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3-Ingredient Chocolate Date Truffles {vegan, paleo, nut-free}

Easy, no-cook, 3-ingredient chocolate date truffles! They are vegan, Paleo, nut-free, added sugar-free and only 49 calories each. The holidays demand chocolate decadence. They also require ease. And a dose (make that several doses) of energy throughout. My 3-ingredient chocolate truffles cover all the bases! They are also incredibly easy to prepare, easily accesorized with …

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3-Ingredient Coconut Flour Hunger Buster {vegan, keto}

Feel full for HOURS with my easy 3-ingredient coconut flour hunger buster recipe! It is vegan, keto & made w/ coconut flour, yogurt (nondairy or dairy) & milk (nondairy or dairy). Today’s post is more solution than recipe. But it is one that works so well for me, I decided I had to share. The …

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Vegan Pumpkin Hemp Heart Cheesecake {Nut-Free}

Rich, creamy, vegan pumpkin hemp heart cheesecake! This no-bake treat is nut-free (no cashews), high in protein, and loaded with healthy omega-3 and omega-6 fatty acids. This beautiful dessert merges three of my favorite foods into one: cheesecake, pumpkin, and (a surprise contender) hemp hearts! Introducing Vegan Pumpkin Hemp Heart Cheesecake. Healthy Highlights of Hemp …

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Vegan White Bean Pesto {High Protein, Nut-Free}

Versatile, velvety-smooth vegan white bean pesto, made in minutes with 5 ingredients. It is high protein & can be enjoyed as a sauce, dip or spread! Hello, everyone! Apologies for my brief posting furlough. I was home in California, relishing some quality time with my family, as well as the San Francisco fog. Both were …

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Peanut Butter Coconut Flour Protein Balls {4 ingredients, grainfree, vegan}

An ideal snack for workouts, lunches, afternoon pick-me-ups, and breakfasts, these 4 ingredient peanut butter coconut flour protein balls are also naturally vegan, grain-free, simple to prepare (no cooking required!) and so delicious. My willingness to bake flew out the window as the temperature approached 100 degrees today. Oy vey! I reworked my plans, making …

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Strawberry Puffed Millet Bars {Vegan, Nut-Free, GF}

Get your instant energy boost with these easy-to-make lemon & strawberry puffed millet bars! They are vegan, nut-free, gluten-free and made without baking. No-Bake Strawberry Energy Bars  I have not posted an energy bar for awhile. Also, I have not cleaned out my pantry for awhile. The latter led to my discovery of a package …

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No-Bake Tahini Protein Bars {Vegan, Nut-Free, GF}

Quick & easy, no-bake tahini protein bars (13+ grams protein per bar), with two Middle Eastern flavor twists: orange & cardamom. They are vegan, nut-free & gluten-free. Good morning everyone, I hope your Monday is treating you well so far! I am starting this week with a delicious homemade protein bar that I devised last …

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Chocolate Coconut Protein Bars {5 ingredients, Vegan}

With 11 grams of protein, and a rich, fudge-y flavor and texture, these homemade chocolate coconut protein bars will keep you powered up and primed to accomplish all of your New Year’s resolutions! The switch from a season full of treats to January asceticism can feel enlightening one moment, cruel the next; especially when cravings …

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Vegan Chocolate Pumpkin Protein Balls {grain-free, gluten-free}

Easy vegan chocolate pumpkin protein balls that are grain-free (made w/ coconut flour), gluten-free, no-bake, Paleo & only 45 calories each! Healthy Protein Chocolate Treats The season of candy is upon us, with bowls of wrapped treats placed on every vacant surface at work, the dry cleaners, school, and even the gym (yes, the gym–sheesh, …

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Vegan Cashew Cheesecake {Grain-Free, Easy}

The best vegan cashew cheesecake is also one of the easiest desserts you can make! No cooking required, it is grain-free, gluten-free, & Paleo, too. Cheesecake, Made with Neither Eggs nor Dairy Cheesecake. Vegan. These two things do not go together. Unless, that is, you blow up the rules for what a cheesecake should be. …

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Vegan Chocolate Avocado Pudding {no cook, easy}

Creamy and decadent-tasting vegan chocolate avocado pudding, made in minutes with no cooking! It is date-sweetened, healthy, Paleo and gluten-free. Calling all hedonists! It’s chocolate pudding time. That’s right, chocolate. Uh-huh, pudding. Yup, it’s the New Year, time to revamp your diet for improved health and vitality. May this chocolate pudding be the first step …

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DIY Almond Butter (oil-free, 1-ingredient, so easy}

Creamy, dreamy, DIY almond butter made with ease (and only 1 ingredient!). The ingredient is dry-roasted, lightly salted almonds and the results are sensational.   The Best Almond Butter without the High Price Tag I used to come close to fainting when I reached for my favorite jar f almond butter at my local supermarket. …

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3-Ingredient Banana Protein Balls {Vegan, Gluten-Free}

3-ingredient banana protein balls! Fast and easy to make, they are naturally vegan, gluten-free, and only 51 calories (3 grams of protein) each. I debated whether to include this on the blog, because it is such a simple concoction. But in the end, I decided that that’s precisely why I wanted and needed to share. …

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Mexican Street Corn Salad {Raw, Vegan}

I know that fall and winter holidays are touted as the ideal time for cooking and entertaining, but the pressure and the presents, not to mention the dark, cold days, make the prospect daunting, the tasks overwhelming. But give me some sunshine, flip-flops and a grill, and I’m ready for a great time, anytime, with …

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Vegan Cashew Chocolate Pudding {no cook, easy}

Silky smooth, protein-rich, vegan cashew chocolate pudding, made without cooking! Simply blend, chill and eat.   No-Cook Chocolate Pudding, Made with Cashews My grumpy inner child (I think her name’s Myrtle; she doesn’t come out often) longs to dismiss Valentine’s Day as the Madison Avenue-produced frenzy of fluff I know it to be.   But …

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Overnight Chocolate Chia Seed Pudding (vegan)

Decadent, but healthy, overnight chocolate chia pudding, made without cooking! It is vegan, grain-free, high in fiber, and can be eaten for breakfast, snacks, or dessert February is finally here, and I’m glad of it.   In February, you do not need to charm or entertain, nor announce resolutions. All you have to do is …

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Chocolate-Coconut Protein Balls {vegan}

Sometimes home organization is swiftly re-categorized from cheerful resolution to dire emergency, such as when the toilet overflows all the way down the hall into the basket of important papers waiting to be filed, or when the rod in the closet finally crashes to the floor—on top of the wedding china that’s been waiting to …

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