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Power bars

3-Ingredient Banana Flax Bars {vegan, oil-free, grain-free}

Healthy 3-ingredient banana flax bars that taste like banana blondies! They are vegan, oil-free, grain-free, added sugar-free, and only 87 calories each. 3-Ingredient Banana Flax Bars for Breakfast, Snacks, & Dessert Some things are destiny.  For example, these bars (soon) topping your list of favorite recipes! If I could have, I would have performed a …

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3-Ingredient Grain-Free Granola Bars {Vegan, Keto Option}

Amazing, 3-ingredient grain-free granola bars that are vegan, a cinch to make, and have endless options for variation! I even have an easy keto-friendly option. I am who I am because of granola bars. Really, I’m serious. Granola bars have fueled me, and my various activities, all my life. Portable food is definitely my thing. …

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Strawberry Puffed Millet Bars {Vegan, Nut-Free, GF}

Get your instant energy boost with these easy-to-make lemon & strawberry puffed millet bars! They are vegan, nut-free, gluten-free and made without baking. No-Bake Strawberry Energy Bars  I have not posted an energy bar for awhile. Also, I have not cleaned out my pantry for awhile. The latter led to my discovery of a package …

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No-Bake Tahini Protein Bars {Vegan, Nut-Free, GF}

Quick & easy, no-bake tahini protein bars (13+ grams protein per bar), with two Middle Eastern flavor twists: orange & cardamom. They are vegan, nut-free & gluten-free. Good morning everyone, I hope your Monday is treating you well so far! I am starting this week with a delicious homemade protein bar that I devised last …

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3-Ingredient Coconut Baked Oatmeal Squares {Vegan, Oil-Free, GF}

Super-simple & so delicious 3-Ingredient Coconut Baked Oatmeal Squares! They are healthy, vegan, gluten-free, nut-free, and oil-free. Hello, everyone! Apologies for my laziness these past few days. I had a great run on Sunday at the Houston Marathon—beautiful weather, great course, fantastic crowd support; will post pics shortly–but the remainder of the day, and Monday …

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Chocolate Coconut Protein Bars {5 ingredients, Vegan}

With 11 grams of protein, and a rich, fudge-y flavor and texture, these homemade chocolate coconut protein bars will keep you powered up and primed to accomplish all of your New Year’s resolutions! The switch from a season full of treats to January asceticism can feel enlightening one moment, cruel the next; especially when cravings …

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Coconut Lime Protein Bars {4-Ingredients, grain-free, vegan}

4-Ingredient coconut lime protein bars are a bright, tropical twist for snacks and workouts. They are vegan, gluten-free, & 199 calories/ 11 grams protein per bar. Here it is, fall, and I’m sharing a recipe with the bright, sunny flavors of a tropical island. But it’s not just any recipe. It’s a 4-ingredient protein bar …

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No-Bake Trail Mix Bars {more protein, less sugar}

Looking for a homemade granola bar with less sugar and more protein? My no-bake trail mix bars are exactly what you’re looking for! They are easy-to-make, vegan and gluten-free, too. Homemade Energy Bars: A Great Easy-to-Make Snack In case any question remains, I love power bars: energy bars, granola bars, protein bars, bars Bars BARS! …

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Cheap & Easy Vegan Protein Bars (no powders!)

Cheap & easy vegan protein bars, made with wholesome natural ingredients and no protein powder! They are gluten-free, oil-free, and can be varied in countless ways. No matter how many years it’s been since leaving school, late summer will always feel like the start of new year. I imagine I will still be tidying my …

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Popped Amaranth Energy Bars {GF + V}

Happy Thursday, everybody! I hope this post finds you happy and well, wherever you are planted. It is absolutely gorgeous weather here –more like my native SF Bay Area weather than East Texas. I try to avoid the air conditioner as late in the spring as possible here, but sometimes that has meant mid-March, so …

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Vegan Millet Kale Quiches {GF, high protein}

Vegan millet kale quiches are perfect grab & go mini meals. Made with chickpea flour, they are gluten-free, high protein & scrumptious! I am so excited to share this first recipe for this series of sweet and savory muffin tin recipes! The inspiration comes from the ever-talented Heidi Swanson over at 101 cookbooks. She has …

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British Oat Flapjacks (aka, The Original Granola Bar)

The Brits are responsible for copious inventions that have transformed modern life, including the reflecting telescope, television, stainless steel, hip replacements, military tanks, and the telephone. Add granola bars to that list. Long before Nature Valley and the Quaker oats man were selling their packaged snacks to the world, British home cooks were making the …

