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Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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Baked Split Pea-Nuts {nut-free, high protein}

Your new favorite nibble: 2-Ingredient Baked Split Pea-Nuts! Made from humble split peas, they are nut-free, vegan, high in protein, gluten-free, grain-free, frugal, and fabulous. ‘Tis the season to enjoy all kinds of snacks and nibbles, and I have a great one to share: baked crispy “nuts” made from split peas! I’m a nibbler. Always …

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Baked Split Pea Meatballs {vegan, gluten-free, high protein}

Grab the bag of split peas in your pantry and make a batch of baked split pea meatballs! They are vegan, gluten-free, high in protein & fiber, and so tasty, both for meals and snacking! Yellow Split Pea Love The only way I ate split peas for the first two decades of my life was …

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