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3-Ingredient Vegan Black Bean Chili {oil-free, high protein}

Dinner, made simple: thick, spicy, 3-ingredient vegan black bean chili made in under 30 minutes! It is vegan, oil-free, high in protein, and so darn good. Oh, dinner. Haven’t I made you six thousand times in the last two months?  And yet, I can’t quit you. My hunger persists. I propose a compromise: a hearty …

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High-Protein Vegan Pasta Fagioli Soup {grain-free}

High-protein vegan pasta fagioli soup made with chickpea pasta! It is grain-free, gluten-free, and has 16.8 G protein per 1.5 cups serving. This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. Recipe Benefits This easy soup is also: Vegan Grain-free Gluten-free High in protein (16.8 …

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3-Ingredient Vegan Roasted Carrot Soup {oil-free}

3-ingredient vegan roasted carrot soup (with white beans)! Gluten-free & grain-free, it is silky smooth, loaded with flavor, fast and simple to make, and a good source of protein, too! Recipe Benefits If you have a bag of carrots, an onion, and a can of white beans, you have the ingredients to make this spectacular …

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Vegan Spinach Artichoke Soup {easy, high protein}

Creamy, healthy and vegan spinach artichoke soup, made with pureed white beans. It is naturally gluten-free, high in protein, & low in calories. A Healthy Take on Spinach Artichoke Soup Here we are, a week into the New Year. How’s it going? I hope everyone is getting some much needed, post-holiday rest, and perhaps some …

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