  But that’s what I am …

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Baked Crispy Cabbage Chips {vegan, keto, GF}

Baked crispy cabbage chips are a perfect salty nibble! They are vegan, keto, Paleo, gluten-free, and made with nothing more than cabbage leaves, salt, and a smidge of oil (although I have an oil-free version, too).  New Year, New Chips Is this a good time for a few confessions? It’s a New Year, so here …

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Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}

My vegan keto sunflower seed bread is equal parts scrumptious, frugal and easy to make! It is also nut-free, oil-free, & grain-free. Nut-Free, Grain-Free & Egg-Free Bread Made Simple Calling all bread lovers! I know you’re ready and waiting for a slice of this nutty, yet nut-free, toast-worthy loaf of goodness. This quick, simple and …

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Keto Vegan Coconut Flour Bread {oil-free, grain-free}

This keto vegan coconut flour bread is just what you’re craving: firm (yet tender), flavorful, easy-to-make, and oil-free, too! Make sandwiches, toast it, or spread it with your favorite sweet or savory toppings. Keto Coconut Flour Bread without Eggs I love experimenting with coconut flour, it is such a versatile (and tasty!) ingredient. Coconut flour …

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Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}

Fast and easy keto almond flour bread rolls made without eggs! With only 5 ingredients , they are naturally vegan, grain-free, oil-free, & 78 calories each. Keto Vegan Bread Rolls Ready for a new favorite almond flour recipe? I’ve got one you are sure to love. That is, unless you oppose the idea of fresh-from-the-oven …

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Oil-Free Olive Tapenade {vegan, super-easy}

Oil-free olive tapenade is the perfectly piquant spread you’re craving for your sandwiches and snacks. This version is keto, paleo, low-carb & vegan, too. One of my favorite things about cooking in the summer is not cooking in the summer. Especially at dinner time.  The hot weather makes simple assemblages of this and that–cut fruits …

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2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

Incredible 2-ingredient coconut flour tortillas! Soft, fluffy, flexible & scrumptious, they are also vegan, keto, oil-free, easy to make, only 68 calories and 3.1 net carbs each. Well, you did it. You found the tortilla recipe you have been searching for since forever! What Makes These Coconut Flour Tortillas Special You need never have made–or …

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Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

2-ingredient plant-based meat is here: my mushroom almond flour ground beef ! Ready in under 5 minutes, it’s vegan, Paleo, keto, high-protein, grain-free, oil-free, soy-free and versatile. Imagine, for a moment, a recipe for a delectable, versatile, plant-based version of ground beef that is: Made with 2 ingredients Ready in under 5 minutes Free of …

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Vegan Almond Flour Chocolate Chip Cookies {paleo, keto option}

Healthy almond flour chocolate chip cookies that are vegan (egg-free and dairy-free), grain-free, gluten-free and keto (with 2 simple substitutions). I have been off of my cookie-baking game this December. I am usually up to my elbows in cookie dough by this point in the season, but I have been busy cooking up other dishes …

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Cauliflower Rice Paella {vegan, keto option}

Cauliflower rice paella! It is fast, easy and delicious, as well as naturally vegan, grain-free, & keto-friendly (with one simple sub). Only 92 calories per satisfying serving, too. Make a Healthy All-Vegetable Paella Traveling home to the San Francisco Bay Area always inspires me with regard to food. Especially when it comes to produce. It …

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100% Flax Chocolate Cookies {vegan, oil-free, keto option}

Healthfully decadent 100% flax chocolate cookies ! Made in a muffin tin with only 5 ingredients, they are vegan, grain-free, oil-free, paleo and keto (with an ingredient swap). Flax Breakfast Cookies get a Double Chocolate Boost When I did a re-shoot of my popular 100% flax breakfast cookies last week, I realized I had made …

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Keto Vegan “Overnight Oats” {4 ingredients, grain-free}

Keto vegan overnight oats, made without oats at all, in a matter of minutes! This creamy, 4-ingredient breakfast is grain-free, gluten-free, and so delicious. It’s a perfectly portable, make-ahead option, too! Keto Vegan Overnight Oats, Made without Oats in Minutes! I confess to misleading all of you. This is not a recipe for oats. Nor …

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Strawberry Almond Flour Crumble {Vegan, Keto Option}

Celebrate summer with my 5-ingredient strawberry almond flour crumble. It is vegan, grain-free, oil-free, Paleo, and there is  a keto option, too! Healthy Strawberry Almond Flour Crumble As wonderful as it is to eat sweet, summer strawberries without any adornments, sometimes a bit of gussying is well worth the effort. My simple strawberry crumble is a …

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Cheezy Coconut Flour Stuffed Tomatoes {Keto, Vegan, Oil-Free}

Positively scrumptious, cheezy coconut flour stuffed tomatoes that are easy to make with only 5 ingredients. Just 40 calories apiece, they are also keto, vegan, paleo and oil-free! Tomatoes + Basil = Summer. So how about a new and utterly scrumptious option to celebrate the combination? Namely, my recipe for Cheezy Stuffed Tomatoes. In addition …

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Healthy 2-Ingredient Coconut Biscotti {Vegan, Keto Option}

