Skip to Content

Vegan breakfast

Overnight Oatmeal Cookies {vegan, gluten-free, oil-free}

Easy-to-make, vegan overnight oatmeal cookies are just what your busy morning needs. Think of them as healthy and delicious overnight oats…in cookie form! Soft, cakey, and not too sweet, they are vegan, gluten-free, and oil-free. Overnight Oatmeal, In Cookie Form After my last cookie post, I made all kinds of lists and plans to post …

Read More about Overnight Oatmeal Cookies {vegan, gluten-free, oil-free}

Healthy Oil-Free Granola {vegan, gluten-free}

Easy, healthy oil-free granola that happens to be vegan, and gluten-free, too! Vary the spices, nuts/seeds and dried fruits to make it your own unique blend. Make Crunchy Granola without Using Oil One of the perils of writing a food blog is this: I get so caught up with brain-storming ideas, new-found flavors, and interesting …

Read More about Healthy Oil-Free Granola {vegan, gluten-free}

Coconut Black Rice Pudding {5-ingredients, vegan}

Healthy coconut black rice pudding, an equally perfect breakfast or spa-style dessert. Made with only 5 ingredients, it is vegan, gluten-free, and easy to make. A Healthy, Thai-Inspired Take on Rice Pudding I am in love with this little recipe. A simple concoction comprising 3 primary ingredients–black rice, coconut milk, and coconut sugar–plus two (favorite) …

Read More about Coconut Black Rice Pudding {5-ingredients, vegan}

Vegan Pumpkin Baked Oatmeal Cups {oil-free, gluten-free}

Oil-free, and vegan baked oatmeal cups , your new favorite grab and go healthy breakfast! They are easy-to-make and studded with chocolate chips, too. Pumpkin for Breakfast Hooray for pumpkin and pumpkin pie spice season! People who know me well know that I have a major pumpkin obsession–year-round–so I am always excited when the season …

Read More about Vegan Pumpkin Baked Oatmeal Cups {oil-free, gluten-free}

Healthy Brownie Batter Breakfast Oats {Vegan, GF}

Have a very good morning with my healthy brownie batter breakfast oats! Made with 5 humble ingredients & a few minutes of advance prep, these oats are vegan, gluten-free, and loaded with fiber, potassium & antioxidants. Only 136 calories per serving, too! Happy Tuesday, everyone! It is a cold and wet morning in my neck …

Read More about Healthy Brownie Batter Breakfast Oats {Vegan, GF}

Cheap & Easy Vegan Protein Bars (no powders!)

Cheap & easy vegan protein bars, made with wholesome natural ingredients and no protein powder! They are gluten-free, oil-free, and can be varied in countless ways. No matter how many years it’s been since leaving school, late summer will always feel like the start of new year. I imagine I will still be tidying my …

Read More about Cheap & Easy Vegan Protein Bars (no powders!)

Flourless Amaranth Protein Muffins {vegan, gluten-free}

Whole grain amaranth breakfast treats that are vegan, flourless, gluten-free, high in fiber, almost 5 g protein, and only 119 calories. Amaranth. Have you made its acquaintance? I am enamored of this super-grain, but have been remiss in posting a new amaranth recipe in a while, despite having two pounds worth stored in the refrigerator. …

Read More about Flourless Amaranth Protein Muffins {vegan, gluten-free}

Chocolate Chip Banana Quinoa Muffins {vegan, GF, flourless}

Start your action-packed day with chocolate chip banana quinoa muffins! They use cooked quinoa (no flour) and are vegan, gluten-free and oil-free. Muffins, The Perfect Portable Breakfast (or Snack) I am not sure who “invented” muffins, but I am grateful for the inspiration. Whether running out the door, heading off for a bike trek to …

Read More about Chocolate Chip Banana Quinoa Muffins {vegan, GF, flourless}

Blueberry Quinoa Oat Muffins {vegan, oil-free, GF}

A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving. Hello, one and all! Unknown to many, a breakfast comprising a combination of quinoa, blueberries and oats is instant therapy. Allow me to elaborate. It is a beautiful …

Read More about Blueberry Quinoa Oat Muffins {vegan, oil-free, GF}

Zucchini Bread Baked Oatmeal {vegan, oil-free, GF}

Healthy zucchini bread baked oatmeal in convenient muffin form. They are vegan, oil-fee, gluten-free, flourless, and only 138 calories per big serving! Turn Zucchini Into Portable Baked Oatmeal “Muffins” Happy late summer, everyone! I hope you have been enjoying the final hurrahs of the season, including the remaining books on your summer reading list, the …

Read More about Zucchini Bread Baked Oatmeal {vegan, oil-free, GF}

Vegan & Gluten-Free Dutch Baby {5 ingredients}

My 5-ingredient  vegan and gluten-free Dutch baby (oven puffed pancake) is  a perfect fast food meal, whether for breakfast, brunch or dinner. Traditionally made with eggs, milk, and all-purpose flour, my version is free of eggs, dairy & gluten. They say that man cannot live by bread alone, but as far I know, they’ve never …

Read More about Vegan & Gluten-Free Dutch Baby {5 ingredients}

Fruit & Cinnamon Buckwheat Cereal {Gluten-free, Vegan}

Technically, buckwheat isn’t a grain but a distant relative of rhubarb; the groats are simply the hulled kernels. They are often sold toasted (in which case they are called kasha, a staple in Eastern European cooking) but in this case I am using plain buckwheat groats. It is a gluten-free grain, making it a perfect …

Read More about Fruit & Cinnamon Buckwheat Cereal {Gluten-free, Vegan}

Chickpea Flour Pumpkin Cookies (grain-free, oil-free, vegan)

  Good morning everyone! I’ve been remiss in posting anything very seasonal, particularly baked goods, largely due to the persisting 90+ degree heat. It’s challenging to wax poetic about cozy cookies, cakes, stews, and soups while typing in a tank top and gym shorts. But literally overnight, the temperature dropped more than twenty degrees; autumn …

Read More about Chickpea Flour Pumpkin Cookies (grain-free, oil-free, vegan)

Berry Banana Baked Oatmeal {vegan, oil-free, GF}

Look! Up on the counter! Is it cereal? Is it a casserole? No, it’s Berry Banana Baked Oatmeal ! This nutritious, cozy breakfast is healthy, vegan, gluten-free, oil-free, and mostly sweetened with fruit.  If you’ve ever thought it would be great to have the crispy golden edges of an oatmeal cookie in your morning bowl …

Read More about Berry Banana Baked Oatmeal {vegan, oil-free, GF}

Oat & Blueberry Breakfast Crumble {vegan & gluten-free}

A bit of prose in praise of comfort food is almost as good as a bowl of homemade chicken noodle soup on a January afternoon. Almost. Fiction, food articles, and cookbooks celebrating the solace of stews, muffins and casseroles are entertaining, soothing, and full of tender morsels of memory and inspiration. But on days like …

Read More about Oat & Blueberry Breakfast Crumble {vegan & gluten-free}
powerhungry