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Creamy, healthy and vegan spinach artichoke soup, made with pureed white beans. It is naturally gluten-free, oil-free, high in protein, & low in calories. A Healthy Take on Spinach Artichoke Soup Here we are, a week into the New Year. How’s it going? I hope everyone is getting some much needed, post-holiday rest, and perhaps …

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2-ingredient spinach tortillas , made with nothing more than chickpea flour & fresh spinach, plus water. They are 100% grain-free, vegan, and scrumptious. Hello, everyone! Forgive me for this belated post, which I had every intention of uploading on Friday, but got waylaid by a series of schedule changes and unforeseen events. All is well, …

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Baked supergreen falafel made with frozen peas and fresh herbs! The falafel is oil-free, vegan, grain-free, gluten-free, and only 43 calories per big falafel patty. One sign of a winning recipe? I gobble up the results the moment I finish photographing. For example, my Baked SuperGreen Baked Falafel. The primary inspiration for these verdant beauties? …

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3-ingredient fruit greens chia bars made with dried fruit, chia, and oven-dried greens! They are a DIY version of Lara bar fruits and greens bars. Vegan & grain-free. Easy No-Bake Chia Bars with Greens Added Are you ready for an easy, 3-ingredient energy bar that packs in a wallop of vegetables? Me too! I’ve recently …

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Fresh, fruity frozen green pea citrus smoothie! It is a healthy, convenient, naturally vegan, and delicious option made with mango and citrus. Did I grab your attention with my title post? Good! Because I am confident that I can convince you of the delicious and healthy possibilities of adding humble, yet mighty, green peas to …

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Happy National Spinach Day! Who knew? I certainly wouldn’t have, were it not for an email alert from one of the Health websites to which I subscribe (I love that I was alerted about spinach). Almost every day is a spinach day on my menu–I stuff it into blueberry smoothies, layer it in sandwiches and …

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Happy Saint Patty’s Day, everyone! I was in a cooking frenzy yesterday, testing a variety of dishes for a soon-due recipe development project. Hence, we have plenty of leftovers for dinner (and beyond). However, I could not resist the urge to make something green, in honor of the day (I have some Irish from both …

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Ready for a reboot? Then blend up my energy renewal green smoothie for a delicious & satisfying power boost. Made with tropical fruit, spinach and avocado, it is a green smoothie to love. I know I am not alone when I say that I have low-energy days, pooped out afternoons, and slow-moving mornings. It happens, …

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This silky vegan broccoli soup with ginger and lemon is a bowl of delicious, feel-good food! It is quick and easy to make and loaded with nutrition. I have the flu. It’s not pretty. I’m a terrible patient, largely because I am so impatient. Doctors’ orders annoy me, and since I am reluctant to see …

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Delicious and nutritious vegan spinach almond meatballs make for delicious dinners & lunches The meatballs are also gluten-free & oil-free. With its unapologetic green color and earthy flavor, spinach is not a vegetable about which most people are indifferent. Particularly in the frozen spinach category, too many fall into the “you’ve got to be kidding” …

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