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Pumpkin

Easy Vegan Oat Gingerbread {oil-free, gluten-free, flourless}

Moist, delicious and easy vegan oat gingerbread ! It is oil-free, gluten-free, flourless & ready in 30 minutes. Enjoy it for for breakfast, snacks and dessert. I love oats. I love gingerbread. Why not combine the two into one? Moreover, why have I not done this sooner!!?? You will have the same question when you …

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Vegan Pumpkin Almond Flour Biscotti {keto option)

Healthy and delicious vegan pumpkin almond flour biscotti ! They are grain-free, oil-free, Paleo, and keto-friendly. Keep them plain, or add adornments, such as dried fruit, mini chocolate chips, or chopped nuts and seeds. Last week, Yasa wrote a comment for my 4-Ingredient Almond Flour Biscotti, asking if I thought they could be made into …

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Chickpea Flour Pumpkin Muffins {Vegan, Grain-Free, Oil-Free}

Grain-free, oil-free, nut-free and vegan chickpea flour pumpkin muffins made in one bowl! They are moist, tender, and fragrant with pumpkin pie spice. A Healthy New Take on Pumpkin Muffins It was tough. Much as I wanted to share some pumpkin recipes, I forced myself to delay until Labor Day came and went. I  launchmade …

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Vegan Pumpkin Hemp Heart Cheesecake {Nut-Free}

Rich, creamy, vegan pumpkin hemp heart cheesecake! This no-bake treat is nut-free (no cashews), high in protein, and loaded with healthy omega-3 and omega-6 fatty acids. This beautiful dessert merges three of my favorite foods into one: cheesecake, pumpkin, and (a surprise contender) hemp hearts! Introducing Vegan Pumpkin Hemp Heart Cheesecake. Healthy Highlights of Hemp …

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Vegan Pumpkin Baked Oatmeal Cups {oil-free, gluten-free}

Oil-free, and vegan baked oatmeal cups , your new favorite grab and go healthy breakfast! They are easy-to-make and studded with chocolate chips, too. Pumpkin for Breakfast Hooray for pumpkin and pumpkin pie spice season! People who know me well know that I have a major pumpkin obsession–year-round–so I am always excited when the season …

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Chickpea Flour No-Corn Cornbread {Grainfree, Vegan, 1-Bowl}

My favorite cornbread has no corn–or any other grains–at all! It’s my chickpea flour no-corn bread. Made with a bit of pumpkin, it is vegan, healthy, and super-easy to make, too! Cornbread, Without Corn Hey everyone, I hope you are off to a great start on this late October day! It is a grey and …

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Pumpkin Almond Flour Cookies {Vegan, Grain-Free, Oil-Free}

Tender, lightly sweet, and all-around perfect pumpkin almond flour cookies. Made in one bowl, in no time flat, they are also grain-free, oil-free, and vegan. Healthy Pumpkin Cookies: Vegan, Grain-Free & Gluten-Free At last. ‘Tis the official season of PUMPKIN! Some (e.g., my husband) might say I have a pumpkin problem. The reason? I eat …

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Coconut Flour Pumpkin Pie Bars {Vegan, Grain-Free, Oil-Free}

1-bowl, coconut flour pumpkin pie bars without the crust! They are vegan, grain-free, oil-free, and a mere 66 calories per bar. Resistance is futile. I’m giving in to pumpkin pie spice! Mosquito bites, intense humidity and maximum air-conditioning are still part of daily life in these parts, but I am nevertheless ready to cozy up …

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Chocolate Pumpkin Pudding Cups {Vegan, Grain-Free}

Chocolate pumpkin pudding cups are a superfood reinvention of a childhood classic! They are naturally vegan, oil-free, grain-free, gluten-free, and just 117 calories per serving. Healthy Vegan Chocolate Pudding Cups I know the exact moment that the idea for these breakfast pudding cups began to brew. It was when I ran into a friend at …

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Vegan Chocolate Pumpkin Protein Balls {grain-free, gluten-free}

Easy vegan chocolate pumpkin protein balls that are grain-free (made w/ coconut flour), gluten-free, no-bake, Paleo & only 45 calories each! Healthy Protein Chocolate Treats The season of candy is upon us, with bowls of wrapped treats placed on every vacant surface at work, the dry cleaners, school, and even the gym (yes, the gym–sheesh, …

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Pumpkin Latte Mini Muffins {vegan, oil-free, flourless}

Treat yourself with pumpkin latte mini muffins! Made in the blender, they are vegan, gluten-free, oil-free, flourless & 35 calories each! Mini Muffins Worth Fighting For My husband and I have been fighting. Accusations are flying, and neither of us can let it go. It’s all because of my pumpkin latte mini muffins. Ironically, I …

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Vegan Pumpkin Cranberry Blondies {grain-free, oil-free}

Healthy vegan pumpkin cranberry blondies, made with coconut flour and almond butter! They are vegan, grain-free, oil-free and Paleo. Today I have a holiday treat recipe that I know you will love to make (and eat). Because I am crazy about pumpkin, I couldn’t help but bring these tender, flavor-packed pumpkin blondies to the table. Talk …

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Chipotle Cheese Bread Bites {Vegan, Oil-Free, GF}

