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My easy, 100% coconut flour bread rolls are (all humility aside) 4-ingredient miracles. Soft and fluffy, they are vegan, keto, oil-free, grain-free, nut-free, yeast-free, sugar-free & only 63 calories apiece. Vegan Keto Bread Made with Coconut Flour (No Other Flours) Typing while jumping up and down (for joy!) is tricky.  But that’s what I am …

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Fast and easy keto almond flour bread rolls made without eggs! With only 5 ingredients , they are naturally vegan, grain-free, oil-free, & 78 calories each. Keto Vegan Bread Rolls Ready for a new favorite almond flour recipe? I’ve got one you are sure to love. That is, unless you oppose the idea of fresh-from-the-oven …

Read More about Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}

Vegan oil-free coconut flour bread, loaded with nuts and seeds! Made with 4 ingredients, it is also grain-free, gluten-free, and sugar-free. Grain-Free Vegan Power Bread You asked, so I answered: might it be possible to make my 4-ingredient Power Bread   (easily one of my favorite recipes, and featuring oats, nuts and/or seeds, and flaxseed …

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Crisp-chewy and easy to make, these are the best vegan coconut macaroons! Delicious & full of coconut flavor, they are also keto (with 1 swap), grain-free, oil-free, & refined sugar free. Delicious and Easy Vegan Macaroons If you, like me, are crazy for coconuts, then it is almost a certainty that you share my love …

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Amazing 5-ingredient lentil sandwich bread that is grain-free, sugar-free, and vegan! Made with whole lentils, it looks and tastes like whole wheat bread.You can also replace the 1 tablespoon of oil with water, making this oil-free. Grain-Free Bread, Made with Whole Lentils Hi everyone, I hope that you are enjoying the first few days of …

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Individual 3-ingredient keto vegan almond bread ! Made in a muffin tin, it is grain-free, gluten-free and oil-free. Ready in under 30 minutes, start to finish. Hi all! I have been working on a simple, versatile bread that I hope you will enjoy. I know that I am loving it. It is a breeze to …

Read More about 3-Ingredient Keto Vegan Almond Bread {grain-free, oil-free}

Grain-free vegan matzo ball soup made with chickpea flour and whole psyllium husks (a unique egg replacer). It is also gluten-free and  100% kosher. Matzo Ball Soup that is Vegan & Grain-Free My college cafeteria gets the credit for my matzo ball soup affection. They offered a great one, rich with fragrant broth, tender vegetables …

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My gluten-free teff & oat bread is a perfect power up, any time of day. It is also vegan, yeast-free. easy to make in minutes, and ideal for fueling your next marathon, or any of your epic adventures! You can also make it oil-free. Happy Monday, everyone! The Houston Marathon is fewer than 6 days …

Read More about Gluten-Free Teff & Oat Bread {Vegan, Yeast-Free}

Baked in a muffin tin, this mushroom almond flour bread is 100% scrumptious, as well as vegan, keto, & grain-free. Great for snacks and portable lunches! Vegan Keto Bread Made with Almond Flour Creating grain-free bread is challenging. Creating vegan, grain-free bread ? Without the structure of gluten, grains and the volume and protein structure from …

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  When I want chocolate that’s all comfort–the familiar flavor of childhood–a chunk of candy just won’t cut it. I get out the bowls, measuring cups and spoons and start to bake. Even when it’s 90 (humid!) degrees outside and I recently returned from my Sunday long run. But if the results were brownie-rich, double-chocolate …

Read More about Chocolate Mint Protein Cookies {vegan, gluten-free}

These pucks are a variation of a post from earlier today: Coconut Brown Rice Pudding. It’s one of the easiest recipes you’ll ever make (i.e., dump in slow cooker and skedaddle for several hours until done). The rice pudding also happens to be a smashing-good (and healthy) breakfast or snack. So, because I am obsessive …

Read More about Vegan Baked Rice Pudding Cups (vegan, gluten-free}

Vegan muffin tin granola bars are oil-free, gluten-free, quick & easy to make, & most importantly, delicious! Great for snacks or breakfast. A few years back, I did a brief stint as a spokesperson for a particular brand of breakfast “biscuits.” One of my tasks included an appearance on a national morning show, where I was …

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Healthy & vegan chipotle cheese bread bites that taste like your favorite queso dip! They are oil-free, gluten-free, & have just 80 calories apiece. A perfect savory fitness snack! Queso  is on the menu at just about every Tex-Mex joint here in the Lone Star State, and no wonder: warm, gooey cheese, typically with a hot pepper …

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