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Oil-Free Roasted Carrot Hummus {bean-free, tahini-free}

Salty, sweet, tangy & delectable oil-free roasted carrot hummus. Only 28 calories per 1/4 cup, it is tahini-free, bean-free, nut-free, and seed-free.  Hummus Made with Carrots In Place of Beans I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been …

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Keto Baked Pepita Falafel {vegan, no beans}

If you love falafel, but need a break from the beans, try my easy, keto baked pepita falafel! In addition to being bean-free, they are vegan, grain-free, gluten-free, high in protein and fiber, and ideal for a meal or a snack on the go. Happy New Year, everyone! I hope you enjoyed the holidays and …

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