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Vegan Quinoa Muffin Tin Burgers {gluten-free}

My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each. Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals. But that doesn’t mean you have to …

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Vegan Quinoa Omelet Muffins {high protein, gluten-free}

Vegan quinoa omelet muffins, made with chickpea flour in place of eggs! Made in a muffin tin, they are gluten-free, high protein, and only 154 calories each. Google “quinoa egg muffin;” you’ll generate more than 4 million hits. It’s a wee bit popular. The reason is self-evident: take a super-grain (quinoa; one of the only …

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3-Ingredient Banana Quinoa Muffins {vegan, oil-fee, GF}

3-ingredient banana quinoa muffins, made with bananas, quinoa and oats! They are vegan, flourless, oil-free, refined sugar free, and only 101 calories each. Happy Thursday, everyone! Today’s post is worthy of a leap of joy for their 3-ingredient ease (quinoa + banana + oats) and wholesomeness: A Modern Approach to Oil-Free Muffins They have a …

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2-Ingredient Quinoa Flax Breads {vegan, oil-free, GF}

You need to make a batch of my super-simple 2-ingredient quinoa flax breads asap! They are naturally vegan, gluten-free, oil-free and perfect for all kinds of toppings. Easy Gluten-Free Vegan Bread Two. Ingredient. Bread. Toothsome, crispy-edged, tender in the middle bread. It’s real. And it’s d#*n delicious. It’s my 2-Ingredient Quinoa Flax Breads! Benefits of …

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