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Coconut Lime Protein Bars {4-Ingredients, grain-free, vegan}

4-Ingredient coconut lime protein bars are a bright, tropical twist for snacks and workouts. They are vegan, gluten-free, & 199 calories/ 11 grams protein per bar. Here it is, fall, and I’m sharing a recipe with the bright, sunny flavors of a tropical island. But it’s not just any recipe. It’s a 4-ingredient protein bar …

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Pumpkin-Cranberry Protein Truffles {vegan, gluten-free, nut-free}

It strikes me as entirely unfair to put away all of the cozy favorite of November and December because the calender we choose to follow mandates that it’s a new year! Meanwhile, it’s cold, gray and a wee bit dreary, especially on the days when your socks get wet and eyelashes freeze. Hence, pumpkin, cranberry, …

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High-Protein Banana Bread Buttons {vegan, gluten-free}

Today is a very exciting day, the explanation of which can be summed up in one word: SUNSHINE! After hiding behind gray clouds for weeks, the sun is bathing our fair city in golden rays, and, with apologies to my friends in Northern climes, it is a blissful 50 degrees here in the Piney Woods …

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