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Muffins

Chocolate Almond Flour Oat Muffins {vegan, oil-free, GF}

Decadent (but healthy!) chocolate almond flour oat muffins that are vegan, oil-free, gluten-free, fast & easy to make, & perfect for breakfast, snack-time, or dessert. January was my birthday month (I observe the whole month :)). So, while testing recipes for the website, I was making sweet treats behind the scenes, too. That’s what one …

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3-Ingredient Vegan Oat Muffins {gluten-free, oil-free, sugar-free}

3-ingedient vegan oat muffins made from oats, raw cashews and baking powder! They are vegan, gluten-free, oil-free, sugar-free, and perfect. I have another super-simple bread recipe to share, and it is a winner. Made in muffin form, it requires no more than 3 ingredients, a blender, and about 30 minutes worth of your precious time. …

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Coconut Almond Flour Banana Bread {4 ingredients, vegan, oil-free}

You are going to flip over my 4-Ingredient Coconut Almond Flour Banana Bread! Made with almond flour and coconut flakes, it is vegan, paleo, oil-free, grain-free, and has no added sugar. Your New Favorite Banana Bread Yes, the world needs another banana bread recipe! Not just any recipe, but one that is fit for a …

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Basic Vegan Chickpea Flour Muffins {grain-free, oil-free}

Tender, oil-free & vegan chickpea flour muffins made with three kinds of chickpea products (canned chickpeas, chickpea liquid, & chickpea flour). They are grain-free, easy to make, & have 137 calories & 5 grams protein each. I have a short and sweet post for all of you today, with a short and sweet recipe to …

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Banana Flax Almond Flour Mini Muffins {vegan, oil-free, grain-free}

Fast, easy and healthy banana flax almond mini muffins, made with 4 ingredients! They are naturally vegan, oil-free, grain-free, & have no added sugar. A perfect snack or breakfast option! Grab & Go Vegan Banana Mini Muffins (4 ingredients!) Just in case you spent the weekend doing anything else besides making food for the week …

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Chickpea Flour Pumpkin Muffins {Vegan, Grain-Free, Oil-Free}

Grain-free, oil-free, nut-free and vegan chickpea flour pumpkin muffins made in one bowl! They are moist, tender, and fragrant with pumpkin pie spice. A Healthy New Take on Pumpkin Muffins It was tough. Much as I wanted to share some pumpkin recipes, I forced myself to delay until Labor Day came and went. I  launchmade …

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3-Ingredient Keto Vegan Almond Bread {grain-free, oil-free}

Individual 3-ingredient keto vegan almond bread ! Made in a muffin tin, it is grain-free, gluten-free and oil-free. Ready in under 30 minutes, start to finish. Hi all! I have been working on a simple, versatile bread that I hope you will enjoy. I know that I am loving it. It is a breeze to …

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Cranberry Orange Chickpea Flour Muffins {Grain-Free, Vegan}

Fresh cranberry orange chickpea flour muffins, made without eggs, dairy or grains and sweetened with maple syrup! They are perfect for fall and winter mornings. Classic Cranberry Orange Muffins, Made Vegan & Grain-Free Following banana bread, cranberry-orange bread is the quick bread I have made most often over the years. The combination of  tart, ruby …

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Gingerbread Chickpea Flour Muffins {Grain-free & Vegan}

Moist & fragrant gingerbread chickpea flour muffins, made healthy, grain-free and vegan. Don’t wait until the holidays to make them! Vegan Gingerbread Muffins, Sweetened with Banana Oh, bananas. So convenient and delicious, but also so prone to morphing from lightly freckled perfection to mush in moments. But that’s ok, because there is sweet splendor in …

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Chickpea Flour Zucchini Muffins {Grain-Free, Vegan, Oil-Free}

Chickpea flour zucchini muffins made in one bowl with no fuss, and minimal muss! They are vegan, grain-free, oil-free, and loaded with healthy goodness. Got zucchini? Whether you have a final haul from your late summer garden, or a jumbo zucchini “gifted” by a friend or neighbor, I’ve got a great new spin on zucchini …

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Coconut-Lime Chickpea Flour Muffins {Vegan, Grain-Free}

