Baked crispy cabbage chips are a perfect salty nibble! They are vegan, keto, Paleo, gluten-free, and made with nothing more than cabbage leaves, salt, and a smidge of oil (although I have an oil-free version, too). New Year, New Chips Is this a good time for a few confessions? It’s a New Year, so here …
Vegetables
3-ingredient chickpea flour frittata made with chickpea flour, cashews, & vegetables! It is oil-free, grain-free, gluten-free, versatile & easy. Dinner Tonight: Use Chickpea Flour in Place of Eggs How about something super-simple for supper tonight? The leftovers are perfect for breakfast–and lunch–tomorrow. The dish is hearty, but not heavy, homey, yet fancy, and endlessly versatile, …
Almond flour cauliflower popcorn is your new favorite snack! Made with 2 ingredients (cauliflower & almond flour), it is vegan, keto, paleo, oil-free, and a breeze to make. Cauliflower Popcorn, Your New Favorite Snack I need a show of hands, people: who needs to chow down on some delicious snacks right now? Please keep your …
Lemony Brussels sprouts salad is the fresh and crunchy dish your winter meal needs. Plus, you only need 3 ingredients to make it! A Most Excellent Winter Salad Option Salad. And February. They don’t always go together. But they can, so long as it’s the right salad. For example, one that is crunchy, tangy, and, …
Almond flour is the key ingredient for making my 3-ingredient vegan vegetable nuggets ! This healthy, vegan alternative recipe for chicken nuggets is also oil-free, grain-free, gluten-free, Paleo, keto-friendly, and only 35 calories per nugget! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I …
Vegan 3-ingredient roasted carrot soup (with white beans)! Gluten-free & grain-free, it is silky smooth, loaded with flavor, fast and simple to make, and a good source of protein, too! If you have a bag of carrots, an onion, and a can of white beans, you have the ingredients to make this spectacular soup. “Spectacular” …
Creamy, healthy and vegan spinach artichoke soup, made with pureed white beans. It is naturally gluten-free, oil-free, high in protein, & low in calories. A Healthy Take on Spinach Artichoke Soup Here we are, a week into the New Year. How’s it going? I hope everyone is getting some much needed, post-holiday rest, and perhaps …
Salty, sweet, tangy & delectable oil-free tahini-free carrot hummus. Only 28 calories per 1/4 cup, it is also bean-free, nut-free, and seed-free. Hummus Made with Carrots In Place of Beans I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been …
Just in time for your next party, family gathering, or snack attack: Vegan Nut-Free Nacho Cheese Dip ! It is vegan, and only 33 calories per 2 tablespoons.Happy Tuesday, everyone! This past weekend was a Halloween whirlwind…and yet Halloween is still two days away! It’s making me feel topsy-turvy, and I think my son is …
Cauliflower rice paella! It is fast, easy and delicious, as well as naturally vegan, grain-free, & keto-friendly (with one simple sub). Only 92 calories per satisfying serving, too. Make a Healthy All-Vegetable Paella Traveling home to the San Francisco Bay Area always inspires me with regard to food. Especially when it comes to produce. It …
Part omelet, part flatbread, and 100% delicious zucchini soccatas (chickpea flour omelets). Made with 3 ingredients, they have 7 g protein each and are naturally grain-free, vegan, and gluten -free. Mini Socca (Soccatas) are Chickpea Flour Omelets You may have tried my socca recipe, or chocolate mocha socca, or perhaps this may be the first …
Healthy zucchini oat bread! It is vegan, oil-free, gluten-free, nut-free, and and packed with both zucchini and nutrition! Zucchini Bread made with Oats & Coconut Flour We are on the brink of zucchini season, but I could not wait to get a running start with a new take on zucchini bread. I love zucchini bread. …
Positively scrumptious, cheezy coconut flour stuffed tomatoes that are easy to make with only 5 ingredients. Just 40 calories apiece, they are also keto, vegan, paleo and oil-free! Tomatoes + Basil = Summer. So how about a new and utterly scrumptious option to celebrate the combination? Namely, my recipe for Cheezy Stuffed Tomatoes. In addition …
Caboodles – steamed cabbage noodles – are easy, frugal, & endlessly versatile vegetable noodles that do not require a spiralizer. They are keto, vegan, low-carb, low-calorie, oil-free and Paleo. Frugal Vegetable Noodles, Made without a Spiralizer Vegetable noodles are a delicious and simple swap for noodles of all kinds, as well as a fun (and …
Easy, fresh, 5-ingredient beet salad with lemon & mint. Perfect in the summer (or switch the fresh mint to dried herbs in the winter), the salad is naturally vegan and Paleo-friendly. I love beets. My husband does not. We have nevertheless managed to make our marriage work. And yet, he now likes–make that really likes–this …
Lentil & vegetable kefta that are vegan, grain-free and nut-free! High in protein and low in calories (9 grams protein &156 calories per 3 generous kefta), they make a great meal, snack or appetizer. Kefta. You may know all about them. If not, allow me to make the introduction. Kefta is a popular street food …
Healthy beet & toasted pepita dip is snacking made scrumptious! This deeply delicious dip is vegan, oil-free, nut-free, bean-free, and only 62 calories per 1/4 cup serving. Healthy Beet Dip without Oil, Beans, or Nuts Easter and Passover are days away, which means plenty of chances to make something new, and share something delicious, with …
My 5-ingredient vegan keto Thai eggplant dip is a healthy option everyone will love! It is oil-free, nut-free, seed-free, and low in calories. Eat more dip. It’s an edict of few–or, more accurately, zero–diet plans. But not all dips are created equal, especially the one I’ve created for today’s post. It’s healthy, fits almost every …
Easy, fresh, and gorgeous chopped radicchio salad–without the bitterness! The secret is soaking the leaves in ice water. Made with minimal ingredients, the salad is vegan and keto friendly. I love bitter foods. My husband does not. This works to my advantage on some occasions. For example, when dining out, he picks out olives, capers, …
My vegan hash brown omelet muffins are your new favorite breakfast! Made with chickpea flour, they are grain-free & only 89 calories each. Mini Has Brown Omelets Made with Chickpea Flour Admittedly, I love sweet breakfasts. Muffins, cereal, toast with toppings, waffles, pancakes, fruit smoothies…it’s my jam about 90% of the time. When it’s one …