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Easy high protein vegan sandwich bread made with 4 ingredients! Made with red lentils and sunflower seeds, it is oil-free, grain-free, gluten-free, flourless, sugar-free, yeast-free and (modesty aside) amazing! It boasts 7 grams protein per slice. How Can I Make High Protein Sandwich Bread? With 4 frugal ingredients and very little effort ?! You don’t …

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Creamy, decadent 4-ingredient vegan vanilla sunflower seed ice cream! So easy, it is no churn (no machine!) & can be made keto with 1 swap. Vegan Vanilla Ice Cream without Cashews Recipe Benefits No ice cream machine required Vegan (dairy-free, egg-free) Gluten-free Grain-free Nut-free Oil-free Soy-free Refined sugar free Fast and easy to make Only …

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Fluffy, easy-to-make, vegan coconut flour chocolate cupcakes are the perfect treat! They are oil-free, nut-free, gluten-free, grain-free, and all-around amazing. Make it keto with one ingredient swap! If you are looking for a new go-to chocolate cupcake recipe–one that almost everyone can eat and enjoy (make that LOVE)–I have developed exactly what you need. It …

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No-bake chocolate sunflower seed bars are the quick, easy, frugal energy bars you have been seeking! Made with only 4 ingredients, they are vegan, gluten-free, oil-free, grain-free, and very easy to prepare. It’s Tuesday. Following a 3-day weekend. With visitors. Thus, chocolate. ? These energy-bars-in-the-round are humble in both ingredients (four) and preparation (no-baking, roughly …

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