I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …
Low Sugar
Vegan muffin tin granola bars are oil-free, gluten-free, quick & easy to make, & most importantly, delicious! Great for snacks or breakfast. A few years back, I did a brief stint as a spokesperson for a particular brand of breakfast “biscuits.” One of my tasks included an appearance on a national morning show, where I was …
Easy and delicious herb biscuits that are both grain-free and vegan! They are made with almond meal or almond flour, plus an “egg” made out of psyllium husk. Bake in a muffin tin for perfectly shaped biscuits!
Oat-free & oil-free buckwheat granola that is crunchy and scrumptious! It is naturally vegan & gluten-free, and mostly sweetened with banana. Oil-Free Oat-Free Buckwheat Granola Oh, this? This golden-brown avalanche of nuts, seeds, coconut and dried fruit-flecked deliciousness? I know, it doesn’t look like your everyday, run-of-the-mill cereal. Because it’s not. And that’s why you …
My 5-ingredient oat protein cookies are the healthy, satisfying, quick & easy snack you need to make! They are vegan, oil-free gluten-free, and have 70 calories and 4.1 grams protein each. I’m swamped. And so is our backyard. To clarify, I’m not drowning in work, but deadlines. Add to that, dark days of torrential thunderstorms …
A simple, and simply delicious, way to enjoy your favorite steel cut oats: as a nutty, risotto-like pilaf! Made with only 4 ingredients, it is healthy, fast (soak the oats ahead of time), vegan, gluten-free, and endlessly variable.
Socca (chickpea flour crepe) is the magic recipe you need! Made with 2 ingredients (plus water & salt) it’s grain-free, vegan & gluten-free. Hi, everyone! It’s been a wild and wacky day, so my original posting plans were obliterated by a slew of tiny errands and must-dos. In particular, I spent too much time teaching …
Look! Up on the counter! Is it cereal? Is it a casserole? No, it’s Berry Banana Baked Oatmeal ! This nutritious, cozy breakfast is healthy, vegan, gluten-free, oil-free, and mostly sweetened with fruit. If you’ve ever thought it would be great to have the crispy golden edges of an oatmeal cookie in your morning bowl …
Vegan buckwheat flour carrot muffins that are gluten-free & oil-free! Made with buckwheat flour, carrots and nut or seed butter. Add Vegetables to your Muffins for Good Health I made it back from California and I’m ready to start the New Year, and, inspired by the beautiful produce I gazed upon (and subsequently gobbled) at …