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Plant-based

Chocolate Almond Flour Oat Muffins {vegan, oil-free, GF}

Decadent (but healthy!) chocolate almond flour oat muffins that are vegan, oil-free, gluten-free, fast & easy to make, & perfect for breakfast, snack-time, or dessert. January was my birthday month (I observe the whole month :)). So, while testing recipes for the website, I was making sweet treats behind the scenes, too. That’s what one …

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Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}

Craving bread? Then head to the pantry and grab a bag of lentils to make my rustic, 2-ingredient lentil flax bread ! It is vegan, oil-free, high in protein (8.5 g per wedge), gluten-free, and ready in under an hour. Easy Rustic Flatbread Made with Lentils Lentil tortillas are one of my favorite tortillas to …

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Chickpea Flour Beer Bread {3 ingredients, vegan}

Flavorful, fabulous chickpea flour beer bread , made with 3 ingredients! Mix it in a minute and it’s ready 45 minutes later. It is vegan and oil-free, I hear you, friends. It’s hard to get bread these days. Flour and yeast, too. So, I devised a solution.  I must warn you, however, that it requires …

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Roasted Carrot White Bean Soup {3-Ingredients, vegan, easy}

3-ingredient roasted carrot soup (with white beans)! Vegan and grain-free, it is silky smooth, loaded with flavor, fast and simple to make, and a good source of protein, too! The Trifecta: Delicious, Nutritious & Easy If you have a bag of carrots, an onion, and a can of white beans, you have the ingredients to …

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Easy Cashew Cheddar Cheese {vegan, oil-free}

Healthy, delicious, easy-to-make Cheddar cheese, made with cashews! It is vegan, paleo, oil-free, and naturally gluten-free, too. It’s Time for DIY Vegan Cheese I am not sure what took me so long to try making plant-based cheese. All that I can say is that I wish I had started sooner, because the process is so …

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Easy Cashew Cream Cheese {vegan, 3 ingedients}

Quick and simple vegan cream cheese made with 3 ingredients: raw cashews, coconut oil and lemon juice. Use it as a spread, or in no-bake recipes that call for traditional cream cheese! I have a go-to recipe to share today, one that will make the holidays especially easy and delicious. Who doesn’t want that? It’s …

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Basic Vegan Chickpea Flour Muffins {grain-free, oil-free}

Tender, oil-free & vegan chickpea flour muffins made with three kinds of chickpea products (canned chickpeas, chickpea liquid, & chickpea flour). They are grain-free, easy to make, & have 137 calories & 5 grams protein each. I have a short and sweet post for all of you today, with a short and sweet recipe to …

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Vegetable Nacho Cheese Dip (vegan, keto, oil-free)

Just in time for your next party, family gathering, or snack attack: Vegetable Nacho Cheese Dip ! It is vegan, keto, oil-free and only 33 calories per 2 tablespoons. Happy Tuesday, everyone! This past weekend was a Halloween whirlwind…and yet Halloween is still two days away! It’s making me feel topsy-turvy, and I think my …

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Cauliflower Rice Paella {vegan, keto option}

Cauliflower rice paella! It is fast, easy and delicious, as well as naturally vegan, grain-free, & keto-friendly (with one simple sub). Only 92 calories per satisfying serving, too. Make a Healthy All-Vegetable Paella Traveling home to the San Francisco Bay Area always inspires me with regard to food. Especially when it comes to produce. It …

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Vegan Gluten-Free Oat Waffles (easy, healthy)

Vegan gluten-free oat waffles, made with some help from chickpea flour. Fast, easy and healthy, they are a great new take on classic waffles! How to Make Oat Waffles without Eggs Oats and chickpea flour work in structural and delicious harmony in egg-free recipes. For example, these multipurpose, 3-Ingredient Chickpea Flour and Oat Crepes, as …

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Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

Versatile vegan oat mushroom ground beef ! It is soy-free, gluten-free, nut-free, high protein, and only 108 calories per 1/4 lb. One batch makes about 3 pounds.  Vegan Ground Beef made with Oats & Mushrooms Happy Meatless Monday, everyone! I’m about to make it happier with a versatile entrée recipe that will make tonight’s dinner …

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Zucchini Soccatas (chickpea flour omelets)

