Healthy stir-fried sesame ginger soba lettuce cups are fast food made extra-easy! Ready in 15 minutes, these noodle & vegetable wraps are both vegan & gluten-free.I love noodles. Always have. Pasta with sauce, noodle soup, and chow mein, I probably owe much of my height to the many bowls I ate throughout my youth. I …
Tahini
Quick & easy, no-bake tahini protein bars (13+ grams protein per bar), with two Middle Eastern flavor twists: orange & cardamom. They are vegan, nut-free & gluten-free. Good morning everyone, I hope your Monday is treating you well so far! I am starting this week with a delicious homemade protein bar that I devised last …
This eggplant chickpea sheet pan dinner is a Middle-Eastern blend of bold spices and ingredients, including pomegranate seeds, tahini, & mint. It is vegan, oil-free, high protein and gluten-free. Easy & Amazing Vegan Sheet Pan Dinner Oh, dinner. I love to eat it, but sometimes the thought of figuring out what it will be, shopping …
Creamy broccoli hummus made with broccoli, white beans and cilantro. It is vegan, oil-free, gluten-free, and so delicious.Whether you love broccoli or tolerate it, this broccoli hummus is a winner. Easy to make, and so convenient for lunches and snacking throughout the week, it’s a recipe to celebrate both deliciousness and good health in one …
Gorgeous, delicious, 4-ingredient beet hummus! It is vegan, oil-free, bean-free and only 42 calories per 2 tablespoon serving. You can roast beets, or go ultra-simple with ready-to-use roasted or canned beets. Good morning, everyone! I’m going to get to this gorgeous hummus recipe in just a moment, but first, a word about where I am …
I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …
Healthy & vegan chipotle cheese bread bites that taste like your favorite queso dip! They are oil-free, gluten-free, & have just 80 calories apiece. A perfect savory fitness snack! Queso is on the menu at just about every Tex-Mex joint here in the Lone Star State, and no wonder: warm, gooey cheese, typically with a hot pepper …
Easy oil-free baked falafel, made in a muffin tin for crispy sides and edges! Made with canned chickpeas, it is also naturally vegan & gluten-free. Easy Falafel Made without Oil Who says you need to stuff falafel into a pita? I have several falafel recipes with directions that insist on using dried chickpeas. It’s traditional, …
Vegan pumpkin cranberry protein balls are quick and easy to make (no cooking!) and so tasty. They are oil-free, nut-free, & gluten-free, too. It strikes me as entirely unfair to put away all of the cozy favorite of November and December because the calender we choose to follow mandates that it’s a new year! Meanwhile, …
I’m going to bowl you over. With teff. Teff is an itty bitty, teeny tiny grain–considered the world’s smallest grain–that has a nutty, subtly sweet flavor (no bitterness). I am falling for it, hard! I am confident you will too. It’s indigenous to Ethiopia, and, if you’ve eaten at an Ethiopian restaurant, you’ve likely enjoyed …
I confess. I am the person at the party who eats all of the stuffed mushrooms. I’m stealthy, sidling in swiping two, sometimes three at a time form the buffet table, or shadowing the waiter with the stuffed buttons of deliciousness at your cousin’s wedding. I apologize. But I can’t help myself, I love them …
Your new snack obsession: Healthy roasted carrot hummus, made without beans! Nutritious and delicious in one fell swoop, it is also vegan, gluten-free & Paleo. I am giddy with excitement over my new recipe: Roasted Carrot Hummus! My intent was to develop a number of recipes this week that were Halloween-y, yet healthy. All things …