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Chickpea Flour Pumpkin Muffins {Vegan, Grain-Free, Oil-Free}

Grain-free, oil-free, nut-free and vegan chickpea flour pumpkin muffins made in one bowl! They are moist, tender, and fragrant with pumpkin pie spice. A Healthy New Take on Pumpkin Muffins It was tough. Much as I wanted to share some pumpkin recipes, I forced myself to delay until Labor Day came and went. I  launchmade …

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Vegan Hash Brown Omelet Muffins {made w/ chickpea flour}

My vegan hash brown omelet muffins are your new favorite breakfast! Made with chickpea flour, they are grain-free & only 89 calories each. Mini Has Brown Omelets Made with Chickpea Flour Admittedly, I love sweet breakfasts. Muffins, cereal, toast with toppings, waffles, pancakes, fruit smoothies…it’s my jam about 90% of the time. When it’s one …

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Vegan Cauliflower Cheese Bites {4-ingredients, Grain-Free}

Vegan cauliflower cheese bites, made in a mini muffin tin with only 4 ingredients, including chickpea flour and nutritional yeast for cheese-y flavor. Perfect for snacks and appetizers! Let’s get right to it. Snacks. I need snacks, you need snacks, we all need snacks. Vegetable snacks? I am all for it. But it’s hard to cozy …

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Chickpea Flour Zucchini Muffins {Grain-Free, Vegan, Oil-Free}

Chickpea flour zucchini muffins made in one bowl with no fuss, and minimal muss! They are vegan, grain-free, oil-free, and loaded with healthy goodness. Got zucchini? Whether you have a final haul from your late summer garden, or a jumbo zucchini “gifted” by a friend or neighbor, I’ve got a great new spin on zucchini …

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Coconut-Lime Chickpea Flour Muffins {Vegan, Grain-Free}

Scrumptious & healthy coconut-lime chickpea flour muffins! They are vegan, grain-free, oil-free, nut-free, & all-around wonderful! I am a sucker for just about anything that combines the flavors of coconut and lime. So, with the arrival of warmer temperatures this week, I decided it was the perfect time to celebrate the combination by making a …

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Vegan & Grain-Free Hummingbird Muffins

Vegan and grain-free hummingbird muffins, inspired by the Southern cake with the same name! Made with chickpea flour, & plump with pineapple & banana, they are excellent as delicious, nutritious breakfasts or snacks. No hummingbirds were harmed in the making of these muffins. I needed to make that clear, just in case hummingbird cake is …

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Grain-Free Banana Bran Muffins {Vegan, Nut-Free}

With their old-fashioned taste, these grain-free banana bran muffins–made with chickpea flour & flaxseed meal– are vegan, gluten-free, nut-free & scrumptious! While blueberry and lemon poppyseed rank as favorites for many, bran muffins–hearty, cinnamon-spiced, and lightly sweetened with molasses or brown sugar–are definitely my jam. Fueled by my affection, I decided to try something a …

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3-Ingredient Vegan Pesto Muffins {grain-free}

Easy, 3-ingredient vegan pesto muffins are the savory breakfast you are craving! Chickpea flour is the not-so-secret ingredient that makes this portable breakfast possible (as well as nutritious). Hallelujah: January is almost over.  January is a fine month in many respects (e.g., clean slate, new possibilities, and, personally, my birthday month), but sheesh, it is a …

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Vegan Carrot Cake Blender Muffins (gluten-free, oil-free}

Back-to-Monday mornings need my delicious, vegan carrot cake blender muffins to make the day bright! They are also oil-free, gluten-free, & flourless. It’s exciting to get back into a routine, but that does not necessarily mean it’s easy. Some solace is helpful in the transition, and that’s where these muffins come in. They are full …

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Blueberry Quinoa Oat Muffins {vegan, oil-free, GF}

A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving. Hello, one and all! Unknown to many, a breakfast comprising a combination of quinoa, blueberries and oats is instant therapy. Allow me to elaborate. It is a beautiful …

