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Paleo snack

Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

Almond flour cauliflower popcorn is your new favorite snack! Made with 2 ingredients (cauliflower & almond flour), it is vegan, keto, paleo, oil-free, and a breeze to make. Cauliflower Popcorn, Your New Favorite Snack I need a show of hands, people: who needs to chow down on some delicious snacks right now? Please keep your …

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3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Almond flour vegetable nuggets made with 3 ingredients! These vegan vegetable nuggets are paleo, keto, oil-free, grain-free, and only 35 calories each! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I know you are going to love. It is equally simple, minimalist, healthy, and …

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Vegan Keto Thai Eggplant Dip {5-Ingredients, Oil-Free}

My 5-ingredient vegan keto Thai eggplant dip is a healthy option everyone will love! It is oil-free, nut-free, seed-free, and low in calories. Eat more dip. It’s an edict of few–or, more accurately, zero–diet plans. But not all dips are created equal, especially the one I’ve created for today’s post. It’s healthy, fits almost every …

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3-Ingredient Grain-Free Granola Bars {Vegan, Keto Option}

Amazing, 3-ingredient grain-free granola bars that are vegan, a cinch to make, and have endless options for variation! I even have an easy keto-friendly option. I am who I am because of granola bars. Really, I’m serious. Granola bars have fueled me, and my various activities, all my life. Portable food is definitely my thing. …

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2-Ingredient Almond Flour Crackers {Keto, Vegan, Paleo}

Your new favorite snack: 2-Ingredient Almond Flour Crackers! They are super easy to make, grain-free, vegan, Paleo & high-protein! I hope everyone is enjoying the Labor Day weekend! My husband had to work today, and it is raining, so my son and I have been spending the day together, playing games, being silly, and doing …

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Vegan Chocolate Pumpkin Protein Balls {grain-free, gluten-free}

Easy vegan chocolate pumpkin protein balls that are grain-free (made w/ coconut flour), gluten-free, no-bake, Paleo & only 45 calories each! Healthy Protein Chocolate Treats The season of candy is upon us, with bowls of wrapped treats placed on every vacant surface at work, the dry cleaners, school, and even the gym (yes, the gym–sheesh, …

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Baked Sweet & Salty Coconut Chips {3 ingredients, vegan, GF}

Baked sweet & salty coconut chips are a healthy energy snack you can make with 3 humble ingredients! Make a double batch, because you will love them. A New Healthy Snack to Love: Baked Coconut Chips How was your weekend? Mine began with a Friday night dinner with friends (Yay! Contact with other humans! :)), …

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Red Pepper Romesco Sauce {vegan, gluten-free, easy}

Say hello to Red Pepper Romesco Sauce, one of the most versatile sauces you have ever met. This Spanish sauce brightens and enhances vegetables and main dishes, doubles as a dip (or spread) for all of your favorite dunkables (packed lunch: simplified!), is a breeze to prepare, and is potent with power ingredients. In one …

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Lemony Roasted Parsnip Hummus (no beans, no tahini)

Lemony roasted parsnip hummus, made without beans and tahini, is a showstopper! Smoky paprika balances the sweetness of the parsnips. I went a wee bit overboard with my purchase of parsnips the other day, so following my testing of the parsnip-chickpea flour pizza crust from the other day, I set to work crafting a few …

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4-Ingredient Beet Hummus {Vegan, Oil-Free, No Beans}

Gorgeous, delicious, 4-ingredient beet hummus! It is vegan, oil-free, bean-free and only 42 calories per 2 tablespoon serving. You can roast beets, or go ultra-simple with ready-to-use roasted or canned beets. Good morning, everyone! I’m going to get to this gorgeous hummus recipe in just a moment, but first, a word about where I am …

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Crunchy Nuts & Seeds Breakfast Cookies {vegan, oil-free, grain-free}

Healthy, yummy, crunchy nuts & seeds breakfast cookies made with 5 ingredients! They are grain-free, oil-free, vegan, and simple to make in a muffin tin! 5-Ingredient Vegan, Grain-Free Breakfast Cookies I am ambivalent about sharing this recipe. Why? Because, based on my own experience, making and eating the results can (swiftly) develop into an obsession. Then …

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Coconut Flour Cauliflower Bread {vegan, keto}

Quick and easy individual coconut flour cauliflower bread, made in a muffin tin! The bread is naturally vegan, grain-free, nut-free, gluten-free, and keto, plus, only 52 calories each! Cauliflower is having a heyday, shifting shape to become a grain stand-in for rice, couscous, and pizza crusts, as well as a fine ready substitute for potatoes in …