Scrumptious & healthy coconut-lime chickpea flour muffins! They are vegan, grain-free, oil-free, nut-free, & all-around wonderful! I am a sucker for just about anything that combines the flavors of coconut and lime. So, with the arrival of warmer temperatures this week, I decided it was the perfect time to celebrate the combination by making a …

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Vegan & Grain-Free Hummingbird Muffins

Vegan and grain-free hummingbird muffins, inspired by the Southern cake with the same name! Made with chickpea flour, & plump with pineapple & banana, they are excellent as delicious, nutritious breakfasts or snacks. No hummingbirds were harmed in the making of these muffins. I needed to make that clear, just in case hummingbird cake is …

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Grain-Free Banana Bran Muffins {Vegan, Nut-Free}

With their old-fashioned taste, these grain-free banana bran muffins–made with chickpea flour & flaxseed meal– are vegan, gluten-free, nut-free & scrumptious! While blueberry and lemon poppyseed rank as favorites for many, bran muffins–hearty, cinnamon-spiced, and lightly sweetened with molasses or brown sugar–are definitely my jam. Fueled by my affection, I decided to try something a …

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3-Ingredient Vegan Pesto Muffins {grain-free}

Easy, 3-ingredient vegan pesto muffins are the savory breakfast you are craving! Chickpea flour is the not-so-secret ingredient that makes this portable breakfast possible (as well as nutritious). Hallelujah: January is almost over.  January is a fine month in many respects (e.g., clean slate, new possibilities, and, personally, my birthday month), but sheesh, it is a …

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Vegan Carrot Cake Blender Muffins (gluten-free, oil-free}

Back-to-Monday mornings need my delicious, vegan carrot cake blender muffins to make the day bright! They are also oil-free, gluten-free, & flourless. It’s exciting to get back into a routine, but that does not necessarily mean it’s easy. Some solace is helpful in the transition, and that’s where these muffins come in. They are full …

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Flourless Amaranth Protein Muffins {vegan, gluten-free}

Whole grain amaranth breakfast treats that are vegan, flourless, gluten-free, high in fiber, almost 5 g protein, and only 119 calories. Amaranth. Have you made its acquaintance? I am enamored of this super-grain, but have been remiss in posting a new amaranth recipe in a while, despite having two pounds worth stored in the refrigerator. …

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Blueberry Quinoa Oat Muffins {vegan, oil-free, GF}

A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving. Hello, one and all! Unknown to many, a breakfast comprising a combination of quinoa, blueberries and oats is instant therapy. Allow me to elaborate. It is a beautiful …

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Mushroom Kale Quinoa Muffins {vegan, oil-free, GF}

So satisfying, and packed with nutrition, my 90-calorie mushroom kale quinoa muffins are perfect portable mini-meals! They are vegan, oil-free, gluten-free, & flourless, too.     Hi everyone! I hope that it’s been a good weekend all around for each of you. I managed to squeeze in a long run on Saturday morning (before it …

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Vegan Quinoa Omelet Muffins {high protein, gluten-free}

Vegan quinoa omelet muffins, made with chickpea flour in place of eggs! Made in a muffin tin, they are gluten-free, high protein, and only 154 calories each. Google “quinoa egg muffin;” you’ll generate more than 4 million hits. It’s a wee bit popular. The reason is self-evident: take a super-grain (quinoa; one of the only …

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Vegan Blueberry Oat Muffins {oil-free, gluten-free}

Vegan blueberry oat muffins, made with ease in a blender! Made with oats and raw cashews, they are oil-free, gluten-free, and so delicious! Following in a trend I have been setting for myself for, oh, the past 5 years or so, I offer you a holiday-themed recipe…post-holiday. Unlike past holidays, I will no longer beat myself …

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Grain-Free Vegan Lemon Poppy Seed Muffins

Grain-free vegan lemon poppy seed muffins, made with a combination of chickpea flour and coconut flour! They are easy and require only 1 bowl. Healthy Lemon Poppy Seed Muffins (Vegan & Grain-Free) I worked, part-time, as a barista between college and graduate school. I love coffee, so the prospect of unlimited coffee drinks (100% allowed) …

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Muffin Tin Blueberry French Toast {vegan, gluten-free}