Part omelet, part flatbread, and 100% delicious zucchini soccatas (chickpea flour omelets). Made with 3 ingredients, they have 7 g protein each and are naturally grain-free, vegan, and gluten -free. Mini Socca (Soccatas) are Chickpea Flour Omelets You may have tried my socca recipe, or chocolate mocha socca, or perhaps this may be the first …

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Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}

Easy, DIY, vegan ground beef!  It is easy to prepare, high in protein (12.4 g per 1/4 pound!), and free of grains, gluten, soy and nuts. One batch makes about 3 pounds.  This post began life as a simple idea for a great summer burger recipe. But as I tested and tasted, I soon realized …

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Oat Flax Skillet Bread {3-ingredients, Vegan, Oil-Free, GF}

Your new favorite bread: Oat Flax Skillet Bread ! Made with 3 ingredients, it is vegan, oil-free, easy-to-make and so delicious, plus only 91 calories per big wedge. Forgive me for sounding like Oprah, but I love bread. At present, only one  bread has my undivided attention and affection. I cannot get enough (although 1 …

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Chickpea Flour No-Corn Cornbread {Grainfree, Vegan, 1-Bowl}

My favorite cornbread has no corn–or any other grains–at all! It’s my chickpea flour no-corn bread. Made with a bit of pumpkin, it is vegan, healthy, and super-easy to make, too! Cornbread, Without Corn Hey everyone, I hope you are off to a great start on this late October day! It is a grey and …

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2-Ingredient Quinoa Flax Breads {vegan, oil-free, GF}

You need to make a batch of my super-simple 2-ingredient quinoa flax breads asap! They are naturally vegan, gluten-free, oil-free and perfect for all kinds of toppings. Two. Ingredient. Bread. Toothsome, crispy-edged, tender in the middle bread. It’s real. And it’s d#*n delicious! It is also the direct product of committing to a year of …

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Healthy Coconut Brown Rice Pudding {vegan, 5 ingredients}

Healthy coconut brown rice pudding! Made in a slow cooker with only 5 ingredients (excluding water and salt), it is both vegan and gluten-free. Healthy Rice Pudding for Breakfast or Dessert People fall into two camps with rice pudding: love or hate. I am squarely in the love camp. But I’ve made a discovery: if …

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100 Days of Portable Power Pucks {plant-based fast food}

Hi everyone! Hope you’re all off to a happy Saturday. Something fun is going to happen here at Power Hungry for the next 100 posts.  In addition to regular posts, I am also going to post a recipe every day that falls into the category of “portable power pucks.” So what the heck is a …

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Double Chocolate Chickpea Flour Cookies {Vegan, Grain-Free}

Chocolate lovers, you have a new favorite cookie recipe: Double Chocolate Chickpea Flour Cookies! They are vegan, grain-free, gluten-free, and a cinch to make. It’s day 7 of the 7 days of Chickpea Flour Cookies! Chickpeas in chocolate cookies? Oh yes! What better way to top off a week of chickpea cookie ideas than with …

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5-Ingredient Oat Protein Cookies {vegan, oil-free, gluten-free}

My 5-ingredient oat protein cookies are the healthy, satisfying, quick & easy snack you need to make! They are vegan, oil-free gluten-free, and have 70 calories and 4.1 grams protein each. I’m swamped. And so is our backyard. To clarify, I’m not drowning in work, but deadlines. Add to that, dark days of torrential thunderstorms …

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Green Pea Citrus Smoothie {vegan}

Fresh, fruity frozen green pea citrus smoothie! It is a healthy, convenient, naturally vegan, and delicious option made with mango and citrus. Did I grab your attention with my title post? Good! Because I am confident that I can convince you of the delicious and healthy possibilities of adding humble, yet mighty, green peas to …

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Peanut Butter Chickpea Blondies {vegan, grain-free}

My quick and easy Peanut Butter Chickpea Blondies taste decadent but are super-heathy! They are vegan, grain-free, gluten-free, oil-free, and only 102 calories each. Hi everyone, hope you are staying warm and cozy on this first day of February. We’re a month in to the New Year, so it is a great time to reassess …

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Easy Spinach-Almond Balls {paleo+GF+vegan)

With its unapologetic green color and earthy flavor, spinach is not a vegetable about which most people are indifferent. Particularly in the frozen spinach category, too many fall into the “you’ve got to be kidding” category, most likely based on memories of grade school lunches past where the innocent green was boiled to brownish-grey oblivion …

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