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Crunchy Nuts & Seeds Breakfast Cookies {vegan, oil-free, grain-free}

Healthy, yummy, crunchy nuts & seeds breakfast cookies made with 5 ingredients! They are grain-free, oil-free, vegan, and simple to make in a muffin tin! 5-Ingredient Vegan, Grain-Free Breakfast Cookies I am ambivalent about sharing this recipe. Why? Because, based on my own experience, making and eating the results can (swiftly) develop into an obsession. Then …

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Vegan Quinoa Muffin Tin Burgers {gluten-free}

My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each. Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals. But that doesn’t mean you have to …

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Vegan Quinoa Omelet Muffins {high protein, gluten-free}

Vegan quinoa omelet muffins, made with chickpea flour in place of eggs! Made in a muffin tin, they are gluten-free, high protein, and only 154 calories each. Google “quinoa egg muffin;” you’ll generate more than 4 million hits. It’s a wee bit popular. The reason is self-evident: take a super-grain (quinoa; one of the only …

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Grain-Free Vegan Lemon Poppy Seed Muffins

Grain-free vegan lemon poppy seed muffins, made with a combination of chickpea flour and coconut flour! They are easy and require only 1 bowl. Healthy Lemon Poppy Seed Muffins (Vegan & Grain-Free) I worked, part-time, as a barista between college and graduate school. I love coffee, so the prospect of unlimited coffee drinks (100% allowed) …

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Chickpea Flour Vegetable Frittatas {vegan, grain-free}

Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! They are vegan, grain-free, & only 77 calories each. Egg-Free Mini Frittatas for Brunch or Easy Breakfasts Frittatas are perfectly suited for weekends, brunch and guests, so that’s exactly what I whipped up today. These are not Martha Stewart’s frittatas, although I think …

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4-Ingredient Vegan Flax Muffins {grainfree, flourless}

4-ingredient vegan flax muffins that taste like butterscotch blondies? Yes, please! They are also flourless, grain-free, gluten-free, and oil-free. How to Make Vegan Flax Muffins With blog recipes, as in life, you don’t have to re-invent the wheel to create something new. Sometimes you only need to rename the wheel. Case in point, power pucks. That’s what …

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Vegan Black Bean Brownies {gluten-free}

Decadent, yet nutritious, vegan brownies, made with black beans and oats! They are  gluten-free, and extra-easy to make in a muffin pan (no cutting required!). Make Fitness Food with Real Ingredients The market for fitness “food” is swamped with a catchall of powders, goops, bars, and countless other processed, packaged wonder-eats, all promising ultimate performance for everyone …

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Vegan Baked Oatmeal Cups {oil-free, GF}

Individual vegan baked oatmeal cups, made portable by baking in a muffin tin! The oatmeal cups are are vegan, gluten-free and oil-free. In an age of ever-changing “it” ingredients, I give thanks for oats. Cheap, nutritious, easy-to-find, filling, satisfying, versatile, and loved by children and adults alike, oats are tried and true. Portable oat packets, and, more …

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Grain-Free Apple Muffins {Vegan, Paleo, Gluten-Free}

Easy, delicious, grain-free apple muffins made with coconut flour and almond flour, They are naturally vegan, Paleo and gluten-free, too! Portable Power: Grain-Free Apple Muffins This morning my husband loaded suitcases, snacks, a sleepy son, a scatterbrained wife, and two large travel mugs of coffee into the car. We were off on a whirlwind visit …

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Almond Meal Pumpkin Muffins {Grain-Free, Paleo}

Shortly after moving to East Texas, I learned one of the locals’ favorite sayings: if you don’t like the weather, wait five minutes and it will change.” Consider our past three days of weather for veritable proof: hot and sunny Wednesday, chilly and rainy Thursday, cold and snowing Friday. I’ve chucked my sandals to the …

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