  I hope all of you will forgive me, but sometimes a weekend post needs to be short and sweet. Children and partners need attention, meals must be delivered at church, weeds require plucking, laundry awaits washing and folding, and a British mystery that needs reading is threatening to put everything on hold. But we all need to eat, …

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Chickpea Flour Soda Bread {vegan, grain-free}

Quick and easy mini chickpea flour soda bread with “everything” topping. They are grain-free, vegan, gluten-free, and so delicious! Oh my oh my. You are going to LOVE these: tender, fluffy soda bread minis, made vegan, grain-free and gluten-free. It’s all made possible with chickpea flour, which does the usual job of grain flour, but …

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Vegan Gluten-Free Oat Bran Muffins {oil-free, healthy}

So-satisfying vegan gluten-free oat bran muffins made with oat bran, oat flour, applesauce & cinnamon. They are oil-free, delicious, a cinch to make, and only 110 calories each! It’s high time for muffins to make a major comeback. Forget about the greasy, overblown, sugar-laden, crumbly versions at convenience stores, coffee shops and buffet lines. I’m …

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Goat Cheese Muffins made w/ Chickpea Flour {Grain-Free, Gluten-Free}

Of all the ways you can make muffins — and, heaven help me, I know firsthand that the ways are many — going savory is among the best. Part of it is probably the unexpected: try a word association game with anyone, mention “muffin!” and the answer (99% of the time) will be “blueberry!” or another sweet variation. …

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Paleo Mushroom Muffins {gluten-free, grain-free, almond flour}

My Paleo Almond Flour Muffins recipe is one of my most popular posts, so it was a natural to develop a savory version in line with my month of portable, nutritious, empowering eats. So let me introduce you to my Almond Flour Mushroom Muffins. They are naturally gluten-free, grain-free and Paleo. Mushrooms? Muffins? Some of …

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Peanut Butter Banana Baked Oatmeal {vegan, oil-free, GF}

Nourishing, filling and scrumptious: that describes these perfectly portable peanut butter banana baked oatmeal cups! They are vegan (no eggs, no dairy), oil-free, and gluten-free, too. You’ve got oats, peanut butter, and, most likely, some overripe bananas on the counter. You probably have some chocolate–chips, chunks, or other bits that can be chopped–too. In other …

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Protein Muffin for 1 {microwave mug recipe, gluten-free}

Happy Saturday, everyone! I hope that it’s blossoms, birds singing and sunshine in your neck of the woods; it certainly is the case here in Texas. We had a tumultuous thunderstorm last night (including loss of power for much of the night; love flossing my teeth in the dark). But the upside? All the yellow-green …

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One-Bowl Coconut Flour Cupcakes (Master Recipe–Paleo, Grain-Free, Gluten-Free)

Have you baked with coconut flour? It took me a long time to give it a go. I’m comfortable using all varieties of gluten-free flours—brown rice blends, teff flour, sorghum flour, oat flour, quinoa flour—but for years, coconut flour recipes frightened me. Most gluten-free baking requires adjustments to traditional baking ratios (e.g., liquids, flours, leaveners, …

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Perfect Almond Flour Muffins (Grain-Free, Paleo, Keto Option)

Perfect almond flour muffins that are grain-free, Paleo, and easily made Keto, too! Vary them in multiple ways with different add-ins and flavorings. Easy Almond Flour Muffins My friend Kim informed me last week that she has been following a Paleo diet (grain-free, dairy-free) for the past month and that if I could come up …

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{2-Minute} Chocolate Chip Oat Bran Mug Muffin

Dear Diary, It’s been a stressful week of deadlines and demonstrations, culminating in a funeral. Thank goodness for wonderful family and friends. And jellybeans. Now it’s Monday, and my to-do list is miles long. My first order of business: change the numbers on my list into bullet points. Who needs an exact count of to-dos, …

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{2-Minute} Sugar-Free,100% Bran Muffin in a Mug

  Happy Monday, everyone! Spring break may be over, but spring has sprung here in Texas. With apologies to friends and readers facing snow and sleet on this mid-March day, it is a gorgeous, 74-degree day in these parts. It translates to lots of outdoor exercise, frolicking, and running after Nick at the park, so …

