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Keto Baked Pepita Falafel {vegan, no beans}

If you love falafel, but need a break from the beans, try my easy, keto baked pepita falafel! In addition to being bean-free, they are vegan, grain-free, gluten-free, high in protein and fiber, and ideal for a meal or a snack on the go. Happy New Year, everyone! I hope you enjoyed the holidays and …

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Vegan Chocolate Pumpkin Protein Balls {grain-free, gluten-free}

Easy vegan chocolate pumpkin protein balls that are grain-free (made w/ coconut flour), gluten-free, no-bake, Paleo & only 45 calories each! Healthy Protein Chocolate Treats The season of candy is upon us, with bowls of wrapped treats placed on every vacant surface at work, the dry cleaners, school, and even the gym (yes, the gym–sheesh, …

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Pumpkin Latte Mini Muffins {vegan, oil-free, flourless}

Treat yourself with pumpkin latte mini muffins! Made in the blender, they are vegan, gluten-free, oil-free, flourless & 35 calories each! Mini Muffins Worth Fighting For My husband and I have been fighting. Accusations are flying, and neither of us can let it go. It’s all because of my pumpkin latte mini muffins. Ironically, I …

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Cheap & Easy Vegan Protein Bars (no powders!)

Cheap & easy vegan protein bars, made with wholesome natural ingredients and no protein powder! They are gluten-free, oil-free, and can be varied in countless ways. No matter how many years it’s been since leaving school, late summer will always feel like the start of new year. I imagine I will still be tidying my …

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