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Mushroom Almond Flour Bread {keto, vegan}

Baked in a muffin tin, this mushroom almond flour bread is 100% scrumptious, as well as vegan, keto, & grain-free. Great for snacks and portable lunches! Vegan Keto Bread Made with Almond Flour Creating grain-free bread is challenging. Creating vegan, grain-free bread ? Without the structure of gluten, grains and the volume and protein structure from …

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4-Ingredient Vegan Flax Muffins {grainfree, flourless}

4-ingredient vegan flax muffins that taste like butterscotch blondies? Yes, please! They are also flourless, grain-free, gluten-free, and oil-free. How to Make Vegan Flax Muffins With blog recipes, as in life, you don’t have to re-invent the wheel to create something new. Sometimes you only need to rename the wheel. Case in point, power pucks. That’s what …

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Coconut Flour Blueberry Muffins {Paleo, Gluten-Free, Grain-Free}

It’s a cold, wet and grey in my neck of the woods, so I have had plenty of incentive to head to the kitchen and bake. Yes, I love the results of what I prepare, but the sweetest moment is standing in front of the open oven door at the end of every baking session. …

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Almond Flour Graham Crackers {vegan, grain-free, paleo}

Almond flour graham crackers that are vegan, grain-free & paleo! A perfect energizing snack or treat, they are even better than the original.   I thought I might talk about graham crackers today. Perhaps you love them as much as I do? When I was little, my mother rarely bought sweets. A die-hard Co-op shopper, …

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Cashew Spinach & Artichoke Dip {Healthy, Vegan, Paleo}

Happy Saint Patty’s Day, everyone! I was in a cooking frenzy yesterday, testing a variety of dishes for a soon-due recipe development project. Hence, we have plenty of leftovers for dinner (and beyond). However, I could not resist the urge to make something green, in honor of the day (I have some Irish from both …

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Pumpkin Seed, Pumpkin Spice Homemade Larabars

  In my roasted pumpkin seeds post the other day, I mentioned that these golden-blond beauties can be used for countless enlightened uses beyond straight-up snacking. The key to creative usage is to think of the seeds as equals to nuts; with that mindset, the possibilities are vast. Case in point? My pumpkin seed, pumpkin …

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Healthy Roasted Carrot Hummus (No Beans)

Your new snack obsession: Healthy roasted carrot hummus, made without beans! Nutritious and delicious in one fell swoop, it is also vegan, gluten-free & Paleo. I am giddy with excitement over my new recipe: Roasted Carrot Hummus! My intent was to develop a number of recipes this week that were Halloween-y, yet healthy. All things …

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Almond Butter Coconut Flour Energy Balls {Vegan, Grain-Free, Paleo}

Get instant energy with a a few of my almond butter coconut flour energy balls! They are sweetened with dates and banana & are vegan & paleo Have you tried energy balls? I have tried some delicious recipes from various sites and they are delicious! They are everything that you would want an energy bar …

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Vegan Almond Flour Zucchini Muffins {grain-free, oil-free}

Easy-to-make vegan almond flour zucchini muffins ! Most, delicious, & easy to make, they are a great way to use some of your zucchini bounty. Easy Grain-Free Vegan Almond Flour Muffins Once I accepted my publisher’s offer to write my new comprehensive muffin book, I was determined to offer a slew of modern options. I …

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Artichoke Heart Hummus {No Beans, No Tahini}

Creamy and healthy artichoke heart hummus, made without beans and tahini!. It is vegan paleo, and bright with the flavors of lemon and roasted almonds. Hummus Made with Artichoke Hearts Instead of Beans As promised in yesterday’s post for Grain-Free Artichoke Spinach Dip Muffins, I am offering an even simpler option for artichoke hearts (following …

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Quatre Epices-Maple Candied Nuts {Vegan, Paleo}

Update: I made yet another nut recipe, and it is incredible! You can use any nuts you prefer, but this time the star sweetener is maple syrup. I also added quatre epices. Quatre epices is a spice used mainly in France—it literally translates as “four spices” (it’s nice to know my high school French wasn’t …

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Spicy Rosemary Walnuts {Paleo, Gluten-Free}

So I had all sorts of great ideas and plans for my first substantive entry—perhaps some sparkling Christmas cocktails, holiday breakfast ideas, or some inspiring baking tidbits for the final countdown to December 25th. Instead, I offer a brief story of Ash Soup. It was not intentional. It began life late Wednesday afternoon as a …

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