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Vegan Blueberry Oat Mug Muffin {gluten-free, oil-free}

Make a vegan blueberry oat mug muffin in the microwave in 3 minutes, from start to finish! A healthy, filling breakfast, it is also oil-free and gluten-free. Healthy Vegan Mug Muffin, Made in the Microwave Uh-oh. I feel an obsession coming on. I didn’t think that I would have the time to post much this …

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2-Minute All-Flax Muffin in a Mug

I have developed many muffin recipes. 750 of them here. 150 vegan versions there. Then 150 gluten-free versions more. Apparently, that’s only the beginning. Witness the 2-minute muffin for one. This one is all-flax (flourless), gluten-free, freakishly easy, and remarkably awesome in taste, texture and overall deliciousness. I am typically ravenous when I return from …

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Grain-Free Apple Muffins {Vegan, Paleo, Gluten-Free}

Easy, delicious, grain-free apple muffins made with coconut flour and almond flour, They are naturally vegan, Paleo and gluten-free, too! Portable Power: Grain-Free Apple Muffins This morning my husband loaded suitcases, snacks, a sleepy son, a scatterbrained wife, and two large travel mugs of coffee into the car. We were off on a whirlwind visit …

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Apple-Cinnamon Coconut Flour Muffins {Grain-Free, Paleo}

It has been a beautiful but quiet day here in East Texas. One word explains the quiet component: headcold. I was in denial the past few days, but it hit me hard yesterday at about 9:30. As I sat working at my computer, I began sweating like a heathen, and, keeping up my denial, my …

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Flourless Lemon Blueberry Blender Muffins (gluten-free)

Sometimes a blog post can be as simple as fulfilling a request. In this case, it’s from a college friend, Janet. Janet and I went to Bryn Mawr, where she kept me in giggles at many a lunch and dinner. She is also one of the few people in the world who is permitted to …

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Vegan Gluten-Free Banana Oat Muffins (healthy)

Easy vegan gluten-free banana oat muffins that are equal parts healthy and mouthwatering! Make them in minutes with a minimal number of ingredients. More than a month ago, I mentioned my forthcoming book, 750 Best Muffin Recipes. It was due to come out at the end of August, but there was a mishap with a …

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Vegan Almond Flour Zucchini Muffins {grain-free, oil-free}

Easy-to-make vegan almond flour zucchini muffins ! Most, delicious, & easy to make, they are a great way to use some of your zucchini bounty. Easy Grain-Free Vegan Almond Flour Muffins Once I accepted my publisher’s offer to write my new comprehensive muffin book, I was determined to offer a slew of modern options. I …

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Cinnamon Quinoa Oat Muffins {vegan, gluten-free}

Vegan cinnamon quinoa oat muffins: the perfect combination of cozy & nutritious! The tender, hearty muffins are also gluten-free and a breeze to make. Healthy Vegan & Gluten-Free Quinoa Muffins It’s beginning to feel like spring in Texas, but I am holding on to winter–or, at least, winter baking–with all my might. Today was the …

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Maple-Cranberry Spelt Muffins (Vegan Option)

It’s unlikely you’ve heard this uttered before now: I love spelt. We made our acquaintance almost five years ago when I made the Chocolate Espresso Spelt Cake from the October 2005 edition of Gourmet (sniffle; I still get verklempt knowing that Gourmet is no more). The cake was extraordinary. The combination of chocolate and espresso …

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Toasted Millet Banana Muffins (Vegan, Gluten-Free)

Healthy toasted millet banana muffins made in one bowl! So delicious, they are vegan, gluten-free, and nut-free. These crunch-wonderful banana muffins are made with a nutritious, inexpensive, gluten-free alternative to nuts: millet. What Makes these Millet Muffins so Healthy? As banana muffins go, these are already pretty wonderful. In taste, most definitely, but also because …

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Buckwheat Flour Carrot Muffins (Vegan, Oil-Free, GF)

Vegan buckwheat flour carrot muffins that are gluten-free & oil-free! Made with buckwheat flour, carrots and nut or seed butter. Add Vegetables to your Muffins for Good Health I made it back from California and I’m ready to start the New Year, and, inspired by the beautiful produce I gazed upon (and subsequently gobbled) at …

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