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3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

Dinner, made simple: thick, spicy, 3-ingredient black bean chili made in under 30 minutes! It is vegan, oil-free, high in protein, and so darn good. Oh, dinner. Haven’t I made you six thousand times in the last two months?  And yet, I can’t quit you. My hunger persists. I propose a compromise: a hearty dish …

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Chickpea Flour Queso {Vegan, Nut-Free, Oil-Free}

Fast & easy chickpea flour queso is sure to please one and all! It is naturally soy-free, grain-free, oil-free and nut-free, and only 51 calories per 1/4 cup serving. Enjoy it with all of your favorite Tex-Mex dishes! Tex-Mex Queso Made with Chickpea Flour First, there was Chickpea Flour Feta Cheese. Next, Chickpea Flour Cheddar …

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Vegan Sweet Potato Enchilada Bake {Oil-Free, Grain-Free}

So easy, and so good: my vegan sweet potato enchilada bake! Layered with kale, beans, corn and enchilada sauce, it is grain-free, oil-free, and high in plant protein! Healthy Enchilada Casserole made with Sweet Potatoes Tomorrow is New Year’s Day–time for new pursuits and a long list of resolutions! But we all need to fuel …

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Vegan Lentil Taco Meat {Grain-Free, High-Protein}

Perfect for your next Taco Tuesday, this easy, delicious, vegan lentil taco meat is nutritious, soy-free, grain-free, high in protein (11 g per 3/4 cup!), frugal, easy-to-make, and ready for use in your favorite tacos, burritos, nachos, and taco salads. Vegan Lentil Taco Meat for Taco Tuesday It may be Monday, but I am already …

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