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Portable

Chocolate Mint Protein Cookies {vegan, gluten-free}

  When I want chocolate that’s all comfort–the familiar flavor of childhood–a chunk of candy just won’t cut it. I get out the bowls, measuring cups and spoons and start to bake. Even when it’s 90 (humid!) degrees outside and I recently returned from my Sunday long run. But if the results were brownie-rich, double-chocolate …

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Healthy Baked Coconut Rice Pudding Cups (vegan, gluten-free}

  These pucks are a variation of a post from earlier today: Coconut Brown Rice Pudding. It’s one of the easiest recipes you’ll ever make (i.e., dump in slow cooker and skedaddle for several hours until done). The rice pudding also happens to be a smashing-good (and healthy) breakfast or snack. So, because I am …

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Baked Vegetable & Hummus Bites {vegan, grain-free, gluten-free}

I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …

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Healthy No-Bake Buckwheat Granola Bars {vegan, gluten-free}

Healthy no-bake buckwheat granola bars made with ease! They are vegan, gluten-free and pressed into a muffin tin (no cutting required!). No-Bake & No-Cut Buckwheat Granola Bars Homemade granola bars can be easy to make. Slicing granola bars into neat, perfectly-portioned bars? Not so much. Without the magic of industrial machinery, it can be pretty …

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Vegan Carrot Cake Breakfast Cookies {grain-free, oil-free}

Scrumptious vegan carrot cake breakfast cookies made with chickpea flour and baked in a muffin tin! They are grain-free, gluten-free, oil-free, nut-free and only 95 calories apiece. YUM! Carrot Cake Chickpea Flour Cookies, A Perfect Breakfast to Go Eat breakfast. More vegetables, too. Don’t forget about protein, you need more. Heaps more fiber, too. Cut …

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Chickpea Flour Tortilla Espanola Muffins {vegan, grain-free}

Chickpea flour tortilla Espanola muffins are perfect for healthy meals and snacks on the go. They are vegan, grain-free & only 105 calories each. Happy Mother’s Day! Confession: I almost took today off from posting. It is partly because it’s Mothers Day, but more to do with the fact that today was day two of tournament baseball …

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Teff Boston Brown Bread {vegan, gluten-free}

Super-nutritious & delicious Boston Brown Bread minis, made with whole teff grain and chickpea flour! They are gluten-free, vegan, and packed with flavor. With apologies to the fair citizens of Boston, this (wicked good) interpretation of Boston Brown Bread is a far cry from the original. But only so far as the ingredients are concerned. As …

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4-Ingredient Vegan Flax Muffins {grainfree, flourless}

4-ingredient vegan flax muffins that taste like butterscotch blondies? Yes, please! They are also flourless, grain-free, gluten-free, and oil-free. How to Make Vegan Flax Muffins With blog recipes, as in life, you don’t have to re-invent the wheel to create something new. Sometimes you only need to rename the wheel. Case in point, power pucks. That’s what …

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Vegan Black Bean Brownies {gluten-free}

Decadent, yet nutritious, vegan brownies, made with black beans and oats! They are  gluten-free, and extra-easy to make in a muffin pan (no cutting required!). Make Fitness Food with Real Ingredients The market for fitness “food” is swamped with a catchall of powders, goops, bars, and countless other processed, packaged wonder-eats, all promising ultimate performance for everyone …

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Flourless Apple Millet Muffins {Vegan, Gluten-Free}

Flourless apple millet muffins are a delicious alternative to baked oatmeal! They are naturally vegan, gluten-free, and fruit-sweetened. Confession: I eat an average of three breakfasts. Every day. For years, I thought there was something terribly wrong with me. I’d get up, eat a healthy breakfast–for example, oatmeal, yogurt, whole grain toast with peanut butter, …

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Tex-Mex Black Bean Frittatas {vegan, grain-free, high-protein}

Tex-Mex black bean frittatas, made with chickpea flour instead of eggs! Vegan, grain-free, and high-protein, they are perfect for lunches and in lunches & high-protein snacking. Vegan Frittatas with Tex-Mex Flavors I am feeling a wee bit like Wile E. Coyote. Super genius. I owe it all to black beans. As well as frozen peppers …

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Oat-Almond-Banana Workout Recovery Drink

I hope this post finds everyone happy and well! Too often, New Year’s resolutions feel like cruel tricks: exercise in the snow? Salads in mid-winter? Closet organization with a headcold? Crawling under the covers with a beloved book, hot cocoa on the bedside table, has so much more immediate appeal. So give yourself permission to rest this month, …

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No-Cook, Overnight Steel Cut Oats

As if I needed another reason to love steel-cut oats, now I can make them without cooking at all. It’s all thanks to the brilliant minds over at The Kitchn. Unlike the more commonly available rolled oats, steel-cut oats–also called Scotch, Irish or Pinhead oats–are the whole oat grain, or groat, that is has been cut into …

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Millet Apricot Energy Bars {vegan, gluten-free}

5-ingredient toasted millet apricot energy bars will power you through any endeavor. They are naturally vegan and gluten-free. Millet as an Alternative to Nuts If you are need to avoid, are have an allergy to nuts, then you need to gain the acquaintance of toasted millet. Millet is humble seed, more likely found in your …

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Chickpea Flour Mini Quiches {vegan, grain-free, gluten-free}

Today is the last day of my month of portable power food (I’ll do a round-up of all of the recipes in a separate post), all of which I designed for staying on track through January in particular, but all year round, too. I’ve written only one savory option so far (Paleo Almond Flour Mushroom …

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Paleo Mushroom Muffins {gluten-free, grain-free, almond flour}

My Paleo Almond Flour Muffins recipe is one of my most popular posts, so it was a natural to develop a savory version in line with my month of portable, nutritious, empowering eats. So let me introduce you to my Almond Flour Mushroom Muffins. They are naturally gluten-free, grain-free and Paleo. Mushrooms? Muffins? Some of …

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Grain-Free Nut-Free Breakfast Bars {made with coconut flour

Grain-free nut-free breakfast bars made with coconut flour and flaxseed meal. They are also gluten-free & high in protein. Grain-Free Coconut Flour Breakfast Bars I love the idea of breakfast bars and breakfast cookies (or “biscuits,” as several manufacturers prefer to name them). The portability is a major factor of their appeal(even if I am only …

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4-Ingredient Apricot Protein Truffles {gluten-free, high-protein, vegan}

  Happy New Year, everyone! Whether you have made resolutions to eat a healthier diet, have set weight loss goals, or are simply  in the mood to get back on track after the past few weeks of delicious indulgence, I have a simple recipe that you will want to make asap. If you are anything …

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How to Make Homemade Savory Power Bars {gluten-free, vegan}

I love to make homemade power bars. They are so much better than store-bought options–better quality ingredients, frugal, no wasteful packaging–and are perfect for quick, nutritious snacks and mini-meals any time of day. But as much as I enjoy my naturally sweet creations, I’ve long wanted to create a savory power bar, one completely absent …

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Grab & Go Grain & Greek Yogurt Pots

The inspiration for these little pots of yum is easily explained: I saw similar parfaits in a fancy New York grocery store (which shall remain nameless, although it rhymes with Mean & Peluca) made with farro, artisanal Greek yogurt (regular Greek yogurt is so pedestrian), and wildflower honey that must have been harvested by fairies …

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DIY LaraBars {vegan, paleo, grain-free, gluten-free}

Apologies for this post being a few days late, but my love for LARA bars demanded several tries and multiple flavor variations before posting—I really wanted to get this as close to the real thing as possible. Whether you’ve heard of them or not, LARABARS are one of the very best energy bars on the …

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