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Pasta

Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Healthy and easy vegan chickpea pasta e fagioli (Italian pasta and bean soup). Made with chickpea pasta, it is grain-free, gluten-free, and high in protein (16.8 g per 1 and 1/2 cups serving)! This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. It’s also: Vegan …

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High Protein Lentil Bolognese {vegan, grain-free, easy}

High protein lentil bolognese served with grain-free (chickpea) pasta is a powerhouse supper! It is also vegan, easy, frugal, and boasts almost 20 grams protein per serving. Bolognese made with Lentils It’s pasta time. Hearty, satisfying pasta that tastes like it has been simmering all day. Pasta that makes you feel cozy, even when it …

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Vegan Lentil Cincinnati Chili {Grain-Free, High-Protein}

A hearty, delicious riff on a classic, my Vegan Lentil Cincinnati Chili is made with red lentils in place of the beef. It is easy, healthy, gluten-free, high in protein, and grain-free (if you like), too! A New Take on Cincinnati Chili The first time I stumbled upon Cincinnati Chili was more than 20 years …

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Mustard Greens Pepita Pesto {Vegan, Nut-Free}

Spicy, citrusy, mustard greens pepita pesto, the perfect midwinter, superfood sauce for pasta, or as a spread or dip. Bonus: the ingredients also make it an ideal exercise recovery food! I am pretty sure that what I am about to say has never been uttered or written before now: Pesto is an ideal exercise recovery …

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Chickpea Flour Broccoli Pasta Frittatas (vegan, grain-free)

My chickpea flour pasta broccoli frittatas are vegan, grain-free & so delicious! Chickpea flour batter and chickpea pasta make make these mighty muffins possible. They have 136 calories and 7.2 g protein each! Vegan & Grain-Free Pasta Frittatas Every once in awhile, I come up with a recipe that makes me pinch myself. Not because …

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Quinoa Pasta with Greek Yogurt-Lemon Sauce

I had no plans to post this pasta recipe. I have been getting a lot of feedback from all of you that you love the gluten-free, Paleo and vegan recipes I post, and this is none of the above. Experimenting with healthy ingredients and techniques is what makes this (cooking, blogging, recipe development, cookbook-writing) exciting …

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Koshari–Egyptian Chili {Gluten-Free, Vegan}

Ready for an introduction to your new favorite go-to recipe? Meet koshari. Koshari is to Egyptians what chili is to Americans. Made of lentils, rice, tomato sauce and a kick of spice, it is a fast-food staple offered by street vendors in cities such as Cairo. And what a great fast food: combining lentils with …

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Macaroni & Cheese with Cashew Cheese Sauce {Vegan, GF Option}

For my entire childhood, I had a week’s notice of my dinner fare. Every Saturday morning, my mother plunked a pile of cookbooks and her overstuffed recipe box on the dining room table and mapped out a week of dinner menus before heading to the local co-op. It helped her manage her budget, shopping and …

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Easy 1-Pot Pasta Pomodoro {Vegan, Gluten-Free Option}

Native Californians have their share of regional expressions, but in terms of interest, variety, and color, we can’t begin to compete with Southerners. Sadly, years of graduate school have expunged most of the phrases from my husband’s vernacular, but they always return, at least in small measure, when we spend time with my in-laws. I …

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