Healthy & vegan chipotle cheese bread bites that taste like your favorite queso dip! They are oil-free, gluten-free, & have just 80 calories apiece. A perfect savory fitness snack! Queso  is on the menu at just about every Tex-Mex joint here in the Lone Star State, and no wonder: warm, gooey cheese, typically with a hot pepper …

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Blueberry Chickpea Flour No-Cornbread (Vegan, Grain-Free)

Forget about grains and make a batch of my blueberry chickpea flour no-cornbread instead! It is vegan, grain-free, and gluten-free! Eek! Ack! I have no idea how it is the Monday before Thanksgiving, and yet the calendar insists it is so. I have a terrible habit of posting holiday-themed recipes AFTER the holiday, but not …

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Pumpkin-Cranberry Protein Truffles {vegan, gluten-free, nut-free}

It strikes me as entirely unfair to put away all of the cozy favorite of November and December because the calender we choose to follow mandates that it’s a new year! Meanwhile, it’s cold, gray and a wee bit dreary, especially on the days when your socks get wet and eyelashes freeze. Hence, pumpkin, cranberry, …

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Vegan Pumpkin Coconut Flour Biscuits {grain-free, gluten-free}

Oh me, oh my, these are some amazing biscuits. I developed these for my Vegan, Nut-Free Coconut Cookbook. It only took about 20 episodes of weeping and gnashing my teeth to get them right. I like to get very Old Testament when I am developing recipes. As I mentioned in Friday’s post, coconut flour can …

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Easy Pumpkin Coconut Flour Pancakes (Paleo, Grain-Free)

Despite what the calendar says, it does not feel like we are anywhere close to fall here in Texas. Today was in the mid-80s, I am still wandering around in shorts, tank tops, and flip flops, and visits to the pool remain daily events. Nonetheless, I am craving all of my favorite fall flavors. Especially …

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Thai Pumpkin Coconut Soup (vegan, oil-free, 5 ingredients)

Make a delectable dinner in minutes with my Thai pumpkin coconut soup! Made with 5 ingredients & ready in under 30 minutes, it is vegan, oil-free, and nutrition-packed! My Pumpkin Obsession I seem to have an issue with canned pumpkin. It all started when there was a pumpkin shortage two years ago.  Because I could …

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High Protein Chocolate Pumpkin Pudding {vegan, no cook}

A chocolate dessert that doubles as a healthy snack or breakfast: my High-Protein Chocolate Pumpkin Pudding! It is vegan, gluten-free, and 8.5 g protein per serving! I love undulaterated chocolate much of the time. For example, a slice of my Mom’s very chocolate Bundt cake, a mug of hot cocoa on a chilly day, or …

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Pumpkin Blondie Protein Bars {Gluten-Free}

Blondies? Pumpkin? Spices? A swath of chocolate? And packed with protein? Check, check, check, check, and check! I am all for oat-y and dried fruit-y power and energy bars, but  the taste and texture of these bars–mildly sweet, moist, and tender–is a welcome departure.  The chocolate is completely optional, but I highly recommend it, as …

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Vegan Coconut Flour Pumpkin Muffins {grain-free}

Your new favorite breakfast on the go: vegan coconut flour pumpkin muffins! They are easy-to-make, grain-free, gluten-free and so delicious. Muffins will always be one of my favorite breakfasts (and snacks!) on the go, and this interpretation of pumpkin muffins provides a healthy new twist. Rather than relying on traditional wheat flour, my newfangled interpretation …

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3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. It is vegan, oil-free, & scrumptious. Graduate school made me a better cook and more firmly directed me on to the road to recipe development. It wasn’t the examination of social theory, the fun-filled evenings in the library stacks, or trudging through …

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Quick Pumpkin Polenta with Kale {Vegan, Gluten-Free}

Like my recipe today, this post is quick and easy. I spent a few hours this morning finishing up Nick’s Halloween costume. On a scale of 1-10 on craftiness, I am about a 2.5, but I nevertheless found a cute, and (seemingly easy) costume–a crocodile wrestler–that instantly became the object of Nick’s desire. It would …

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Chickpea Flour Pumpkin Cookies (grain-free, oil-free, vegan)

  Good morning everyone! I’ve been remiss in posting anything very seasonal, particularly baked goods, largely due to the persisting 90+ degree heat. It’s challenging to wax poetic about cozy cookies, cakes, stews, and soups while typing in a tank top and gym shorts. But literally overnight, the temperature dropped more than twenty degrees; autumn …

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Macaroni & Cheese with Cashew Cheese Sauce {Vegan, GF Option}

For my entire childhood, I had a week’s notice of my dinner fare. Every Saturday morning, my mother plunked a pile of cookbooks and her overstuffed recipe box on the dining room table and mapped out a week of dinner menus before heading to the local co-op. It helped her manage her budget, shopping and …

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Almond Meal Pumpkin Muffins {Grain-Free, Paleo}

Shortly after moving to East Texas, I learned one of the locals’ favorite sayings: if you don’t like the weather, wait five minutes and it will change.” Consider our past three days of weather for veritable proof: hot and sunny Wednesday, chilly and rainy Thursday, cold and snowing Friday. I’ve chucked my sandals to the …

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Easy Pumpkin Soup {Gluten-Free, Vegan, Paleo}

I have not wrapped a single present…have been having too much fun cooking and writing blog entries. Plus, I’m excited about heading home to the bay area tomorrow. In addition to love of family, it is also about love of ingredients that I cannot get here, so it’s off to several haunts in the days …

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