Gluten-free tabbouleh, baked into portable, muffin tin “bites.” They are easy-to-make, vegan, gluten-free and perfect for packed lunches and snacks.
Red beans and rice, made into a portable, healthy snack that is baked in a muffin tin! They are vegan. gluten-free, and easy to make, too.
I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …
A favorite side-dish gets re-invented as portable snack! These broccoli, brown rice and cheese minis are vegan and gluten-free. A chickpea flour batter replace the eggs! Only 80 calories each too.