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4-ingredient chocolate quinoa muffins make on-the-go breakfasts & snacks grand! They are vegan, gluten-free, oil-free, added sugar free,  91 calories each, and 100% delicious and satisfying. If I have learned anything from writing a food blog, it is how often I am wrong. It is true for issues big and small, but especially for predicting …

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Easy, 3-ingredient vegan pesto muffins are the savory breakfast you are craving! Chickpea flour is the not-so-secret ingredient that makes this portable breakfast possible (as well as nutritious). Hallelujah: January is almost over.  January is a fine month in many respects (e.g., clean slate, new possibilities, and, personally, my birthday month), but sheesh, it is a …

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Whole grain vegan amaranth protein muffins that are flourless, gluten-free, high in fiber, almost 5 g protein, and only 119 calories.They can also be made without oil. Amaranth. Have you made its acquaintance? I am enamored of this super-grain, but have been remiss in posting a new amaranth recipe in a while, despite having two …

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Baked supergreen falafel made with frozen peas and fresh herbs! The falafel is oil-free, vegan, grain-free, gluten-free, and only 43 calories per big falafel patty. One sign of a winning recipe? I gobble up the results the moment I finish photographing. For example, my Baked SuperGreen Baked Falafel. The primary inspiration for these verdant beauties? …

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3-ingredient fruit greens chia bars made with dried fruit, chia, and oven-dried greens! They are a DIY version of Lara bar fruits and greens bars. Vegan & grain-free. Easy No-Bake Chia Bars with Greens Added Are you ready for an easy, 3-ingredient energy bar that packs in a wallop of vegetables? Me too! I’ve recently …

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Healthy vegan pumpkin cranberry blondies, made with coconut flour and almond butter! They are vegan, grain-free, oil-free and Paleo. Today I have a holiday treat recipe that I know you will love to make (and eat). Because I am crazy about pumpkin, I couldn’t help but bring these tender, flavor-packed pumpkin blondies to the table. Talk …

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Healthy gingerbread, made with ease in a muffin tin! These moist and delicious vegan grain-free gingerbread cakes are also oil-free, gluten-free (made with chickpea flour). It’s been a tumultuous week, full of highs and lows, victories and defeats. But one thing is clear: to move forward, we must unite. My modest proposal: make (and share) …

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Healthy 4-ingredient vegan pecan pie bites, made in a muffin tin with only 4 ingredients! Easy and delicious, they are oil-free and gluten-free. Healthy Vegan Oil-Free Pecan Pie Snacks These shouldn’t be so easy. Or so decadent. But oh, how they are. Further, they double as sweet treats and energy snacks. Just in time for …

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Decadent, yet healthy, 3-ingredient banana fudge brownies that are grain-free, oil-free, vegan and Paleo! Made with almond butter, cocoa powder and a banana. Allow me to propose a pivot. Brownies. For breakfast. Moreover, a healthy breakfast. It gets even better. The brownies in question have only three ingredients. Three. You likely have the ingredients in your …

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Start your action-packed day with chocolate chip banana quinoa muffins! They use cooked quinoa (no flour) and are vegan, gluten-free and oil-free. Muffins, The Perfect Portable Breakfast (or Snack) I am not sure who “invented” muffins, but I am grateful for the inspiration. Whether running out the door, heading off for a bike trek to …

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My chickpea flour pasta broccoli frittatas are vegan, grain-free & so delicious! Chickpea flour batter and chickpea pasta make make these mighty muffins possible. They have 136 calories and 7.2 g protein each! Vegan & Grain-Free Pasta Frittatas Every once in awhile, I come up with a recipe that makes me pinch myself. Not because …

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A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving. Hello, one and all! Unknown to many, a breakfast comprising a combination of quinoa, blueberries and oats is instant therapy. Allow me to elaborate. It is a beautiful …

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