Chickpea flour tortilla Espanola muffins are perfect for healthy meals and snacks on the go. They are vegan, grain-free & only 105 calories each. Happy Mother’s Day! Confession: I almost took today off from posting. It is partly because it’s Mothers Day, but more to do with the fact that today was day two of tournament baseball …
Easy, brown rice sushi, made in a muffin tin! It is naturally vegan and makes a perfect portable snack or lunch.
Super-nutritious, flourless bread, made from oats, seeds and nuts. Baked in a muffin tine, they are naturally gluten-free and vegan.
Pajeon (Korean vegetable pancakes) made without eggs! Chickpea flour makes these baked pancakes vegan, as well as grain-free and gluten-free. They are healthy, high-protein and portable!