Smooth 1-ingredient pepita butter you can make at home in a blender (or food processor). It is naturally vegan, keto, paleo, & more! An Easy & Affordable Alternative to Peanut Butter Back to school time is always a reminder of the need to create nut-free alternatives for packed lunches. Many districts have school-wide bans on …
Sandwich
This grain-free & vegan fresh herb lentil bread will easily become your favorite bread of the summer! Made from regular lentils, coconut flour, and a heap of fresh herbs, it is oil-free, gluten-free, yeast-free, added sugar free, and ideal for snacking and sandwiches. Hello, everyone! I have another grain-free bread on offer, and it is …
My vegan red lentil blueberry bread is oil-free, grain-free, gluten-free, and nut-free. Great for breakfast or snacks, It is delicious, as well as quick & easy to make. Vegan Oil-Free Breakfast Bread with Blueberries I loved my 4th grade Sunday school teacher, Dr. Hale. Warm, funny, and witty, he had the perfect knack for teaching …
3-ingredient red lentil bread made with red lentils & coconut flour! It is vegan, oil-free, nut-free, grain-free, and made without psyllium. Tender Bread Made from Red Lentils I started the week with some “wow.” Let’s keep it going. No. Let’s amp it up. After all, it’s Friday. Ready? Introducing a brand new bread, one you …
2-ingredient spinach tortillas , made with nothing more than chickpea flour & fresh spinach, plus water. They are 100% grain-free, vegan, and scrumptious. Hello, everyone! Forgive me for this belated post, which I had every intention of uploading on Friday, but got waylaid by a series of schedule changes and unforeseen events. All is well, …
Your new favorite veggie patties: my Vegan Grain-Free Beet Burgers! They are loaded with nutrition, oil-free, gluten-free, and absolutely scrumptious! It may only be March 2, but I am already dreaming of sunny summer days, lazy afternoons by the pool, and breezy sundresses. Summer weather will likely arrive in my part of Texas in another …
Easy-to-make, 3-ingredient chickpea flour vegetable flatbread is full of delicious flavor and nutrition, yet free of eggs, grains, gluten, nuts and dairy. It is perfect for sandwiches, snacks, and all manner of gnoshing! Baked Chickpea Flour Flatbread Made with Vegetables How about a rainbow to start this late-February Friday? You’ve come to the right place, …
My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each. Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals. But that doesn’t mean you have to …
Chickpea flour tofu no-egg salad made without soy! Chickpea flour tofu stands in for the eggs and the mayonnaise. The salad is vegan, soy-free & can be made oil-free, if desired. Growing up, I loved deviled eggs and egg salad. But only when they were made by my mother or grandmother. Cooked eggs plus mayonnaise, …
Need a last minute lunch or dinner in minutes? Try my 3-ingredient vegan bean burgers! You most likely have the ingredients–canned beans, rolled oats, and barbecue sauce– in your pantry right now. The upside of going out to lunch with friends is just that: going out to lunch with friends! The time feels even more …