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Chickpea-Pepita Protein Bars {Gluten-Free, Grain-Free, Vegan}

I am all for a crispy, crunchy granola bar, but sometimes a woman needs something fudgy. And since one of my favorite forms of fudge is peanut butter, why not make a power bar with a creamy, fudgy, peanut buttery texture and flavor? Why not, indeed! I am the person who like all sorts of stuff …

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Book Giveaway Winners & Banana Split Power Bars

Good morning everyone! Thank to all of you for entering the book giveaway! I wish I could give books to everyone–I loved reading all the great ideas for energy-packed foods and ingredients. As noted in the giveaway, I used random.org to determine the winners. Since many of you have the same first names, I have …

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Book Giveaway! Power Hungry: The Ultimate Energy Bar Cookbook!

Happy Tuesday, everyone! Although my new book, Power Hungry: The Ultimate Energy Bar Cookbook has been out on amazon for a few weeks, today is the OFFICIAL release date to all outlets! A number of readers have asked questions about the recipes in the book, so I am answering some of the top ones here …

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Protein-Powered Breakfast Biscotti (gluten-free)

You have a container (or two) of protein powder, purchased a while back, and you keep meaning to add it to your smoothies (when you get around to making a smoothie); this is a crunchy, munchy alternative, perfect anytime you need a healthy treat to nibble alongside a cup of coffee. Or tea. Or water. …

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Copycat ZBar Cookies {Vegan, Date-Sweetened, Gluten-Free, Oil-Free}

DIY ZBAR cookies that are just like ZBars! They are naturally vegan, gluten-free, oil-free, and sweetened with dates. Homemade Healthy Snacks I am typically wary of any products specifically marketed as “kids food” as they are often loaded with sugar, sodium, preservatives, artificial color and flavors, and all other sorts of gobbledy-gook. Adding insult to …

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Lentil-Quinoa Frittata Bars {Gluten-Free}

I followed through on my promise to myself in yesterday’s post and have set about on a full-fledged cleaning tear. The pantry and refrigerator are scoured  to their bright and shiny sheen of yore, and now I’m on to the closets. Oh, the glamour! I especially need to finish going through Nick’s old toys and …

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Double Quinoa Power Cookies {Gluten-Free, Vegan Option}

Greetings, all! My posts have been sporadic these past months, to say the least. Mea culpa, friends. I’ve been in  masochistic recipe development- and cookbook writing- mode, replete with piggy-backing deadlines, manic hair-pulling, and incessant teeth gnashing. Whee! The only way to survive has been to let a few things go, such as regular blog …

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Homemade KIND Bars made with Honey: Update

Good morning everyone! I am feeling extra-cheery because my head is finally clear of the final remnants of my cold–what a difference good health makes. Topping off my morning bliss, I’m slurping a cup of Peet’s coffee (brought back to Texas from a recent visit home to Berkeley) and nibbling one of my homemade KIND …

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No-Bake Chocolate Black Bean Protein Bars (vegan+glutenfree)

Meet your new favorite homemade chocolate power bars! Here’s why you will want to make these: *Real cocoa powder *Cheap! *Yummy! *High protein *No added sugar *No nuts or soy *Extremely fast to make *Extremely easy to make *Vegan *Super-Nutritious (omega-3 fatty acids, high in antioxidants, high fiber, good source of protein) *Allergy-free/Gluten-free option! Do …

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Blueberry Muffin Breakfast Bars {GF & Vegan}

Summer is here in East Texas, and that means blueberries. You can pick your own blueberries at local farms, buy heaps of blueberries at the Farmer’s Market, and this weekend, you can celebrate all things blueberry at our annual blueberry festival. And, yet, my otherwise fruit-loving child will not eat fresh blueberries. Grapes, yes, strawberries, …

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No-Bake Vegan Chocolate Brownies (Bars)

Whether you call them brownies or energy bars, you will definitely call these dark chocolate treats pure bliss! We go through a lot of power bars/granola bars/ energy bars in this house, and I’m at the point where I no longer want to buy another, especially when homemade ones are profoundly more delicious, nutritious, and …

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Fruit Seed & Nut Power Bars (Paleo, Vegan, Grain-Free)

  As promised in an earlier post, I’m sharing the energy bars I made this past Sunday. Apologies for the delay, I’ve been under the weather. Running errands in another surreal day of snow yesterday (it’s not supposed to snow here!) exacerbated the situation. But it is gloriously sunny morning, and I’m feeling extra-energized after eating …

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