Pumpkin pie spice

Healthy and delicious vegan pumpkin almond flour biscotti ! They are grain-free, oil-free, Paleo, and keto-friendly. Keep them plain, or add adornments, such as dried fruit, mini chocolate chips, or chopped nuts and seeds. Last week, Yasa wrote a comment for my 4-Ingredient Almond Flour Biscotti, asking if I thought they could be made into …

Oil-free, and vegan baked oatmeal cups , your new favorite grab and go healthy breakfast! They are easy-to-make and studded with chocolate chips, too. Pumpkin for Breakfast Hooray for pumpkin and pumpkin pie spice season! People who know me well know that I have a major pumpkin obsession–year-round–so I am always excited when the season …

1-bowl, coconut flour pumpkin pie bars without the crust! They are vegan, grain-free, oil-free, and a mere 66 calories per bar. Resistance is futile. I’m giving in to pumpkin pie spice! Mosquito bites, intense humidity and maximum air-conditioning are still part of daily life in these parts, but I am nevertheless ready to cozy up …

  Good morning, everyone! I hope that all of you had a happy Thanksgiving, replete with great food and fun with family and friends. I had a glorious time in bed with the flu. I know, boo hoo. But at least my husband and son escaped to visit my in-laws before I could pass it …

Despite what the calendar says, it does not feel like we are anywhere close to fall here in Texas. Today was in the mid-80s, I am still wandering around in shorts, tank tops, and flip flops, and visits to the pool remain daily events. Nonetheless, I am craving all of my favorite fall flavors. Especially …

It’s been a whirlwind of a day, so much so that I can’t quite recall what happened to get me to this point of sitting here, composing a blog entry. Waking up in the middle of the night for the sweet baby has left me more than a little bit sleepy, plus I taught an …