Incredible healthy 2-ingredient coconut biscotti, made with unsweetened flake coconut and a bit of sweetener. They are naturally grain-free, gluten-free, nut-free, vegan, oil-free, and keto-friendly! Flourless Coconut Biscotti that is Vegan & Keto Friendly Success is always satisfying, but it’s even sweeter when it stems from failure. Case in point, these biscotti. My original intention? …

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2-Ingredient Flax Sandwich Bread {vegan, keto, grain-free}

Delicious 2-ingredient flax sandwich bread made with flaxseed meal & baking powder (plus water and optional salt)–that’s all! It is naturally vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams). You will love it! This bread. THIS BREAD! I cannot get enough this bread! Easy! Delicious! Nutritious! Filling! I may run out of …

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Keto Vegan Peanut Butter Blondies {4-ingredients, Oil-Free}

Keto vegan peanut butter blondies, made with only 4 ingredients! Oil-free, flourless, and grain-free, they have 125 calories each, and can be made paleo-friendly with almond butter or cashew butter. I do not typically associate early summer with baking. However, it turns out that there are plenty of reasons to bake this time of year, …

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3-Ingredient Coconut Flour Hunger Buster {vegan, keto}

Feel full for HOURS with my easy 3-ingredient coconut flour hunger buster recipe! It is vegan, keto & made w/ coconut flour, yogurt (nondairy or dairy) & milk (nondairy or dairy). Today’s post is more solution than recipe. But it is one that works so well for me, I decided I had to share. The …

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4-Ingredient Vegan Almond Flour Biscotti {Keto Option}

4-ingredient vegan almond flour biscotti that are grain-free, oil-free, low in sugar, and keto (with one ingredient swap). They are crisp, but not too hard, easy to make, and very versatile.***LOVE*** Whether you have made biscotti multiple times or never, you must give my almond flour biscotti recipe a try. It just may be the …

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2-Ingredient Almond Flour Crackers {Keto, Vegan, Paleo}

Your new favorite snack: 2-Ingredient Almond Flour Crackers! They are super easy to make, grain-free, vegan, Paleo & high-protein! I hope everyone is enjoying the Labor Day weekend! My husband had to work today, and it is raining, so my son and I have been spending the day together, playing games, being silly, and doing …

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3-Ingredient Almond Flour Cookies {Vegan, Oil-Free, Keto Option}

  Your go-to, any occasion cookie: my 3-ingredient almond flour cookies! They are vegan, grain-free, paleo, and have a keto option, too. The Best and Easiest Almond Flour Cookies These are the cookies I want, and I am pretty certain you will want them, too. Because they are perfect. And ridiculously easy. The dough takes …

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Coconut Flour Almond Flour Pie Crust {keto, vegan, no rolling}

No-roll coconut flour almond flour pie crust is tender, delicious and foolproof! It also happens to be keto, vegan, grain-free, gluten-free, & Paleo. Good morning, everyone! In this final week before Thanksgiving, I’ve decided to share three incredible pie crust recipes that will make your baking easier than ever. First up, my Coconut Flour-Almond Flour …

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Mushroom Almond Flour Bread {keto, vegan}

Baked in a muffin tin, this mushroom almond flour bread is 100% scrumptious, as well as vegan, keto, & grain-free. Great for snacks and portable lunches! Vegan Keto Bread Made with Almond Flour Creating grain-free bread is challenging. Creating vegan, grain-free bread ? Without the structure of gluten, grains and the volume and protein structure from …

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How to Make Cauliflower Rice {grain-free, keto, paleo, vegan}

A quick how-to for making cauliflower rice, a healthy replacement for grains that can be used in place of rice in all of your favorite recipes! It is grain-free, vegan, keto, paleo, vegan, and low-carb. Thanksgiving is days away, but not to worry! Options that are easy, healthy and delicious abound. Case in point cauliflower …

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DIY Coconut Butter {vegan, keto, paleo, 2 ingredients}

DIY coconut butter is a healthy, easy-to-make, and frugal alternative to nut and seed butter! It is naturally vegan, keto, paleo and sugar-free. If you like coconut, you need to make some coconut butter. The sooner, the better. Afterwards, spread it on to everything, fingers included. What is Coconut Butter? Coconut butter is a spread …

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100% Flax Breakfast Cookies {vegan, oil-free, keto option}

5-ingredient, 100% flax breakfast cookies are a perfect, portable choice, year-round! Vegan, oil-free and grain-free, they are  crispy, chewy, nutty, and made with ease in a muffin tin. A keto option is available, too! I was enjoying a stint of green breakfast smoothies to celebrate several sunny mornings (spring comes early to East Texas), but …

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3-Ingredient Strawberry Lemonade {no added sugar}

Refreshing, delicious, and simple-to-make 3-ingredient strawberry lemonade, sweetend with monkfruit! Just what your summer day needs, it is vegan, keto,  paleo & 31 calories per 8 ounces. Nick far exceeds his basic status of adorable 3-year-old; he is also a relentless personal trainer. We ran sprints across the living room from 7:30-8 this morning, followed …

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Easy Spinach-Almond Balls {paleo+GF+vegan)

With its unapologetic green color and earthy flavor, spinach is not a vegetable about which most people are indifferent. Particularly in the frozen spinach category, too many fall into the “you’ve got to be kidding” category, most likely based on memories of grade school lunches past where the innocent green was boiled to brownish-grey oblivion …

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