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Pepitas

Beet & Toasted Pepita Dip {vegan, oil-free, nut-free}

Healthy beet & toasted pepita dip is snacking made scrumptious! This deeply delicious dip is vegan, oil-free, nut-free, bean-free, and only 62 calories per 1/4 cup serving. Healthy Beet Dip without Oil, Beans, or Nuts Easter and Passover are days away, which means plenty of chances to make something new, and share something delicious, with …

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3-Ingredient Grain-Free Granola Bars {Vegan, Keto Option}

Amazing, 3-ingredient grain-free granola bars that are vegan, a cinch to make, and have endless options for variation! I even have an easy keto-friendly option. I am who I am because of granola bars. Really, I’m serious. Granola bars have fueled me, and my various activities, all my life. Portable food is definitely my thing. …

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Grain-Free Banana Granola {Oil-Free, No Added Sugar}

Grain-free banana granola, made without grains, added sugar, or oil! Eat it by the handful, or sprinkle it on fruit, yogurt, and anything else you like! It is naturally vegan, gluten-free, and Paleo. Give banana bread a rest. The next time you have an overripe banana (or two), I’ve got a new recipe for using …

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Mustard Greens Pepita Pesto {Vegan, Nut-Free}

Spicy, citrusy, mustard greens pepita pesto, the perfect midwinter, superfood sauce for pasta, or as a spread or dip. Bonus: the ingredients also make it an ideal exercise recovery food! I am pretty sure that what I am about to say has never been uttered or written before now: Pesto is an ideal exercise recovery …

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Keto Baked Pepita Falafel {vegan, no beans}

If you love falafel, but need a break from the beans, try my easy, keto baked pepita falafel! In addition to being bean-free, they are vegan, grain-free, gluten-free, high in protein and fiber, and ideal for a meal or a snack on the go. Happy New Year, everyone! I hope you enjoyed the holidays and …

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Vegan Chocolate Pumpkin Protein Balls {grain-free, gluten-free}

Easy vegan chocolate pumpkin protein balls that are grain-free (made w/ coconut flour), gluten-free, no-bake, Paleo & only 45 calories each! Healthy Protein Chocolate Treats The season of candy is upon us, with bowls of wrapped treats placed on every vacant surface at work, the dry cleaners, school, and even the gym (yes, the gym–sheesh, …

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Pumpkin Latte Mini Muffins {vegan, oil-free, flourless}

Treat yourself with pumpkin latte mini muffins! Made in the blender, they are vegan, gluten-free, oil-free, flourless & 35 calories each! Mini Muffins Worth Fighting For My husband and I have been fighting. Accusations are flying, and neither of us can let it go. It’s all because of my pumpkin latte mini muffins. Ironically, I …

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Cheap & Easy Vegan Protein Bars (no powders!)

Cheap & easy vegan protein bars, made with wholesome natural ingredients and no protein powder! They are gluten-free, oil-free, and can be varied in countless ways. No matter how many years it’s been since leaving school, late summer will always feel like the start of new year. I imagine I will still be tidying my …

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Super-Green Winter Salad {Paleo, Vegan}

Happy New Year! If you have found this post, then you have found my New Year’s surprise: enlightened cooking has a new name and a new home, Power Hungry and powerhungry.com! I am really thrilled. A few tweaks are still in process (like the recipe categories–they will be complete very soon! You can still search …

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Energy Munch Mix {Vegan, Paleo}

  I wish I could say that I am an organized traveler, but in practice I am an erratic traveler, hyper-organized in some respects, and a complete disaster in others. For example, I’ll : (1) agonize for days over what to pack, then throw everything into the suitcase in an unceremonious heap; (2) meticulously gather …

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Vegan Zucchini Blender Muffins (oil-free, nut-free, GF)

Extra zucchini from the garden? Make a batch of my vegan zucchini blender muffins! They are also oil-free, gluten-free and nut-free. My little cutie came down with the flu (despite getting a flu shot), so plans are on hold for the day The combination of being up most of the night, and Nicky sleeping more …

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